The Times are Changing: Virtual Doctors

Generally, when we think of going to the doctor, we think of actually going to see the doctor. Where you book an appointment, wait in a common room, and then have vitals taken and stored in a chart. Not just seeing a medical professional arbitrarily – by chance or through technology. But with the help of some innovative websites, that's exactly what's taking place. You can now see the doctor virtually – by talking with he or she online. Users can schedule an appointment, talk out their symptoms, and even obtain a prescription. All without leaving the comfort of your own home.

Obviously there are certain tests that can't be done over the computer. But for those who might be severely contagious or need to discuss something specific, they can do so online. Or if you need to discuss pains or how your body has changed through aches and located tightness. Sometimes, these discussions can be done right then and there. Other times, by booking an appointment when it's most convenient. 

These virtual interactions are making "visits" more efficient and more affordable. Most platforms take insurance, while those who don't charge less than a traditional appointment. While some even give patients the choice to have it covered or pay out of pocket. 

Is it always the best option? Most likely not. But for those with high-speed Internet and a high-speed schedule, it's nice to know that options exist. Especially those that are more budget friendly. 

The next time you're sick, suffering muscle or back pains, or just need a medical opinion, consider going online instead. It's a quick way to talk to an actual person, but without footing the headaches that usually comes with it. 

Talk to your doctor or search online for this up-and-coming medical alternative. 

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Utilize the Apple Watch for Better Health

With the announcement of its new Apple Watch, the computer and tech company gave the public new hope. With the promise of a product that’s out to make fitness, communication, time efficiency, and more, easier. From a single and wearable device. And while it’s not the first smartwatch on the market, it’s one that’s compatible with all of one’s Apple products. While providing some unique features. For instance, the ability to send your heartbeat to friends, along with personalized sketches.

But perhaps the most exciting feature is its fitness tracker. The Apple Watch notes all of your movement throughout the day, and then categorizes it into standing, moving, and exercise sections. Then, the watch charts those portions in one, simple to read format (circles with different colors so it’s easy to keep track of what’s what). By keeping each chart side-by-side, however, wearers are able to see just how much of their time is spent doing which form of movement (or lack thereof), and then allows them to adjust accordingly. Over time, you can even use these numbers to work toward a more efficient routine each and every day.

The downside, however, comes in cost. For those who are perfectly happy with a cheaper watch, it’s a serious upgrade (you may even want to look to more budget-friendly smartwatch models, or a fitness tracker that doesn’t include a timepiece). It also has outside features not everyone will utilize, for instance, wrist-ready communication. But for those who are all about Apple, or who want to make a serious investment in their fitness upgrades, this upcoming device just may be the way to go. 

Check out the Apple page to gain more info, or head to this link about smartwatch alternatives to find a model that meets every lifestyle, and every budget. 

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Natural Ways to Encourage Sleep

Getting a good night’s rest can completely change the course of your day. Because you feel rested rather than groggy, you’re able to get an earlier start, have more energy, and begin the day with gusto. When sleep doesn’t come, however, that same energetic morning start is practically impossible.

So how do you get to sleep when it won’t happen naturally? Medications can be too strong and leave you groggier than you were tired, and counting sheep becomes boring while offering little results. But what if there were natural, effective methods to follow? Ones that could train the body to know when it’s time to get to sleep each night?

Better Sleep From Daily Habits
By following healthier practices as a rule, studies have shown folks get more sleep on a regular basis. Even those that tossed and turned before. This means healthier meals and regular movement, each of which offers their own contribution to nighttime rituals. Healthier meals means the body isn’t straining to digest heavy foods, which can cause pains or other uncomfortable functions when trying to sleep. As for exercise, this helps stretch and work the muscles, also tiring them out for the night.

Other natural factors include eating several hours before bedtime (so that foods have plenty of time to settle), and going to sleep at the same time each night. Obviously some exceptions have to be made, but when winding down around the same time each day, the body naturally learns when it’s time to sleep. This eliminates the fight that can occur when you’re tired, but the rest of you doesn’t quite agree. [NPR]

From improving eating and movement routines, as well as scheduling out a clear bedtime, one’s sleep can be greatly improved. Consider these minor, yet effective, changes to get a better night of rest.  Take care of your back and body during sleep with these products from Contour Living

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Improve Overall Health with Arch Supports

It’s no new discovery that taking care of one portion of the body radiates out onto others. Reducing neck stress gets rid of headaches, eating healthy offers better circulation, and so on. The same can be said for foot health, which has the ability to spread into all other areas of the body. Back pains can be cured, muscle tension eliminated, and all while the feet themselves are getting the care they deserve.

One such aspect of foot health is the addition of arch supports into one’s shoes. Made to provide extra comfort right where it’s needed most, arch supports are an easy, cost effective add-on to any pair of shoes. Many can even be moved from shoe to shoe so users only need a single pair.

But what do these shoe accessories have to offer?

When the arch of the foot lacks support – meaning it “steps” without hitting a shoe or floor surface – weight is displaced unevenly. Over time, this can break down the foot, causing pain, swelling, and an improper use of tendons. Because there isn’t proper alignment, the feet simply can’t walk as they were supposed to. This is especially true for those with high arches – the higher the arch, the larger portion of the foot that can’t hold weight when walking.

With the simple addition of arch supports, however, that natural weight balance is restored. Feet can again walk evenly, while weight and movement is displaced in a comfortable ratio. Considering they only cost a few dollars, it’s a smart investment toward improving foot (and overall body) health with each step you take.

Whether or not you experience regular foot or arch pains, it’s a good idea to look to this simple medical solution to prevent any future walking-based ailments.

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The Ortho-Fiber Pillow Offers Custom Sleeping-Fit Alternative

When it comes to lying down to sleep each night, nothing feels better than your own bed. It’s comfortable, offers the just-right conditions, and you get to control everything from the sheets to the firmness of the mattress. That also means the option for specialized pillows, bed covers, or anything else to customize your sleeping experience each and every night. Custom orders, however, can be expensive and complicated – which is why it’s a good idea to look for the next best thing.

With the Ortho-Fiber pillow, sleepers can cradle their head, neck, and receive a personalized level of softness and support. And all at a fraction of the time and expense. For those who enjoy various positions each night, it might even be a better offer, as the Ortho-Fiber allows for ample movement without straining or restricting your comfort levels.

How the Pillow Works

By offering a fluffy, supportive outside and a sunken middle, the Ortho-Fiber cradles and holds the entire upper spine. The back is also aligned, eliminating craning or other pain-inducing positions throughout the night. By encouraging a proper sleeping posture – in two different heights – sleepers receive natural cures to their ongoing neck issues.

Additional features:

• The pillow offers improved breathing alignment
• It fits standard-sized pillow cases
• It’s 100% hypoallergenic to reduce allergies or other nasal triggers
• The pillow’s center offers quilted design to support in a soft, comfortable manner
• It reduces pressure on face and ears – great for sleeping on one’s side or back
• Sleepers can choose from two heights to find the perfect fit for your neck and back

For sleepers of all ailments, the Ortho-Fiber pillow is a budget-friendly way to offer nighttime support. Let its proven methods gently support the spine, and without introducing allergens or additional pains into your routine.

To learn more about what the pillow has to offer, head to Contour Living’s product page.

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10 Strange Facts About Back Health

From lifting with the back to finding new ways to prevent lumbar-induced pain, there are thousands of articles available on back health. In all these educational or preventative posts, however, few look to the strange-ness that can occur. Stats on freak accidents, average dollars spent on treatments, and more all contribute to the nation’s back health movement each and every day.

Here’s a compilation of some of the weirdest ones to date.

10. According to healthcare analysts, an upwards of 80% of the population will experience back issues throughout their lifetime.

9. United States citizens spend more than $50 million in back-related expenses each year – and that’s only the stats that are easy to identify.

8. Think you’re shorter in the afternoon than the evening? The body “settles,” leaving humans 1 cm shorter by the end of the day.

7. Lower back pain is the highest listed cause of disability throughout the world.

6. Think the backbones or spines are complicated? One quarter of your bones are located in the feet.

5. It takes 200 muscles to take one step – no wonder ongoing pain hurts with every movement!

4. Back pain is one of the biggest reasons for missing work – and the second-highest cause for doctor visits. (Behind only colds and/or respiratory issues.)

3. It takes twice as long to lose new muscle mass than it does to gain it – all the more reason to stretch and keep bodies flexible on a regular basis. (Muscle builds fast, don’t let those efforts go to waste!)

2. Stretch the back for added strength – the strongest muscle in the body is the tongue, beating out arms, legs, and the rear.

1. The majority of back pains were not triggered by a condition, such as arthritis, cancer, broken bones, etc. Rather, organic issues are blamed for these ongoing bouts of pains.

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The Hazards of Wearing High Heels

High-heeled shoes of all shapes and heights can cause ongoing damage to the body. Depending on frequency and length of wear, these side effects can vary from minor pain to irreversible damage. Before strapping on those stylish shoes this holiday season, consider the specifics as to what’s taking place with each step.

Calf Muscles Can Shorten

Over time, the calf muscles can shrink and shorten due to improper usage. When wearing high heels, the rear of the foot is elevated, using less of this important muscle with each step.

Shortened Achilles Tendon

Also in danger of minimizing in length is the Achilles tendon. When walking on an angle vs. flat-footed, the tendon becomes compromised and is used in an unsafe position.

Knee Pain

When wearing high heels, thigh muscles are made to work harder, which means more impact on the knee (knee cap pressure alone increases by 26%). Over time this leads to aches or injuries.

Bad Posture

Because of the way one’s weight is displaced in high heels, the rest of the body’s posture suffers. The stomach is pushed forward (as well as the chest), the rear is pushed back, tilting the lower back, and knees and ankles are bent at awkward ankles, while the toes take the brunt of the weight. This is a recipe for pain and poor circulation in all areas of the body.

Ankle Sprain

Without proper footing, ankle sprains are far more likely to take place. In heightened shoes, wearers are more likely to lose balance, slip, or misstep, which can often cause ankle injuries.

Weight Displacement

Feet were made to hold one’s weight evenly, not all on the ball or toes. And the higher the heel, the more pressure that’s put onto the front of the feet. This can cause corns, shortening of toes, hammertoes, bunions, and a number of other pain-inducing issues. [Consumer Healthcare]

Holiday or not, avoiding high heels on a regular basis can help you to avoid these unfortunate health issues. Stick to flats for comfort, and for your health.

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4 Places to Avoid Falling Asleep This Thanksgiving

With a fully belly and a warm house, nothing sounds better than a nice afternoon nap. (This comes after mounting research that turkey causes sleepiness.) Whether a short catnap or lasting for hours on end, this post-dinner pick-me-up is just what eaters need to keep them going post dessert. However, before you curl up on the couch this coming Thursday, consider your other, more back-friendly options.

To avoid a backache this Thanksgiving – along with your bellyache – avoid falling asleep in these common napping locations.

4. The Recliner

Though comfy for sitting short-term, sleeping too long in this lazy-L position can cause lower back pain. Look for a sturdier lumbar placement for a power nap that doesn’t drain spinal support.

3. The Kitchen Table

When full, sometimes it’s just too difficult to stand up and move to a cozier location. Whether slouching in your dinner chair or bent over on the table, this position could cause serious repercussions to your mid-back, neck, and circulation. For the sake of staying pain-free, move to a new area before letting the turkey settle.

2. A Sagging Couch

When visiting Grandma or Great Aunt Nell, the draw to that classic family couch can grow strong. However, a sinking center means no support and little cushion for the areas that need it most. While these retro couches can be great for checking the latest football scores, try and stay awake and seated upright.

1. The Floor

The floor can be a truly awful place to take a snooze – after all it’s hard, unforgiving, and offers zero cushioning. Though stretching out may feel great after a big meal, look for the help of a leg, neck, or lower back pillow to help ease the blow of the hardened floor.

This Thanksgiving, a nap may be a well-earned necessity. However, remember to opt for comfortable, supportive locations to keep your spine in prime working order.

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5 Interesting Facts About the Human Back

From cause to cure, every person’s back behaves a little bit differently. Whether it’s working or sitting on a regular basis, the back supports the body and many of its regular functions. Sometimes this results in pain or injuries, while other, luckier patients, live a healthy-backed life. Due to all of the different causes and potential outcomes, it’s likely that no two back life-stories are the same. However, that didn’t stop doctors from putting stats on the most unlikely of results.

From smoking-induced pains to average yearly fees, check out this list of unusual back-related facts.

5. An upwards of 85% of back pain can’t be identified. 

Though certain causes appear more likely than others, the majority of patients (and their doctors) are unsure as to what instance(s) first triggered their ongoing pain.

4. An adult has 24 spinal sections

Growing and fusing together as the body ages, adults host 24 sections in their spine, while babies are born with 33.

3. Smoking causes back pain

Regular smokers are 2.5 times more likely to develop back pains than non-smokers. This increase is due to oxygen flow within the blood, lengthened healing times, and the degeneration of vertebra discs.

2. Back pain is more common as we age

Though it can occur younger, most develop regular pains between ages 30 and 40. Intermittent aches (such as those from sleeping on a bad mattress) also occur more often and stick around for longer amounts of time.

1. Cartilage accounts for only 25% of the spine

Connecting vertebrae and protecting the spinal cord, cartilage takes up only a quarter of the adult back length. The rest is accounted for by space, ligaments, and the spinal cord itself.

The human back is full of intricacies and random facts of interest. From the areas that cause pain to the makeup of the body itself, doctors and scientists alike are working on new ways to make life more comfortable for those who suffer from regular pain.

To learn more about the back and ways to keep it healthy, head to ContourLiving.com.

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Can Too Much Sugar Affect Everyday Pains?

Whether you’re stocking up on Halloween goodies or just have an everyday sweet tooth, there’s no denying that too much sugar is bad for one’s health. A fact that dentists have been proclaiming for years, others are also beginning realizing the harsh dangers of sugar-based meals.

But what exactly can too much sugar do?

In extreme cases, patients can develop a life-long condition, such as obesity or diabetes. Both come with their own long-term problems. For instance obesity can make movement harder and takes a toll on one’s posture and circulation, while diabetes affects diet, wellness, and requires proper foot care. While both of these are worst case scenarios (from eating too much candy, anyway), they’re some of the biggest issues to look out for. Those with family history should be on extra high alert, as they’re the most susceptible to the disease’s grasp.

Other Side Effects of Sugar

High sugar intakes have also been shown to increase acne, one’s risk of depression, and even cause folks to become “addicted” to the substance. Much like salt, the more sugar that’s consumed, the more a body craves its sweetness. Obviously this is a recipe for disaster, especially considering all the negative side effects it can bring.

As for everyday pains, these uncomfortable bouts can be increased by poor circulation and digestion – both of which can arise from heavy sugar ingestion. When repeated over time – such as someone taking in multiple sodas or pieces of candy each day – their circulation and digestion will see a direct hit. This could lead to stomach pains, cold appendages, or increased aches in the back, legs, and arms, as they aren’t getting regular blood flow. [Fitbie]

While some sugar is deemed ok (especially if it’s real sugar and not a sweetener substitute), it’s best when not eaten excessively. Keep the sweets at a minimum to avoid pains and other health problems that the substance can trigger.

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How Much Damage Can High Heels Really Cause?

It’s no secret that wearing high heels for hours on end is less than comfortable. While they may look nice, the shoes leave feet pinched and prodded into their unnatural shapes. They then cause feet to ache, toes to cramp, and begin shooting some of those pains upwards into the legs and lower back. Perhaps even affecting posture.

And all in the name of beauty.

Of course, there are now “orthopedic” versions of heels – or at the very least, more expensive models that come with cushioning and extra support. But when the foot is resting at such an awkward angle – and then walked on – how comfortable can it really be? Not to mention the level of damage it’s causing in its wake.

Much depends on how long the wearer has been sporting her heels – for the span of the day or life. But according to some recent research, the ongoing damage could just be irreversible.

Foot Scan in High Heel

By scanning a foot still wearing a high heel, specialists were able to see just what shape the foot takes on. They found that the ball is pressed flat with the toes, which also supports the majority of the weight. The rest of the foot sits at an extreme incline, until reaching the heel, which hosts some weight, but still on a slant. The specialists also said that individual tests should be done to show just how much damage each woman has sustained. [ABC News]

Whether contained to stress within the foot, or having affected the legs and back, it’s clear that improper weight placement can cause ongoing pain and damage.

To lessen the effects, doctors say women should stick to flats. However, if heels are a must, wedge and platform versions provide more mid-foot support.

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Sore Muscles? Try Trigger Point Therapy

When suffering from a sore muscle, there are few tasks worth performing. Even those that are necessary. Depending on where the affected area may be, it can be painful to twist, turn, move one’s head, or make even the slightest movement. When rare or taking place after a specific injury, this becomes much easier to swallow. But when waking up with ongoing pains, everyday tasks are difficult, if not downright impossible, to complete.

One of the easiest ways to find some relief comes from exercise treatment or specialized therapies, which actually work to heal each area rather than mask its symptoms. By working on an area from the inside out, the suffering can not only be reduced, but leave an area healthier in the process. One such form of therapy does just that. By placing specific pressure on a “trigger point” – a muscle that causes pain – the area can relax and heal.

Generally, the therapy is performed by a trained masseur and takes place over several appointments. The masseur presses (firmly, depending on the level of pain) on the injured area, and then removes all weight, acting as a pressure and release routine. Over time, the muscle is able to relax, loosen (allowing the patient to feel less pain), and reconstruct itself.

Trigger point therapy also works with timed breathing cycles and various pain assessments to determine exactly which area of the body is the “trigger”. Though it’s considered less relaxing than a traditional massage – as the receiver actively participates through responses – this therapy is meant to heal rather than to pamper. Patients regularly report positive results, and some said they also received alternate massage treatments to help relax the rest of the body. [TPTherapy]

And with any type of massage, heavy hydration before and after is recommended. By consuming plenty of water, the body can flush out any unnecessary toxins, which help to advance the affects of the treatment.

Talk to your masseur or local parlor/salon to find out more.

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Four Yoga Poses to Reduce Back Pain

Whether or not you’re an active yoga master, it’s an exercise that’s known to relax and strengthen the body. From everyday yoga posers to those who have yet to try it, this exercise has something to offer everyone. Beginners can start out slow, while pros can work toward more challenging balances.

To receive the most back relieve out of your yoga routine, try these proven poses. Designed specifically to stretch and heal the back, these exercises will have you feeling better in no time. Best of all, they’re great for those of all yoga backgrounds.

4. Fists Forward Bend

Performed by bending the knees and bending until your torso meets your thighs, this pose allows the back to deeply exhale and reduce tension. You should also place your fists in opposite elbow bends to create a cohesive motion with the arms.

3. Downward-Facing Dog

Perhaps one of the most popular yoga poses, downward-facing dog takes place by planting the balls of your feet, and bending until your arms touch the ground. The body should bend at a 45-degree angle, creating a relaxing, yet stable pose. Keep your head down to avoid a neck strain during this pose.

2. Wall Plank

With the wall plank, you can get extra help (yes, from the wall) during your exercise. Stand arm length away, then place your hands flat on the wall, fingers up. Legs should be straight, while the hips and stomach bend at a 90-degree angle.

1. Pigeon Pose

Generally for the flexible, the pigeon pose takes place when one leg is bent, and the other left straight to stretch and reduce back pressure. Here, the right knee should touch the right wrist (as if from downward-facing dog), with the tops of your feet touching the floor. Hips can then be centered and pushed down for added relief.

Start practicing these poses today for an easy at-home cure for back pain.

And if you need more instruction (or pictures), head to MindBodyGreen.

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The Health Perks of Going Barefoot

Going without shoes – or barefoot – is usually a hit or miss trend. Either you love it, or you hate it and are sure it’s going to cause all types of sicknesses. But despite your previous allegiance, there are several benefits to be had from going without shoes. No, you still shouldn’t run down the street or venture into the porta potties without foot protection, but in safe, clean environments, you can easily improve your health just by going without shoes.

And if you’re still weary about it, start at home, then venture into the yard. Then try a friend’s house, water park, or any other (clean) public place where a lack of shoes is kosher. Before long, you’ll have developed a newfound freedom that only the shoe-less can enjoy.

What can it do for your health?

Avoiding shoes for an hour or two each day can work to improve your posture, mood, and feet placement. Without a shoe to guide and align the feet, we’re left to figure it out for ourselves. This is like hitting a “reset” button on our posture, letting the legs, back, and feet redefine what’s comfortable and supportive.

Runners are beginning to jog without foot support as well, but this is a more extreme switch. Try it if you dare (with your doctor’s approval), but a few hours around the house each day should also do the trick.

It’s also said that going barefoot can help to improve one’s mood. By connecting directly with the ground, there’s a scientific theory that says it will help reunite you with the earth. This may sound somewhat sketchy, but there is actual data showing that electrons from the ground can be absorbed by one’s body; scientists say this works to rejuvenate energy levels, which often results in a lifted spirit.

Walking outside while barefoot has also been shown to act as an antioxidant, and have an anti-inflammatory effect on the body. [Peak Fitness]

Whether or not you believe in self “grounding,” going without shoes can offer a number of benefits. Test it out today to start getting the most out of your time outdoors.

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Exercises to Improve Back Health

Throughout the day, we sit, stand, stretch, and slouch our way through activities. Day after day, along with work, exercise, and any other actions we may take, our habits can get the best of us. Back pains occur, strains begin to take place, and muscles become sore or achy after this repeat behavior. And while extreme or ongoing injuries should certainly be discussed with a doctor, there are also many at-home remedies to help ease the issues at hand

One of the easiest ways to loosen up the back is through regular movement. By stretching and exercising your back, you can easily work to reduce ongoing strains.

To receive continued relief, remember to get moving on a regular basis.

Back Stretches 

If you don’t enjoy exercise or aren’t physically able, stretching can be a great alternative. Raise your arms, twist your upper body, or ask a friend or family member to help stretch you out. Leaning and reaching offer great muscle toning options as well.

No matter your agreed-upon routine, stretching can greatly improve mobility and blood flow throughout the back.

Swimming and Other Forms of Cardio 

Swimming is one of the best exercises for a back-friendly workout as it eliminates gravity. Without excess stretch or pull, the back can relax and heal in a stress-free environment. This can be done by swimming laps, treading water, or even walking in deeper water (stomach to chest level).

By providing resistance without gravity, swimming can get you moving without adding unnecessary pressure. Other forms of cardio such as jogging, biking, hiking, etc. offer equal perks, but should only be done by those with strong, healthy backs. Talk to your doctor if you’re unsure if these activities are back friendly.

Yoga 

Much similar to stretching, yoga allows participants to stretch and strengthen the back at the same time. What’s great about the sport is that it can be adjusted to virtually any user’s comfort level. Start off slow and work up to more intense levels of exercise that help both the back and the rest of your body.

When taking classes, ask an instructor for back health poses to get the most out of your sessions. (Which you can then practice at home.) From invasive exercise to light stretching, there are a number of moves that can help improve one’s back health.

Test out the above, talk to an exercise guru at the local gym, or check with your doctor to see which moves will best help you and your back.

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What is the BackMax and How Can it Help?

With a name like “BackMax” is pretty easy to tell this product was specifically designed for spinal health. But other than claiming the maximum amount of comfort, size, and whatever it is this product holds, the name doesn’t give justice to what it can do. Just as it promised, the BackMax offers the highest amount of functions possible. With a single product, users can relax, relieve pain, sleep, lounge, or perform any other number of sitting options.

So, what exactly is this miracle product? The BackMax Body Wedge is a large folding cushion that has the ability to mold and form into several different positions. Users simply adjust for the best setup, then sink into the wedged cushion to receive back support and relief from all angles. There’s even a BackMax Plus, which is a wider version of the original. The Plus also comes with a fleece cover for extra cleanliness and textural appeal.

How the Back Support Product Works

Folding into eight different position, the BackMax works to alleviate pain by removing excess pressure on the back. From its standard zero gravity make up to its stomach-friendly holds, the BackMax allows each user to sit or lay in a way that feels most comfortable. Best of all, it’s easy to change position without purchasing another product or pillow. Just fold and move to find your new favorite back position. Use the entire Max, or unzip and remove different sections to best support the legs, lower back, or neck.

Use the BackMax while lounging on the floor, in bed, or on the couch – its versatility allows the product to move almost anywhere.

BackMax’s Benefits

With the BackMax, users can:

• Watch TV, read, nap, or sit and relax
• Elevate legs for circulation
• Reduce pressure or strains along the entire spine
• Easily lay on one’s stomach
• Eliminate gravity for relaxed, pain-free back relief
• Recover from knee or hip surgery without adding excessive weight or stress to the injured area.

Made of supportive foam, the wedge is able to uphold the body without wearing or sinking in the process. You can even wash its plush cover for an extra clean section each time you use it.

From back pain, to surgery relief, to a comfortable place to relax, the BackMax (and its Plus counterpart) offers a unique, proven way to cradle the back. Consider this one-of-a-kind product for all your back health needs.

Ready to see more, head to the BackMax page at Contour Living.

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What is Sleep Apnea?

A term many have heard and few actually understand, sleep apnea is a condition that affects thousands on a nightly basis. It can interrupt sleep, restfulness, and leave one tired, even after a “full” night of sleep. And without the sleeper even knowing what’s taking place. Thanks to ongoing studies that have helped advance diagnoses and treatments, it can be greatly reduced, if not cured altogether.

But what exactly is sleep apnea?

Recognized as a “disorder,” sleep apnea takes place wherethere are inconsistencies in a person’s breathing pattern throughout sleep. This can include pauses, shallow breaths, or irregular patterns through all cycles of sleep. Additionally, each pause is known to last between 10 seconds and multiple minutes, and can take place several times per hour (usually between 5 and 30 instances). Over time, this accounts for a large portion of the night. Because these breaks are so frequent, a person’s sleep time is cut down dramatically when suffering from sleep apnea.

However, few who suffer from sleep apnea realize it is taking place. They may wake up feeling tired or un-rested, but aren’t aware of their irregular breathing patterns. Other symptoms include vision problems, slow reaction time, or unclear thinking on a frequent basis. Though sleep apnea is known to affect each patient differently, including children and adults, which can lead to issues with self diagnosis.

The Diagnosis and Treatment

Generally, people become aware of sleep apnea when a friend or family member witnesses them sleeping. They may cough, wake frequently (without knowing it), or take breaks from breathing altogether. Others may seek the help of a sleep specialist after feeling tired for long periods of time. Then once the idea of a sleeping disorder is considered, doctors will perform an overnight “sleep study” to collect data. With the help of observation and special machines, a personalized diagnosis can be determined.

Next, doctors and patients can work together to find the best sleep apnea treatment; different methods will be taken based on the cause. For instance, those who experience lack of esophagus support can wear a mouthpiece that holds their throat/mouth into place. In other instances, low levels of oxygen or medications are also used to encourage deep breathing patterns.

To ensure a good night’s sleep, it’s important for apneapatients to start a proper treatment regimen. Through medications or facial-supporting devices, breathing patterns (and therefore sleeping) can be greatly improved.

If you think you may have sleep apnea, talk to your doctor about your testing and treatment options. 

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New Water Pillow at Contour Living

We're happy to offer a brand new design by Core Products: The Core Basic Water Pillow.

The Core Basic Water Pillow is the first to have a water chamber with a displacement panel. This displacement panel quiets the sound of the water plus keeps the neck better supported because it prevents water from flowing into the center of the pillow. The unique design of the new Core Basic Water Pillow combines supple comfort with proper neck support.

The Core Basic Water Pillowi s made with a high quality 100% cotton fiber cushion enclosing a therapeutic, specially designed water chamber. The water chamber is removable for easy and spill-free filling. Plus, the handy support guide makes it easy to choose the correct water level for your individual firmness desired.

I have a sample here in my office and the quality is supurb! See it now at ContourLiving:

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Reduce Snoring: Advice and a New Pillow Help!

Welcome Contour Living and Back to Health subscribers. This week we're focusing on snoring - and how to reduce or stop it. We're happy to introduce our newest product: The European Anti-Snore Pillow, plus Tips on How to Reduce Snoring. Some quick facts about our new pillow:

• Adjustable anti-snore air chamber positions your head and neck to help prevent snoring via an easy to use inflate valve.
• The pillow’s curved shape accommodates your neck area.
• Open cell, natural latex foam regulates moisture and warmth and provides a soft, supportive sleeping surface.
• Promotes side sleeping.
• Family members will sleep better with reduced snoring.
• Quilted cover is removable for washing
• Fits in queen size pillow case.
• Backed by a five year guarantee.

Comfortably position your head and neck for improved airway alignment to reduce the most common causes of snoring, like sleeping on your back. A built-in air chamber in the center of this pillow allows adjustable support to help keep you off your back during the night. Simply inflate the air bubble with the connected tube to the desired height.

The anti-snore pillow is made of natural latex foam flocks that regulate moisture and warmth and provide a soft, supportive sleeping surface. The pillow is curved to accommodate your neck area, and its anatomical shape ensures proper support during the night. The high quality Euro soft cotton cover is quilted for added comfort and luxury, and can be removed for washing. The pillow fits a queen size case and looks normal on your bed. The Anti-Snore pillow is backed by a five year guarantee. Learn more or purchase your Anti-Snore Pillow here   http://www.contourliving.com

This Week's Featured Article:

Advice on How to Stop Snoring
Some helpful advice for reducing snoring:

• One cause of snoring is sleeping on your back (head up). Sleeping in this position can limit the free flow of air through the breathing passageways. A simple change of positions, to one such as sleeping on your side, can help open the passage and enable easier (and quieter) breathing.
• Excess weight can enlarge the internal organs in the breathing passageway and can also contribute to snoring. Maintain a healthy weight and you'll reduce this cause of snoring. In addition, a healthy diet will improve your over-all well-being and produce more productive sleep.
• Nasal congestion and allergies will also block air passageways and make it difficult to breath during sleep. The symptoms associated with congestion and allergies will be especially worse if you are sleeping on your back.
• Don't smoke. Yet another healthy reason not smoke, (as if you need another one).
• Avoid drinking alcohol before bedtime and limit overall alcohol intake.
• Avoid overeating, especially "heavy" meals before bedtime. .
• Certain over-the-counter medicines designed for sleeping or dealing with symptoms of congestion, colds or allergies can cause breathing airway relaxation and help make sleeping a noisy activity.

© 1993-2008 Contour Products, Inc. All rights reserved.

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Renew, Relax & Align the Body with an Ergonomic

FORT LAUDERDALE, Fla., Jan. 9 /PRNewswire/
-- Contour Products (http://www.contourliving.com), a leading sleep and body
support company, recommends people implement an ergonomic makeover into their
life for more restful sleep, everyday body comfort and improved total well
being. By aligning the body, relieving pressure points and easing muscles people
can make the most of their daily activities whether at home, the office,
traveling or after exercise.


"To be consistently healthy and productive, people need
to sleep well and feel good throughout the day," says Scott Davis, sleep expert
and Contour Products' CEO and founder. "By aligning the body and easing muscles
people can live more comfortably, even when recovering from surgery."


Proven sleep and body support solutions, like those
from Contour Products, are cost-effective and simple ways to improve daily
living. Products such as head and leg pillows, wedge solutions for sleep and
body positioning, back support cushions and mattress pads, cutting-edge travel
pillows and CPAP pillows for sleep apnea patients are the types of items that
can help consumers based on their individual needs. Following, are some specific
solutions and how they effectively address comfort issues:


Soothing Support for the Back, Spine and Body

The Freedom Back with massage features 10 zones that
provide unparalleled orthopedic full back support and reduce muscle strain while
sitting at home, the office or when commuting. It supports the upper back,
shoulder blades and lumbar area and eliminates pressure on the tailbone, hips
and spinal column. Another useful product is the Travel Back with adjustable
lumbar support. It's a portable back aid that folds flat to fit into a purse or
briefcase, fastens to fabric seats and is easy to adjust. Freedom Back
Lumbar Support Pad Information

Tired Legs Need TLC

The Butterfly 3-in-1 Pillow features massage and an
innovative hinge design that allows the pillow to open up for multiple uses.
Side sleepers use it as a leg pillow to ease low back pain and align the lower
body. The Butterfly is also used to cradle and massage tense muscles in the
calves or thighs and to ease tired, achy feet after a workout or just after a
long day. The Contour Leg Pillow is another favorite. It aligns the lower back
and hips, relaxes back muscles and relieves strain on the hips, knees and joints
so users wake feeling refreshed. It's great for pregnant women and side
sleepers. Cradle Your Legs in Comfort with the Butterfly Massage Pillow


The Most Innovative, Versatile Travel Pillow on Earth

The Contour Twist is made of dense polyfoam with an
internal plastic articulating "spine" that twists into almost any shape and
helps support users right where they need it most. The Twist is a highly
effective head and neck pillow as well as an excellent back pillow, knee pillow,
nursing pillow, baby prop and even a laptop computer and reading pillow. The
Twist has a washable velour cover and comes in a see-through travel bag.

Contour
Products' items can be ordered online, at

1-800-950-0230,
through catalogs such as Brylane Home and retailers like Bed, Bath and Beyond.


About Contour Products


Founded in 1991, Contour Products (www.contourliving.com)
is a leader in the ergonomic comfort and support industry. Since its first
innovation, the Contour Pillow, the company has sold more than 20 million
products in the United States and 80 other countries. The company has 66 patents and trademarks registered in the United States and abroad. Contour Products is headquartered in Ft. Lauderdale,
FL. and has an operations facility in Charlotte, N.C.



Media Contacts: Diane Dancer 214-674-8970 diane@cobertpr.com Heidi
Schoenberger-Cobert 440-309-5703 heidi@cobertpr.com
SOURCE Contour Products

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