Wednesday, October 24, 2012

Reduce Neck Pain and Tension

New Self-Massage Tool for Neck Pain & Tension

Neck King is a self-massage tool designed to release tension in the neck and back muscles. Its four strategically placed bumps allow users to apply pressure to various areas of the neck and back.  It is very easy to use - simply place under desired area (neck, back, legs, etc) and relax.  The raised contour areas will  melt into the areas of tension.  Use daily to reduce pain and pressure on nerves throughout your body.

Neck Muscles and Surrounding Area
  1. Laying down on your back, raise your head and place the Neck King  under your neck, with the lower bumps facing your body. Keep the neck centered between those bumps.
  2. Relax your body and let the bumps melt into your tense muscles.
  3. Gently rock your head to one side then the other, looking for other tender areas to work.
  4. Stay over the tender areas on both sides of the neck, allowing the muscles to relax and associated tension to release. Tender areas should become less tender with daily use of Neck King.
  5. Finally, stretch your neck by allowing your head to roll all the way to each side. Hold the stretch and relax. Repeat this several times. This will help increase your range of motion.
Back Area
  1. Laying on your back, place a pillow under your head 
  2. Place the Neck King just below the pillow and carefully lower your back onto it. Make sure to keep your spine centered between the bumps
  3. Relax your body and let the bumps melt into your tense muscles
  4. To work each side more intensely, you can bend your knees so your feet rest flat on the floor. Then, gently rock your knees side to side. This will allow you to focus more on one side

Thursday, October 4, 2012

10 Pillows in 1 - The new Flip Pillow

10 Pillows in 1 - see the uses here
See the new Flip Pillow by Contour Products - get 10 pillows in 1!
Whether you buy one or more Flip Pillows, you can arrange them in a huge variety of positions, placements and areas of your body to satisfy so many so needs.

  • Place the Flip Pillow under your upper body to act as a wedge, gently elevating you body during sleep
  • Place under arms to make reading on your stomach a breeze
  • Then simply go to sleep - the Flip Pillow makes a great stomach sleeping pillow
  • Prop up behind back for upright support
  • Use behind back, neck and head for support while relaxing on couch
  • Flip the wedge out of the way and use the smaller portion as a bed pillow
  • Use under your legs to elevate knees for improved circulation and to ease lower back pain
  • Place Flip Pillow under feet to elevate and soothe tired feet
  • Place the Flip Pillow in any chair to improve posture and lower back (lumbar support
  • Helps to allow reading in multiple style chairs
  • Use two Flip Pillows for a combination wedge and knee support
Create your own unique positions.  Now the Flip Pillow comes in larger queen and king sizes as well.

Makes a great gift for yourself or someone you love.  get yours today!