When taking care of the coccyx:
5. Sit Up Straight
As simple as that might sound, few actually do it. Sitting up straight keeps your back aligned, and therefore, weighted in all the right areas. In contrast, slouching can displace muscles and put strain on areas that aren't developed to perform certain tasks.
In the same light, developing muscles within the back with add strength. Meaning there is less strain when weight is offset, and the entire area will be better prepared for unusual movement.
3. Lift With Your Legs
Legs are meant to go upward – backs with heavy objects, not so much. Use your body the way it was meant to be used to prevent injuries and to discourage aches or pains.
Muscles without water are more likely to cramp, which can lead to further injuries. Rather than risk it, ensure you're drinking plenty of fluids.
1. Get a Seat Cushion
If you sit for a good portion of the day, it's a good idea to invest in a supportive seat cushion. One that will line up the back, while also removing pressure from the coccyx. It's a step that's affordable, yet extremely effective, as well as a go-to source for those who suffer from lower back pains of all kinds.