Nutrition Fads and How They Affect Trendy Consumers

There's no denying that foods can become more popular over time. With news reports, common demand, and in whatever ways restaurants have adjusted their cooking, some foods are just consumed more often than others. Then something else comes along and becomes equally popular for a certain amount of time. But if you're an informed consumer, one who listens to the media and is always out to try new recipes, chances are you try these fads. You might even jump in head first. But are all of them healthy? And what is following suit doing for your health?

In current trends, chances are they're simply adding nutrition. Items like kale, avocado, quinoa, and more have all made heavy waves in pop culture. However, it was not long ago that it was all about going carb-free, a method that allowed eaters to lose weight, for as long as they didn't eat carbs. Others argued that folks took the diet to an extreme and actually cut out healthy carbs, too. 

Condiments have long since been advertising as fat free, replacing traditional milk or sugar fats with outside ingredients to lower calorie counts. Though lately they've been adjusting labels from "fat free" to "all-natural" in order to accommodate eating trends.

Processed foods and drinks are even getting in on the action too. Likely as a marketing ploy, companies come out with limited releases that raise hype. Think Crystal Pepsi (1992-1993), Doritos and their mystery flavors, Lays' new recipes that must be voted on, and likely tens of flavors of Mountain Dew. Obviously these products are less healthy all on their own, but such adjustments often cause consumers to purchase far more than normal. Due to the urgency that comes from a limited time release. 

In any eating fad, however, it's up to the individual to ensure they're getting the proper amount of nutrition. Whether that means going to a medical professional (or a dietician), or intently reading labels, it's a method to ensuring your body is getting everything it needs. Trendy or otherwise. 

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Clean Eating for Your Health

As one of the latest additions in the healthy living trend, food gurus and the general public alike has invested in "clean" eating. A dietary practice where one tracks where their food came from and what was put in it, vs. establishing a traditional "diet." So far, thousands have jumped on board, joining support groups and subscribing to newsletters that recommend recipes and shopping lists. 

But even though this practice is relatively new, it doesn't take a genius to figure out it's pro-body. Rather than previous meal trends, such as no-carb, points systems, cereal twice-a-day, or meal replacement shakes (depending on what's in them), clean eating doesn't necessarily limit how much one can eat. It simply limits what they can eat. Rather than filling oneself with toxins or chemicals that can't be pronounced (have you read a food label lately), it's filling it with pure nutrients. Items that were fresh grown or farmed, and have a "clean" path to your kitchen. 

It's a regimen that's ideal for those with allergies, or who have been having recent health problems and can't pinpoint the cause. For instance, skin rashes, digestive pains, or even a chance in mood. As well as being a healthy way to ingest more vitamins without necessarily choosing more calories.

Sold? Ready to consider a "clean" menu for your household? Consider talking with a professional, such as your doctor or a nutritionist, especially if dealing with health issues. Together, you can work toward a smart plan to get your body healthy, and with a reduced amount of symptoms. Ideally, with as little side effects as possible – except for all of the good ones. Like an increase in energy and a toned, more efficient body. 

Get started to begin enjoying these benefits (and plenty of others) today. 

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Can Too Much Sugar Affect Everyday Pains?

Whether you’re stocking up on Halloween goodies or just have an everyday sweet tooth, there’s no denying that too much sugar is bad for one’s health. A fact that dentists have been proclaiming for years, others are also beginning realizing the harsh dangers of sugar-based meals.

But what exactly can too much sugar do?

In extreme cases, patients can develop a life-long condition, such as obesity or diabetes. Both come with their own long-term problems. For instance obesity can make movement harder and takes a toll on one’s posture and circulation, while diabetes affects diet, wellness, and requires proper foot care. While both of these are worst case scenarios (from eating too much candy, anyway), they’re some of the biggest issues to look out for. Those with family history should be on extra high alert, as they’re the most susceptible to the disease’s grasp.

Other Side Effects of Sugar

High sugar intakes have also been shown to increase acne, one’s risk of depression, and even cause folks to become “addicted” to the substance. Much like salt, the more sugar that’s consumed, the more a body craves its sweetness. Obviously this is a recipe for disaster, especially considering all the negative side effects it can bring.

As for everyday pains, these uncomfortable bouts can be increased by poor circulation and digestion – both of which can arise from heavy sugar ingestion. When repeated over time – such as someone taking in multiple sodas or pieces of candy each day – their circulation and digestion will see a direct hit. This could lead to stomach pains, cold appendages, or increased aches in the back, legs, and arms, as they aren’t getting regular blood flow. [Fitbie]

While some sugar is deemed ok (especially if it’s real sugar and not a sweetener substitute), it’s best when not eaten excessively. Keep the sweets at a minimum to avoid pains and other health problems that the substance can trigger.

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