tag:blogger.com,1999:blog-60079805916248530282024-03-06T02:23:39.226-05:00Back To Health - Sleep and Back Support Advice and ProductsSince the introduction of our first Contour Pillow in 1991, Contour Living is an innovative leader in the ergonomics industry. We are a worldwide distributor of unique products that meet everyday comfort and support needs for people of all ages. Our products help to properly align the body for better rest at night and comfort during the day for improved total well being.Anonymoushttp://www.blogger.com/profile/12683775719330187473noreply@blogger.comBlogger460125tag:blogger.com,1999:blog-6007980591624853028.post-42698812574198634032018-07-24T15:31:00.003-04:002018-07-24T15:44:10.924-04:00How to Buy Your Best Pillow Yet<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkGIL4Gryw8BNoFLvewqJCV2-AASZAeN128Lbv67Lx7lLYwN-8hFatRxexqHfxk-qEUpd5PQsFkAiRrfsdvxpkrBB4zfrY8t2kZJhy80KNE_B6YQqfRFTxuq-j9_Og3TnVd0dzRWB3dd6/s1600/v1-blogger-base-how-to-choose-the-perfect-pillow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="521" data-original-width="900" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkGIL4Gryw8BNoFLvewqJCV2-AASZAeN128Lbv67Lx7lLYwN-8hFatRxexqHfxk-qEUpd5PQsFkAiRrfsdvxpkrBB4zfrY8t2kZJhy80KNE_B6YQqfRFTxuq-j9_Og3TnVd0dzRWB3dd6/s320/v1-blogger-base-how-to-choose-the-perfect-pillow.png" width="320" /></a></div>
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You sleep on it every night – so why not opt for a pillow
that provides comfort and support in every way imaginable? Your pillow can
alleviate pain, allow you to sleep better and longer, and leave you more rested
in the process. Yet so many of us stick to their standard model that they've
had for years. Or worse, when it is time to buy a new pillow, they go cheap or
avoid research if at all possible.<o:p></o:p></div>
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Then, over time, we're left to deal with the consequences
with allergies, sweating, or even recurring pains.<o:p></o:p></div>
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Yet with just a little information you can provide yourself
with your most comfortable sleeping surface yet! <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Pillow Buying Guide<o:p></o:p></b></div>
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First things first, determine what type of attributes you're
after with your pillow. Do you <a href="https://www.contourliving.com/neck-pain/" target="_blank">have neck pain</a>? Do you prefer sleeping on a
plush-like piece of cloud? Or would you rather perch your head on a flatter,
thinner surface? Will you use your new pillow for lounging? Or is it strictly
for sleeping purposes? All of these questions and more can help you pick the
perfect pillow yet. <o:p></o:p></div>
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Next, it's time to weigh your options. Take a look at the <a href="https://www.contourliving.com/" target="_blank">pillow selection available on ContourLiving.com</a>. Read reviews, look at pros for each
model. Determine what assets can best meet your support needs by looking at
features and guides that aligns each pillow model with ailments or potential
symptom relief. <o:p></o:p></div>
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If you have been to a doctor for alignment or pain related
issues, it's also a good idea to ask what they recommend in a pillow. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Next look at cost. Though it will certainly play a factor
into how you shop, you should also weigh fees against potential for relief,
frequency of use (likely every night), and the sheer satisfaction of being
comfortable. <o:p></o:p></div>
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Now it's decision time! Take your comfort factors to heart
and look at what you can gain from each available model, what you'll be using
it for, and more.<o:p></o:p></div>
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Of course, the REAL test will be the first time you lay down
to sleep. Even a test run once it arrives in the mail won't truly show what
your new pillow can do. (Don't act like you won't do this immediately!) Try
Contour's 45-day guarantee for peace of mind that you're getting a better
night's rest. If not, there's no commitment! Zero risk, and everything to gain
– what are you waiting for?!<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Your Pillow for Life<o:p></o:p></b></div>
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Considering how much use you can get out of a single pillow,
it's crazy to think we don't spend more time evaluating where we will lay our
head every night. With a little research and a lot of testing, you can be sure
you've found your best pillow match to meet comfort needs and eliminate certain
aches and pains. Why suffer from daily grievances when you can rest in
pain-free peace instead?<o:p></o:p></div>
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Check out our <a href="https://www.contourliving.com/bed-pillows/" target="_blank">pillow buying guide</a> to learn more, or head to
our growing selection to find the perfect pillow today!<o:p></o:p></div>
<br />Anonymoushttp://www.blogger.com/profile/12683775719330187473noreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-2676356472030743742017-09-19T12:07:00.002-04:002017-09-19T14:19:45.270-04:00<div style="background-color: white; color: #6e6e6e; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; line-height: 21px; margin-bottom: 15px; outline: 0px; padding: 0px;">
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<a href="https://www.contourliving.com/mattress-genie-incline-sleep-system-bed-wedge/" target="_blank">Get 15% off your Mattress Genie Incline Sleep System today with coupon code COMFORT15!</a><div style="background-color: white; color: #6e6e6e; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; line-height: 21px; margin-bottom: 15px; outline: 0px; padding: 0px;">
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It has happened to nearly all of us. You return home from a delicious meal out and are ready for a peaceful night of sleep. You drift off and before you know it, you wake up with a burning pain in your chest and throat that makes it impossible to fall back to sleep. This struggle is all too common for an estimated 70% of adults in the United States. Out of that 70%, for 1 in 3 Americans, the condition is chronic.</div>
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Imagine if you could reduce the discomfort associated with your Acid Reflux or GERD with a touch of a button. With the Mattress Genie Incline Sleep System, now you can!</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">The Painful Truth About Acid Reflux</strong></div>
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GERD and acid reflux symptoms often occur more frequently at night when lying in bed because our bodies are in a horizontal position – our stomach and head are at approximately the same level. This position makes it easy for the highly acidic contents of the stomach to flow into the esophagus, causing the painful sensation of heartburn. More importantly, when the contents of the stomach do move into the esophagus, they tend to stay longer than they would during the day when gravity helps pull them back into the stomach. The longer they are in contact with the esophagus, the more time they have to damage the cellular lining. Symptoms of nighttime reflux can be quite sever and wake up even the soundest sleepers. Ultimately, reflux disease prevents many people from getting a full nights rest. With inadequate sleep, this may lead to other health related issues and reduce your quality of life if not treated.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">The Best Known Secret for Living with Reflux</strong></div>
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In addition to losing weight, avoiding trigger foods and limiting caffeine and alcohol intake helps alleviate your reflux pain. While doctors always push healthy life style changes, they also share the most effective solution to combating your reflux, which simply is elevate your body while sleeping. According to the National Center for Biotechnology Information’s Dr. Laura Gerson, “Head-of-bed elevation has been shown to be effective in terms of improving pH as well as GERD symptoms. Head-of-bed elevation is effective, particularly for subjects with nocturnal GERD, because of the fact that stomach contents containing acid will more likely reflux into the esophagus while patients are lying flat without the beneficial effect of gravity. Head-of-bed elevation has been associated with significantly fewer and shorter reflux episodes, faster acid clearing, and fewer reflux symptoms.”</div>
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Considering how effective elevated sleeping is for Acid Reflux and GERD, there are various solutions to help you reach the optimal incline if 6-8 inches to relieve your symptoms. Putting blocks under the head of bed is a simple and cheap way to raise your sleeping surface. However, this can be difficult to do if you are alone or elderly. The front legs of your bed also may not be strong enough to support the added pressure of the head of the bed being at an incline. Piling up pillows may seem like an easy fix, but this can actually be counterproductive as this position may cause your body to bend at the waist, adding to the upward pressure, or even worse, go flat. Pillows can also shift during the night and wedges can be unattractive and prohibitive to sleeping with a partner. Adjustable beds are an option but are often not in the budget. We think we’ve come up with the perfect solution.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">Best Bed Wedge Solution for Back or Side Sleepers Struggling With Acid Reflux</strong></div>
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Our new Mattress Genie Incline Sleep System is an inflatable bed wedge that is easy to install under any type of mattress and inflates easily by using the illuminated remote control. This inflatable wedge solution elevated your entire torso and hips up to 8 inches, which is the optimal include for treating heartburn and indigestion. With the full torso support, the Mattress Genie Incline Sleep System is the perfect solution for those who sleep on their back, side or multi-positions at night. When not in use, the Mattress Genie Incline Sleep System can be fully deflated, giving the appearance of any normal mattress. Standard foam bed wedges are shorter in length than the ISS and which limits the sleeping surface, causing an unnatural bend at the hips which can increase pressure on the lower back and legs. The gentle slope provided by the Mattress Genie ISS virtually eliminates the possibility of slipping or sliding down which may occur when using a foam bed wedge or pillows.</div>
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There are many advantages to elevation therapy: it will reduce nighttime reflux episodes, promote faster acid clearing in the event of a reflux episode, and shorten the duration of stomach contents being in contact with the delicate lining of the esophagus, which will promote healing. Complications from nighttime reflux may be reduced resulting in improved quality of sleep which is so vital to our health and wellbeing. Visit <a href="https://www.contourliving.com/mattress-genie-incline-sleep-system-bed-wedge/" style="color: #22a7fc; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">https://www.contourliving.com/mattress-genie-incline-sleep-system-bed-wedge/</a> to learn more. All of our Contour Branded products are covered under our 45 Day Comfort Guarantee and 1 Year Manufacturer’s Warranty. Start experiencing relief from the symptoms of acid reflux and GERD today with the Mattress Genie Incline Sleep System!</div>
Anonymoushttp://www.blogger.com/profile/12683775719330187473noreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-50740354408365742102017-09-19T10:25:00.000-04:002017-09-19T10:43:43.972-04:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC9X3004sJbl-LxpEPV54INCZnUgqEBNbQ8Opu88cBsObdQE5BDxbOas9EtmIPVwSG_RtO9oKU4HoZwefR6iQu17-Adcflkd5BznKmD_rvru9WTwJANJ7MZ0d05lakOoSH7MrHYpr2VAo6/s1600/Depositphotos_45919331_s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="625" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC9X3004sJbl-LxpEPV54INCZnUgqEBNbQ8Opu88cBsObdQE5BDxbOas9EtmIPVwSG_RtO9oKU4HoZwefR6iQu17-Adcflkd5BznKmD_rvru9WTwJANJ7MZ0d05lakOoSH7MrHYpr2VAo6/s320/Depositphotos_45919331_s.jpg" width="250" /></a></div>
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School can take a toll on your body, and with a new semester quickly approaching, you need to be prepared. Most college kids don’t realize the big difference studying and sleeping in comfort can make. Often times, school mattresses and desk chairs are hard, uncomfortable, and painful to sleep or study in. This creates a recipe for poor attention spans. You can fight all of these problems though with a few simple comfort products.</div>
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The Contour Flip Pillow is an excellent pillow for your twin size bed. It sports a 10-in-1 design that allows you multiple uses all year long. It can be positioned upward for a back rest while you read text books late into the night or it can be flipped for an elevated sleeping wedge. The wedge-shaped design also allows for heart burn relief at night after eating greasy cafeteria food. If you have a futon in your dorm room this year, then use our Flip Pillow for support when lounging against the arm rest. It can also be used to elevate your legs so your feet can rest after a long day of trekking across campus. The Flip Pillow is great option no how you use it, including for back, stomach, and side sleeping.</div>
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If you are returning to campus, you will probably remember your old, thin, and unsupportive dorm mattress. There were probably plenty of mornings you debated skipping class due to exhaustion from a bad night’s sleep. This year, change your sleeping arrangements by adding a mattress topper. Mattress toppers are a great way to build support and comfort into your ordinary mattress. Our Contour Cloud Memory Foam Mattress Topper is specially designed with three layers of foam to give you better back support. The first layer is memory foam and feels like a cloud. The second layer gives you added lumbar support and keeps you from tossing and turning all night. The third layer provides a firm base so your mattress topper never bottoms out. It has an ergonomic and orthopedic design, meaning it was designed to improve your sleeping quality, so you can perform better daily and help support your natural spine alignment. The Contour Cloud Memory Foam Mattress Topper will help you sleep better, so you no longer have to fight waking up each morning.</div>
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As a student, you can easily spend all night studying in the library or at your desk. Most dorm rooms come with a desk and chair set for students, but often the seat is wood or plastic and definitely uncomfortable; and libraries can be no better. However, you do not have to sacrifice an achy back for better grades anymore. Try out a Freedom Back Support Cushion in your desk chair. It is a full length back support cushion with an ergonomic design to help you study better and longer. It has a unique curve to promote natural and correct spinal alignment. It will attach to any chair using attached Velcro straps and is lightweight so you can carry it to the library or lecture hall. This seat back cushion will change the way you study, so be sure to bring one along on move-in day.</div>
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School might be approaching but that doesn’t mean you have to worry about classes yet. However, you should start planning to buy back to school supplies. These three products will change your life and your academic performance. By adding one or all three to your schedule, you can capitalize on your sleep and your study time to be the best student you are able to be.</div>
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<a href="https://www.contourliving.com/college-dorm-comfort-bundle/">Give your favorite student a great start to the new year with one of our exclusive comfort bundles.</a><br />Anonymoushttp://www.blogger.com/profile/12683775719330187473noreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-21497898215216155322017-09-19T10:06:00.001-04:002017-09-19T10:47:04.198-04:00Athletes need more sleep. Our comfort products can help.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuW1TqOoIN3VOuFerp36y2q0qJuEnlcGbMjnfEf6Cap3r7JVU60qUJfGTiAwlyVucpZT6eewlIFftNZXaIZtNxadDK0MHBN3yCQAu_OyaGAd__cLYTcr4MnPgBiFZh_h0QcLOeR0TH0Y8w/s1600/4-Sleep-Strategies-for-Athletes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="349" data-original-width="620" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuW1TqOoIN3VOuFerp36y2q0qJuEnlcGbMjnfEf6Cap3r7JVU60qUJfGTiAwlyVucpZT6eewlIFftNZXaIZtNxadDK0MHBN3yCQAu_OyaGAd__cLYTcr4MnPgBiFZh_h0QcLOeR0TH0Y8w/s320/4-Sleep-Strategies-for-Athletes.jpg" width="320" /></a></div>
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Athletes are always on the go, on and off the field, and less sleep can mean more injuries. Players who got less than six hours of sleep per night had an increased rate of injury during games, according to a University of California study; making choosing comfort products conducive to sleep crucial. </div>
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“When we design products, we keep athletes in mind,” said Contour Products President Scott Davis. “Our products aim to aid comfort by correctly aligning the body during sleep. This can not only prolong sleep, but help athletes recover when injuries do happen.”</div>
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Athletes often place sleep on the back burner. In highly trained team sport athletes, 50 percent of athletes were considered poor sleepers and 28 percent had daytime sleepiness in a recent study published in the European Journal of Sport Science. The study concluded that athletes needed to learn more about their sleep schedules, sleep longer, and have better quality sleep.</div>
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Injury is a common occurrence in sports. In collegiate football alone, 8 out of every 1000 players are injured, according to a National Collegiate Athletic Association report. The way players behave during recovery from these injuries is critical for their chances of playing again.</div>
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For longer sleep and shorter recovery time, players should consider how they sleep and type of injury. Comfort products are designed to target specific areas of the body: </div>
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• Head, Neck, Shoulders, Upper Back: orthopedic pillow, cervical roll, bed wedge </div>
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• Lower Back, Hips, Pelvis: lumbar cushion, leg support pillow, seat cushion </div>
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• Legs, Knees, Ankles, Feet: leg wedge, knee elevation cushion </div>
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“We want athletes to be as healthy and safe as possible, because both everyday exercise, and injury recovery time can have a huge impact on their success,” said Davis. “Our variety of comfort products can help.” </div>
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The Contour Cool Leg Pillow was recently featured in 12 NFL players’ training camp bags. <a href="https://www.contourliving.com/cool-leg-pillow/">Check it out here.</a></div>
Anonymoushttp://www.blogger.com/profile/12683775719330187473noreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-24844096264500833192016-04-28T09:22:00.000-04:002016-04-28T09:22:02.044-04:00How to Prevent Picking Up Bed Bugs During Travel<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTi561DPY4LyzR38AdjKCmFClU2N2jiFcreZmJ7JzBP0bUVXJwZoHet_kIUExt1xRn7hqjlwZ0uSH-H2YuplgKT37o4_fg7sV87dJF8AYakhePjqAhAyxZT_h-WHb_DK4hS639lAbCREI/s1600/bed-46208_960_720.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTi561DPY4LyzR38AdjKCmFClU2N2jiFcreZmJ7JzBP0bUVXJwZoHet_kIUExt1xRn7hqjlwZ0uSH-H2YuplgKT37o4_fg7sV87dJF8AYakhePjqAhAyxZT_h-WHb_DK4hS639lAbCREI/s320/bed-46208_960_720.png" width="257" /></a></div>
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Unfortunately, the United States has seen a huge influx of bed bugs in the past few years. Those who have been unlucky enough to experience them know just how itchy and invaded one can feel even after a single night of bites. And that's only the beginning of hardships that can come from brining home these unwanted house guests. Rather than having to get rid of bed bugs later on, however, it's best to avoid them in the first place.</div>
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When traveling, follow these easy tips to keep yourself and your belongings critter safe.</div>
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First, check the online registry. Head to BedBugRegistry.com for reports on hotels, apartment complexes, and more that have been hit with an infestation. Previous guests and tenants help report, so there's a good chance that if bed bugs have been present, it will be listed.</div>
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Next, know what to look for. When you first walk into a hotel room, take note of the smell. A musty scent is an indication of a large bed bug population. Then check the mattresses. Pull up sheets and look deep at mattress folds and into nooks and crannies. Keep an eye out for discoloration (yellow, brown, or red), as well as the bugs themselves, which will look similar to apple seeds in both size and color. </div>
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Finally, keep your belongings in the car. You might love sleeping with a particular pillow or blanket, but the more items you take into a hotel room, the better chance you have at bringing bugs back home. Live without your favorite item for a single night, and you can be well on your way to keeping the bugs away, no matter where you prefer to travel. </div>
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By following these steps combined, you can work to keep yourself and your home bite and bug free.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-60819083056684204632016-04-26T08:36:00.000-04:002016-04-26T08:36:54.016-04:00How to Clean Your CPAP Mask – A Step-by-Step Guide<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13KB1FOBPSgwbGK3_riWwv5bIuh839cEgwxTXz_cedvOTr7KZx_vBzbn9_JK9pFkpPypQmbZUNYOif_A89_LPQtoAjrxK5jWzdfTlXSjQHnFr-Kvw8JFixxP3WffcRN36-7kFTKSAoic/s1600/Screen+Shot+2016-04-26+at+7.34.49+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="108" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13KB1FOBPSgwbGK3_riWwv5bIuh839cEgwxTXz_cedvOTr7KZx_vBzbn9_JK9pFkpPypQmbZUNYOif_A89_LPQtoAjrxK5jWzdfTlXSjQHnFr-Kvw8JFixxP3WffcRN36-7kFTKSAoic/s320/Screen+Shot+2016-04-26+at+7.34.49+AM.png" width="320" /></a></div>
Last week we talked about the importance of keeping your CPAP mask clean, and how doing so can greatly help with your sleep apnea treatments. Today we discuss the best way to clean your mask. By following proper protocol, you can work toward a germ-free mask and effective treatments every time you head to bed.</div>
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Supplies</h3>
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Before you get started, ensure you have everything on hand for a proper mask cleaning. You'll need either CPAP mask wipes, or quick access to a sink, gentle liquid soap, a clean dry towel, and a washcloth or soft-bristled brush (optional). </div>
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Getting Started</h3>
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Each morning after waking up, take your mask apart. This should only take a few seconds; you can find instructions on the user guide, if needed. This includes pulling apart tubes, headgear, extra pads, and soft sleeves. Wipe down each of these sections thoroughly with careful attention to remove facial oils, and any other grime that has built up. Though sections might not feel or look dirty after a single night's use, daily cleaning is the best way to ensure you're breathing clean air as you sleep. This routine will also prevent a thick germ build up from taking root.</div>
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If you're using soap and water, turn on warm water (not hot) and start wiping down each piece with a gentle soap. You can use a cloth or a soft brush to reach nooks and crannies. (If you are using wipes, once a week you should rinse tubes with soap and water to clean these hard-to-reach places.)</div>
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Then it's time to go back and check your work – look for remaining dirt or soap that wasn't thoroughly rinsed. Dry with a clean towel and let parts sit flat so they can dry. Keep out of direct sunlight, and remember it will take longer for the insides of tubes to fully air out.</div>
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Cleaning your CPAP mask is a simple process, and it's one that will allow you to get better use out of your nightly treatments. Start cleaning your mask for a better way to gain sleep apnea relief. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-86035972230571709882016-04-21T10:33:00.000-04:002016-04-21T10:33:05.990-04:00Why You Should Keep Your CPAP Equipment Clean<div class="p1">
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If you wear a CPAP mask for your sleep apnea, chances are you've noticed your mask getting dirty. Whether you've had it for years and follow cleaning practices, or have only had your device a short time, you know that the tubes, and the mask itself, can attract gunk. But with so much air moving through and regular contact with skin, it's only a matter of time before these devices get bogged down with dirt. However, that unwelcome addition can also affect just how well your mask will work.</div>
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Grime can keep the mask from sealing properly to your face, which means air that leaks. Leaking, in turn, can affect how well you breathe, and it can cause discomfort by pushing air onto your skin. Dirty CPAP masks can also irritate or cause break outs, and it can cause the mask itself to break down from foreign matter. Additionally, when tubes aren't clear, less air can flow through and into your lungs.</div>
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However, by regularly cleaning your mask and tubes, you can keep your CPAP device running properly and effectively.</div>
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Cleaning Your CPAP Mask is Easy</h3>
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With the help of cleaning wipes, you can easily keep your mask clean. These wipes are designed to clear out gunk quickly, and to remove any excess build up. Keep them by your bed for a simple wipe down every time you use your mask. Frequent cleanings will keep your device working as it should, and it will prevent bigger clean ups from becoming necessary. </div>
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It's recommended to clean off CPAP masks after every use. Without wipes, warm water and gentle soap can also be used to achieve the same cleaning effect. </div>
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Get more use out of your sleeping mask with regular cleanings – stay tuned for a step-by-step tutorial on keeping your CPAP mask clean. And click <a href="https://www.contourliving.com/cpap-cleaners/">here</a> to check out more info on CPAP cleaning wipes. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-5455629122125877932016-04-19T08:12:00.000-04:002016-04-19T08:12:59.580-04:00The Contour Cloud Pillow: Now in Cool Cloud Edition<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd1ldE02PFbacqB4VjEWxSDSAsVuxL1MY20HeQQDfYvZZlW-u6rn6ml-oBsISkbd83tz8bLRxV6Emj4Z9r-6H2vdS0Iszr8RI75QMyaVli3Cjbyyt8Cm7mxBzU0Vz4eF_KcNKrpUk5U-s/s1600/Screen+Shot+2016-04-19+at+7.06.46+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd1ldE02PFbacqB4VjEWxSDSAsVuxL1MY20HeQQDfYvZZlW-u6rn6ml-oBsISkbd83tz8bLRxV6Emj4Z9r-6H2vdS0Iszr8RI75QMyaVli3Cjbyyt8Cm7mxBzU0Vz4eF_KcNKrpUk5U-s/s320/Screen+Shot+2016-04-19+at+7.06.46+AM.png" width="320" /></a></div>
For years folks have been sleeping soundly with the Contour Pillow. With its ability to support and create spine and head comfort all night long – as though one was sleeping on a cloud – it's easy to see why this product has gained such clout. But now the pillow can be taken one step further; it offers cooling abilities. Hot sleepers can rest with ease without overheating through the night, while still resting on their favorite Contour Cloud surface. </div>
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It's a pillow that combines some of our favorite things, while still creating plenty of padding along the way. And for anyone who gets a little <i>too</i> hot while they sleep, it can be the perfect bedding addition. Some folks choose to use the Cool Cloud pillow only during warmer months, while others sleep hot year round. </div>
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How the Pillow Works</h3>
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The Cloud Pillow consists of three layers that are specifically designed to hold their shape, and to keep the neck aligned whether you choose to sleep on your side, back, or stomach. All of which is consistent with the original Contour Cloud Pillow.</div>
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The Cool Cloud pillow also hosts a pointed ventilated system that breaths as you sleep. Each layer is made to pass air and reflect warmer temps so they aren't absorbed into your sleeping surface. Additionally, the soft air mesh layer is composed of 99% air for maximum breathability. That smart science will help keep you cooled all night long. The pillow's memory foam core is also made of a ventilated material, preventing body heat from ever reaching the center of your pillow.</div>
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Learn more about the Contour Cool Cloud Pillow by heading to <a href="https://www.contourliving.com/contour-cloud-cool-air-edition-pillow/">our product page</a>. Order yours today for a proven way to remain cool, no matter how high summer temps might get. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-78164804916320955362016-04-14T10:14:00.000-04:002016-04-14T10:14:00.187-04:00Fitness Trackers for Sleeping<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFAVi86RD5rr868yF9hO73-ASEY7alERIuam9cYY3FlRZ-cxXQ3-nnA6ilGXqk3Be1Z0F6yto0ns2arO7QBhg2RPPFXSlMIBlrYaxcDeCJCuirwwl6EsjDf1XWaTBFXCyifpRPw9OjN4Y/s1600/alarm-clock-1193291_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFAVi86RD5rr868yF9hO73-ASEY7alERIuam9cYY3FlRZ-cxXQ3-nnA6ilGXqk3Be1Z0F6yto0ns2arO7QBhg2RPPFXSlMIBlrYaxcDeCJCuirwwl6EsjDf1XWaTBFXCyifpRPw9OjN4Y/s320/alarm-clock-1193291_960_720.jpg" width="320" /></a></div>
Earlier this week we talked about fitness trackers as a whole – how they can help keep you fit, and informed about your daily exercise habits. However, that's not all there is to these devices. They can also monitor your sleep. They'll keep track of just how much you're getting, how deep you're able to sleep, and how often you're moving or stirring at night. Just by wearing the device. Then each morning, leaving you with a comprehensive rest report.</div>
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For those who sleep without issue, this might seem unnecessary; you know how well you slept as soon as you woke up. But it's not that easy for everyone. Generally, those who have sleeping disorders don't even know that they have them. They might know they're tired or that they have a hard time staying rested, but they won't know specifics. </div>
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Armed with such information, it can be much easier to diagnose a sleeping disorder, and to find out why you are unable to stay rested in the first place. Keep track of your sleeping patterns to create an extensive overview. You can also send this info to your doctor or sleep specialist to arm them enough data for an accurate diagnosis. </div>
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Should You Track Your Sleep?</h3>
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If you suffer from a sleeping condition, or are worried about the amount of rest you get at night, sleep tracking can be great place to start. It will help you determine your daily patterns and what might be wrong in the first place. </div>
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They're also easy and affordable ways to add to your health, to check if your sleeping treatments are working, and to follow up when they aren't. For those worried about overall sleep patterns and schedules sleep tracking can be a great way to go. </div>
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Talk to your healthcare professional or check back in for more information. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-3234843805087963512016-04-12T08:44:00.000-04:002016-04-12T08:44:00.157-04:00Should You Use a Fitness Tracker?<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJiuO7UQYGD_bDZAJ4vc3p-srg5uYHShgYKugcI4foo2YlpMGdzqmvG5mVjTu7pI5GgifoKB677ZDbO-PTYOEv1is-kONUD7DmKbgxeM4xiIzhaKTsJ0jfDjgy1xdO0UiEyWz_26lJW60/s1600/ticker-150395_960_720.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJiuO7UQYGD_bDZAJ4vc3p-srg5uYHShgYKugcI4foo2YlpMGdzqmvG5mVjTu7pI5GgifoKB677ZDbO-PTYOEv1is-kONUD7DmKbgxeM4xiIzhaKTsJ0jfDjgy1xdO0UiEyWz_26lJW60/s320/ticker-150395_960_720.png" width="208" /></a></div>
In the past few years alone, fitness trackers have essentially taken over the getting-in-shape population. From those looking to step up their exercising routine, to those who just want to keep track of how many steps they take in a day, wearing tech that counts for you has completely revolutionized the way we exercise. Following everything from movement, to sleeping patterns, these devices can help you upgrade your entire life toward a better bill of health.</div>
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What are Fitness Trackers?</h3>
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You've likely seen them, even if you didn't know what it was at the time. They come in the form of bracelets and small clip-on devices that register body movement – generally steps, stairs, and other more strenuous forms of exercise. Most are rubber so as to be more compatible with movement, though many versions offer more stylish upgrades, such as leather or metal interchangeable bands. </div>
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These trackers log your health goals, and remind you to move throughout the day if you've been sitting for too long. Or they let you know once you've reached a daily goal and update you of progress. </div>
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What are the Perks?</h3>
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With a fitness tracker, it can be much easier to stay on task. You have an automatic reminder letting you know how often you've been moving throughout the day (or if you've sat for too long). It also logs steps or exercise that takes place even when you didn't set out to burn calories, which can leave you with more progress at the end of the day. (Vs. just logging while at the gym.) Wearing this type of tech can also be a great stance in overall health, helping you to make movement a part of your daily routine. </div>
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If you're considering getting a wearable piece to track your fitness progress, remember how many health perks they can provide and start researching your favorite model today. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-77274464483020364182016-04-07T10:44:00.000-04:002016-04-07T10:44:05.577-04:004 Reasons to Sleep With a Leg Pillow<div class="p1">
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Leg pillows are often the unsung heroes of the support world. Despite all they can do and how much comfort they have to provide, they still don't get the respect they deserve. Today we set aside that oversight and look toward leg pillows and what all they can provide.</div>
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Perks like:</div>
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1. Reducing Back Pain</h3>
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This is perhaps the best leg pillow pro that there is. Because the pillow isn't used directly for the back, we tend to forget how it can still reduce back pain. However, by propping up the lower legs and removing weight, then readjusting how the body rests at night, aches can be greatly reduced for the following day … and every day this method is used.</div>
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2. Promoting Muscle Health</h3>
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When muscles aren't stressed from aches and pains, you're able to better utilize them to the fullest of their capabilities. That means it's easier to work out (or even just to function throughout the day). Additionally, blood and oxygen flow can be increased, allowing for further health.</div>
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3. Convenience/Cost Effective</h3>
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Adding a leg pillow is a simple way to step-up your sleeping space. If you're traveling and need a little more comfort, leg pillows are an easy way to go. If your back is sore, use of these models to help your cause without expensive treatments. And when used on an ongoing basis, you're likely to gain even more relief out of your comfort method. </div>
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4. Pressure Relief</h3>
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Though it's not pain <i>directly</i>, pressure is another area of stress within the back and other body muscles. A leg pillow can help reduce this excess stress, even if you aren't aware it's developed. </div>
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To reduce stress, pain, and increase body health, a leg pillow is a great addition to your sleeping routine. Consider adding one today and browse at <a href="http://contourliving.com/">ContourLiving.com</a>. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-37946555407641958622016-03-31T10:01:00.000-04:002016-03-31T10:01:01.354-04:00Shop for a Free Gift!<div class="p1">
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Whether you love shopping or could use a good excuse to stay <i>away</i> from the store, Contour Living has you covered with its latest promotion. Shop our best-selling products and you could be eligible to earn yourself a free gift! We're offering up incredible incentives, and saying thank you to our new and repeat shoppers with this ongoing offer. </div>
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All you have to do is shop in order to save!</div>
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Ongoing Deals</h3>
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Free Shipping – Spend $50 and your order is delivered straight to your door, with no extra fees. Better yet, no coupon code required. This great offer is ideal whether shopping for yourself or checking off items for those on your gift list.</div>
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CPAP Max Pillow – Gain access to better sleep when you use your CPAP machine with our crowd favorite, the CPAP Max Pillow. Order now to receive $5 off your custom pillowcase. </div>
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Cool Leg Pillow – Purchase a Cool Leg Pillow for all-night back and leg support that won't make you sweat. Better yet, it now comes with a free mesh replacement cover for an even more breathable pillow surface.</div>
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Mattress Genie Bed Wedge – Sit up in bed with the press of a button for a comfortable way to lounge. The order now even comes with two free Dual-Comfort Temperature Control Pillow Cases so you and a partner can rest without overheating.</div>
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BackMax Body Wedge Set – With this product you're gaining access to full body relief (in several different positions), as well as a free Fleece-Covered Half Roll Pillow for even more support while on the go.</div>
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All these deals and more are waiting for you to take advantage at ContourLiving.com. Click the link to check out specs, customer reviews, and more. Or chat with one our trained pros for quick access to all of your comfort-related products. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-2679548149982811492016-03-30T13:55:00.002-04:002016-03-30T13:56:33.276-04:00What Is Acid Reflux?<div style="background-attachment: initial !important; background-clip: initial !important; background-image: initial !important; background-origin: initial !important; background-position: 0px 0px !important; background-repeat: initial !important; background-size: initial !important; border: none; box-shadow: none !important; color: #232831; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 15px; margin-bottom: 10px !important; padding: 7px 0px 0px; vertical-align: baseline;">
<img alt="What is Acid reflux?" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimi1dtV8Pv7x0CjvQHKt7Vekjrs7_5FIwGt_3W0yiLFPoeV7hCPNGW2vtPi6SuaRgq4sgjFFDOpwWheE4ctltXIxVrFAomC7q6_DyXEoCEjonOiNXiCGoY6wMp1tZOVahVwbeSAd_YL9c/s320/Screen+Shot+2016-03-29+at+8.34.31+AM.png" style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px 10px 10px 0px; max-width: 100%; padding: 0px; vertical-align: middle; width: auto;" width="253" /></div>
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Acid reflux is a term that's often heard, but unless you're a lucky individual who has yet to experience it, you might not know exactly what it is. Or, perhaps you've been suffering from the sickness but didn't know what it was called. Acid reflux is a condition where digesting stomach contents (including acid) makes its way back up into the esophagus. This can take place to a varied level of degrees – from instances that are quite mild, to those that are frequent and extremely painful.</div>
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Essentially, the throat fails to hold stomach contents in place, or acid forces its way through barrier devices – either way the condition can be uncomfortable, even painful, and can greatly affect one's eating patterns. Acid reflux can also be worsened when eating certain types of foods, or after eating too close to bedtime, as lying down (or even reclining) reduces the help of gravity to keep food within the stomach. Consuming alcohol, rich, or spicy foods can also exasperate the condition. However, some are more prone to its effects due to genetics, which can also cause some of the most severe symptoms.</div>
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Acid Reflux and Sleep</h3>
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In terms of conditions, acid reflux is often most felt at night. This simply stems from body position – lying down allows acid to rise. When food hasn't had enough time to fully digest, those symptoms can hurt even worse; when there's more food, there's more acid that helps break it down (and acid that's more active), which leaves a higher chance for it to leak upward.</div>
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Luckily, there are several simple solutions to helping combat acid reflux. Start by eating earlier so your food has more time to break down. Reducing heavy or spicy foods can also help to settle the stomach. Next, sleep on an incline. A <a href="https://www.contourliving.com/back-wedge-cushions/" style="border: 0px; color: rgb(17, 85, 204) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px !important; padding: 0px; vertical-align: baseline;">wedge pillow</a> can encourage acid to move downward, and increase comfort while you sleep.</div>
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Doctor's agree, raising your body 6-8 inches while sleeping can help reduce or eliminate symptoms of:</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">Acid Reflux </li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">GERD (Gastroesophageal reflux disease)</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">Indigestion</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">Heartburn</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 5px 0px 0px; padding: 0px; vertical-align: baseline;">Hiatal Hernia</li>
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Anonymoushttp://www.blogger.com/profile/12683775719330187473noreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-30301391862954648462016-03-29T09:17:00.000-04:002016-03-29T09:17:03.134-04:00Body-Healthy Foods That Can Reduce Inflammation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBMjaIHjCZ-6-jx9JVZ8KZrWewvOJ1jcS9Rc-E_yTOb_MxZ0OFHYzVFZJugvKAjtJs_UBr4BOgGO3B-3MbaWpwaTHdzPvkRPIXJZ86DOH9dRZnuBbjUIj8-t3ZpEe6iyqCH4vO-1NaJLQ/s1600/spices-887348_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBMjaIHjCZ-6-jx9JVZ8KZrWewvOJ1jcS9Rc-E_yTOb_MxZ0OFHYzVFZJugvKAjtJs_UBr4BOgGO3B-3MbaWpwaTHdzPvkRPIXJZ86DOH9dRZnuBbjUIj8-t3ZpEe6iyqCH4vO-1NaJLQ/s320/spices-887348_960_720.jpg" width="320" /></a></div>
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When working toward a healthy lifestyle, there's no arguing that it's a full-body approach. Almost everything you consume or do can have an affect on how you feel every single day. That includes a regular sleep cycle, staying hydrated, working out, and as well as a balanced diet. </div>
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To help that process along, check out these foods that can actually reduce inflammation. Incorporate them into a meal and see how much of an effect they can contribute to your full-body approach. </div>
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<b>Bright and colorful veggies</b> – Bell peppers, carrots, beets, and more are all great ways to add nutrition. Registered Dietician, Leslie Graves of Grace, Goals & Guts says this type of produce adds omega-3 fatty acids, which can reduce joint pain, lower inflammation, and lessen the risk Alzheimer's and dementia.</div>
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<b>Cinnamon</b> – Not only is this stuff delicious, it's a healthy spice to incorporate into your daily routine. Cinnamon has been shown to be beneficial for those with type 2 diabetes, Graves says, and can help the body function better as a whole. </div>
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<b>Turmeric</b> – This spice is undoubtedly growing in popularity in recent times. Health-conscious eaters are noticing its perks, like less inflammation, and incorporating turmeric into as many recipes as possible. </div>
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<b>Ginger</b> – Much like turmeric, ginger is making a comeback in its quest to reduce body swelling. It's also pretty tasty, which only helps its cause. </div>
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Finally, Graves says to maintain an active lifestyle for the biggest results in doing away with inflammation. </div>
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"Activity is huge. Not only because it typically helps you lose weight, but it can also help the body burn sugar." And, the more muscle you build up, the more calories that will be burned, even when inactive, she says. </div>
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Try incorporating these items into your diet for a delicious way to start feeling better. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-47473455368159958702016-03-24T09:51:00.000-04:002016-03-24T09:51:07.197-04:00New Study Finds Link Between Sleep Apnea and Cancer Growth<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioS-TZNKMk92YuG-TYJnL2jAOqyRn-YMAPrvAO9LT5B0n9v63RzfG-TgdCGovR4LV0niPXfyydi85xQLKlGuvGl0Bu-k_-QHuJKD_jknJAUPoC-LJyPPPJ9Oy4U8qRw7X8Uy2W6fzsgnc/s1600/scientist-762627_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioS-TZNKMk92YuG-TYJnL2jAOqyRn-YMAPrvAO9LT5B0n9v63RzfG-TgdCGovR4LV0niPXfyydi85xQLKlGuvGl0Bu-k_-QHuJKD_jknJAUPoC-LJyPPPJ9Oy4U8qRw7X8Uy2W6fzsgnc/s320/scientist-762627_960_720.jpg" width="320" /></a></div>
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More than 18 million Americans are affected by sleep apnea, a disease that works by interrupting the ability to rest soundly. It might even affect your partner's ability to rest due to loud snoring. However, according to some recent data, the side effects of sleep apnea could actually be more dangerous than interrupted sleep. Results are now linking sleep apnea to the growth of cancer. Specifically, through blood vessels and how quickly they are able to expand through tumors.</div>
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These same researchers explain that intermittent hypoxia (lack of oxygen flow) "is associated with worse mortality and aggressiveness in some types of cancer." </div>
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This blood vessel link was found through the use of mice and kidney cancer. By exposing the mice to various levels of oxygen, they found that tumor-based blood vessels were more likely to form and expand, growing the tumor overall. Whereas, in those who received steady oxygen flow (and in higher levels), the same was not true of the affected blood vessels. </div>
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However, facts are still in the works. While this correlation certainly seems disheartening in theory, there is plenty to be learned and addressed between sleep apnea and it's ongoing side effects. They also pointed out that more links need to be made – and a varied test model – before the data is applicable to humans. Including looking for exceptions in particular, the researchers said. </div>
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Instead, the current facts that were obtained from mice can be used to find more information, as well as how to better study sleep apnea as a whole and how it might affect any type of body.</div>
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To learn more about sleep apnea and how it can affect your health outside of sleep, talk with your doctor. Then be sure to check back in for more sleep-related news.</div>
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[<a href="http://dailyfreepress.com/2016/03/15/sleep-apnea-cancer-link-study/">DailyFreePress.com</a>]</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-17863624772287479132016-03-22T09:05:00.000-04:002016-03-22T09:05:23.561-04:00What's "Better"? A Hard or Soft Mattress?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwhzQ0lolMMOZYeHAHqj9gtYDTplr4Y_1SD6psIAeE0SagXdm4Fp3QtGzr2jJwE8si_fMyDfjUecHsS-3ze0wOl4GTAuN0WZomTXn4z89gW7o2k6XpcdKFhum7u-3ExDgrihHW-rTF3k/s1600/bed-575796_960_720.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwhzQ0lolMMOZYeHAHqj9gtYDTplr4Y_1SD6psIAeE0SagXdm4Fp3QtGzr2jJwE8si_fMyDfjUecHsS-3ze0wOl4GTAuN0WZomTXn4z89gW7o2k6XpcdKFhum7u-3ExDgrihHW-rTF3k/s320/bed-575796_960_720.png" width="320" /></a></div>
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There's an age-old question among sleepers – whether to buy a hard mattress or a soft one. Either side hosts strong allegiances, and will claim that their version is better for the back, more comfortable, and a clear choice all should make. They also claim that their version is better for the muscles, as well as for posture in general. But which type of mattress is <i>actually</i> better? And what type of surface should you be sleeping on? </div>
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The answer might actually be somewhere in-between. In a recent report of mattress softness ratios, where 1 is extremely firm and 10 is as soft as it gets, results showed the least amount of back pain came with mattresses measuring at 5.6.</div>
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Additional research shows that when a mattress is too firm, it puts unnecessary pressure on joints and bones, especially those that are more likely to sit unevenly, like the hips and shoulders (when sleeping on the side). Additionally, when sleeping on the back, a surface that's too firm won't let the body "settle" and properly displace weight. </div>
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Meanwhile, a mattress that is too soft won't offer up support at all. It will let the rear and lower back sink, rather than holding them upright. Though these mattresses might feel comfortable at first, as a long-term solution they can actually cause more harm than good. This is also true of mattresses that are too worn, even if they are firm (or were initially). </div>
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When mattress shopping, consider a version that's in-between normal soft and firm standards. This in-between version can provide plenty of ongoing support, while offering back posture right where it's needed. Additional pain prevention can be found with toppers or support pillows that are specially designed for body posture. </div>
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Start browsing available options on <a href="http://contourliving.com/">ContourLiving.com</a> today.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-20898220180222621952016-03-17T09:38:00.000-04:002016-03-17T09:38:02.825-04:00Recover From Your Tummy Tuck with the BackMax Plus<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEQRn16crvXtrzRvyIm79CTd1PTKwqlJDT-Brcd4nYAFtnPKry-R7-No5GQcTECM15UoN5O0wO6IEXg0T8uiK3tEIZ8fsRGuUGSdHX4Yhl5cYXyXyuwR_d4hMW4I0Fh2cgOevHn5vkGw/s1600/Screen+Shot+2016-03-15+at+11.37.18+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEQRn16crvXtrzRvyIm79CTd1PTKwqlJDT-Brcd4nYAFtnPKry-R7-No5GQcTECM15UoN5O0wO6IEXg0T8uiK3tEIZ8fsRGuUGSdHX4Yhl5cYXyXyuwR_d4hMW4I0Fh2cgOevHn5vkGw/s320/Screen+Shot+2016-03-15+at+11.37.18+AM.png" width="320" /></a></div>
Surgery and its subsequent recovery is an invasive and painful process. Even when dealing with minor procedures, the body needs plenty of rest and relaxation time in order to get itself back to normal. Treatment causes physical stress, which then takes time and TLC to physically overcome. But thanks to the BackMax Plus, you can do so with a pillow that's specifically designed to help that process along. All with your choice of body healthy positions that are meant to reduce pressure and increase blood flow. Not only does this reduce pain, it's a step that can lower healing time while adding 24-hour comfort.</div>
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Why the BackMax Helps After Your Tummy Tuck</h3>
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With eight different positions to choose from, the BackMax allows you to adjust and find a position that's the most comfortable for you. Everyone will experience a slightly varied healing process, and using the BackMax can ensure you're sitting or sleeping in a position that's the most comfortable for your needs.</div>
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The cushion also reduces tension and strains on your most sensitive areas. It pulls stress away from the stomach and relieves pressure from the lower back. Often times after a tummy tuck, patients try laying on their side or back, but can only hold these positions for a short period before back pain kicks in. But with the BackMax Plus, that back pain is eliminated. This allows you to stay in a position that's made for healing – from your tummy tuck, or any number of other different surgeries.</div>
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The Reviews are Incredible! </h3>
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Don't just take our word for it, see what these real-life patients have to say about their post-surgery experience. From post-labor injuries, to butt lifts, to back surgeries, tummy tucks, and more, they're singing the BackMax's praises. Head to <a href="https://www.realself.com/search/results?gsc.q=backmax" target="_blank">RealSelf.com's reviews</a> to hear their experiences and more. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-76650328484269290602016-03-15T08:36:00.000-04:002016-03-15T08:36:03.290-04:005 Spring Cleaning Tips That Will Improve Daily Health<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSunz1QBcW7c_lFHgjscLuDtiur-kYuxOk28zuzKE-WW_k3tkCwdEWD966oeWTKNAkR3U4iZCriT9ZV5nX0e0s1x5TbCXNa9tc_iLde4hxoU-3LrA_KnIaI1Q7Oc1cz1vQuyPCspl0vb4/s1600/cleaning-268126_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSunz1QBcW7c_lFHgjscLuDtiur-kYuxOk28zuzKE-WW_k3tkCwdEWD966oeWTKNAkR3U4iZCriT9ZV5nX0e0s1x5TbCXNa9tc_iLde4hxoU-3LrA_KnIaI1Q7Oc1cz1vQuyPCspl0vb4/s320/cleaning-268126_960_720.jpg" width="320" /></a></div>
The weather is warming up, which means it's also time to take part in spring cleaning, the time of year where individuals spruce up and de-germ their home and offices. As well as taking other steps to get ready for upcoming nice weather. With longer days and motivation brought on by pleasant temps, this is an annual time to clean up and clear out. </div>
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In order to make the most of your cleaning efforts this year, look toward additional fixes that not only improve your living space, but can help make your home healthier. </div>
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1. Steam Cleaning</h3>
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Did you know it's recommended to get your carpets cleaned once per year? And your mattress? An overwhelming majority of folks do not have their sleeping or walking surfaces cleaned, which can leave them full of germs and allergens. Have yours cleaned to remove these symptom triggers. Additionally, steam cleaning is the most effective way to sanitize without introducing chemicals. </div>
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2. Air Purifier</h3>
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When the weather is nice, it's a common practice to open the windows. However, doing so can let airborne germs into the home. Set up an air purifier in your bedroom (or whenever windows are open) to help eliminate these triggers. </div>
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3. Air Ducts</h3>
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Even though they pump air into every room of the home, air ducts are given surprisingly little attention. When left alone for only a few months, who knows what could be lurking in their depths … aside from dust. Have your ducts professionally cleaned for fresher air, or consider vacuuming them out yourself. </div>
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4. Freshly Laundered Everything</h3>
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We rarely get around to cleaning the bedspread, or the pillows, but spring is a great time to start fresh. Wash what you can at home, or head to a local laundry mat that has bigger machines and more extreme settings. </div>
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5. Keep it Clean</h3>
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Generally, the entire reason we need spring cleaning is because we slacked all winter long. Who wants to tidy up when it's freezing out, after all? Once you've cleaned this spring, keep a short routine of picking up (laundry, vacuuming, etc.) to ensure your efforts last. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-19023097613609608922016-03-14T10:14:00.000-04:002016-03-14T10:14:11.604-04:00CPAPMax Pillow in Sleep Review MagazineSee the <a href="http://www.sleepreviewmag.com/2016/03/contour-products-cpapmax-pillow/">CPAPMax Pillow</a> talked about in Sleep Review Magazine - March 8, 2016<br />
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Traditional bed pillows tend to push against the CPAP apparatus, which can break the mask seal and cause leaks and facial discomfort. The CPAPMax Pillow offers superior mask accommodation with its patented design and array of features, according to manufacturer Contour Products.<span id="more-140011" style="box-sizing: border-box; margin: 0px; padding: 0px;"></span> The “pressure-free” zones on either side of the pillow allow the user to position their mask over the side of the pillow, keeping their head completely supported. This feature minimizes air leaks, shifting, and keeps the mask from pressing into the user’s face.</div>
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The CPAPMax Pillow boasts numerous additional features....</div>
<span style="background-color: white; font-family: 'Helvetica Neue', helvetica, arial, sans-serif;">- See more at: http://www.sleepreviewmag.com/2016/03/contour-products-cpapmax-pillow/#sthash.cuJKUDZt.dpuf</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv3C9BaqSjaYmPHVMUgVYInq_w7NModjxamTkCuOhYTA3xvgAzAASi0Fc3_8eWlYfDKpLCQg2SvM5onpgDeZL7X6fahn6Rz1JRvOXFLazKsHl-B9p5tFosx9-mxVXBjRO2q7RiwOd-8kzv/s1600/CPAPMax-Pillow-Sleep+magazine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv3C9BaqSjaYmPHVMUgVYInq_w7NModjxamTkCuOhYTA3xvgAzAASi0Fc3_8eWlYfDKpLCQg2SvM5onpgDeZL7X6fahn6Rz1JRvOXFLazKsHl-B9p5tFosx9-mxVXBjRO2q7RiwOd-8kzv/s320/CPAPMax-Pillow-Sleep+magazine.jpg" width="320" /></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', helvetica, arial, sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/12683775719330187473noreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-37582843342399483942016-03-10T11:02:00.000-05:002016-03-11T14:23:54.590-05:005 Sleeping Disorders and Celebrates Who Have Them<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BirbavsYay8muJugaAs1ASy8szFptfaLwsgFnhFgSBtJgUbEgcOpq4az_wDXrPi94U3CT3N1z2SfdIJRNiSfPFLerigk3Tk9wdhced5DqB1TWGEslVHANbx9iKf8_qHburHYuh7Xu20/s1600/movie-297278_960_720.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BirbavsYay8muJugaAs1ASy8szFptfaLwsgFnhFgSBtJgUbEgcOpq4az_wDXrPi94U3CT3N1z2SfdIJRNiSfPFLerigk3Tk9wdhced5DqB1TWGEslVHANbx9iKf8_qHburHYuh7Xu20/s320/movie-297278_960_720.png" width="320" /></a></div>
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It's true – celebrities are just like everyone else, you can even ask People Magazine. That's a mantra that's true even with sleeping disorders. Whether you suffer from one yourself or are looking toward keeping your nightly routine in check, take a look at these well-known sleep sufferers and how they help keep their conditions under control. </div>
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<b>Narcolepsy – Jimmy Kimmel</b></div>
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The comedian and late night talk show host has admitted to being extremely tired throughout the day, causing him to fall asleep often, especially in the afternoons. After being diagnosed and treating his narcolepsy with drugs, Kimmel has admitted his case is "fairly mild," and he actually benefits from its unique qualities, such as being able to fall asleep very quickly. </div>
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<b>Sleep Apnea, Shaquille O'Neal</b></div>
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Shaq's size is most often pointed as the cause of his sleep apnea, a fact he also agrees causes his loss of sleep. After being tired and with complaints of snoring from his girlfriend, he participated in a sleep study and was diagnosed with sleep apnea. Shaq said he found relief with a nasal CPAP mask, after finding that other masks wouldn't fit his large figure.<br />
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Side note- <b>Gene Simmons</b> (Kiss bassist) was diagnosed with Sleep Apnea on his biopic "Family Jewels" TV series. Here is a clip: https://www.youtube.com/watch?v=3YIClbypooE</div>
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<b>Snoring, Kevin Jonas</b></div>
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According to his wife, the Jonas brother snores far louder than the average person. Though the noise waves fluctuate, she admits to opting for the guest bedroom when his noises are unbearable. </div>
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<b>Sleepwalking, Jennifer Aniston</b></div>
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The actress says she has sleepwalked on a number of occasions, most often when under a large amount of stress or after not getting enough sleep. Tens of other famous folks attribute sleepwalking to their lack of routine. </div>
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<b>Insomnia, Madonna</b></div>
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The same goes for not being able to sleep. With stress and grueling schedules, Madonna, along with plenty other industry cohorts admit to difficulties falling asleep. Most agree that travel and inconsistent hours, along with schedules that are constantly changing, are some of the biggest offenders. </div>
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Are you suffering from one of these sleeping orders? Consider lifestyle changes or talk with your doctor to find a personalized method to keep your sleeping habits under control. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-46142144352986669942016-03-08T09:44:00.000-05:002016-03-08T11:37:16.298-05:004 Ways to Regulate Your Sleep Through Daylight Savings<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip44df63dslQRR5-4Cwgd1TUj1gbsk_d-0xufGKb7oZkUmy0oMwwDz-d5zWOHwCX7gX3hj75f4tQ9ozy-GaYjsatE7E1QO7s7sWkWb8HGojIKtHUJYOVlN_3AHsJpUF71p_9TJ4QvgMOk/s1600/clock-316388_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip44df63dslQRR5-4Cwgd1TUj1gbsk_d-0xufGKb7oZkUmy0oMwwDz-d5zWOHwCX7gX3hj75f4tQ9ozy-GaYjsatE7E1QO7s7sWkWb8HGojIKtHUJYOVlN_3AHsJpUF71p_9TJ4QvgMOk/s320/clock-316388_960_720.jpg" width="320" /></a></div>
This Sunday, the U.S, Canada, and most of Western Europe will participate in the spring event of Daylight Savings Time. A day where, twice per year, we adjust our clocks in order to get the most efficient levels of daylight possible. Along with saving energy, the perks are plentiful – but that doesn't mean we like losing an hour of sleep once a year … even if we do get to gain it back later. </div>
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In fact Arizona, parts of Canada, and countries in three other continents have since done away with the practice altogether, opting for standard time year-round. </div>
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For the rest of the population who will be operating on a 23-hour-day this weekend, use these tips to avoid losing out on sleep. And to help keep your body regulated on your new, earlier-than-usual hour. </div>
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1. Ease in With an Earlier Bedtime</h3>
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We get it, it's hard to sleep when it's still. And it's even harder to get up when it's dark, but the clock will still tick, no matter how unhappy you are about it. If you're not a morning person, go to bed a little earlier at night until you're acclimated to the shift. Even 15 minutes can help.</div>
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2. Keep Your Morning Routine</h3>
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Just a few weeks ago the sun was still sleeping in – so waking before sunrise should be an easy change. Just stick to your daily routine; do the same things at the same times and you'll have an easier adjustment.</div>
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3. Absorb Morning Light</h3>
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Once the sun does come up, soak it in. Even when indoors, the presence of natural light helps to wake the body and can naturally perk up your senses.</div>
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4. Power Through</h3>
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It's safe to say you'll be tired, especially for the first few days. However, sleeping in or skipping chores will only make it harder to adjust. Instead, fake being rested until your body has officially adjusted. </div>
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Don't forget to set your clocks back this Sunday, March 13<sup>th</sup> – the jump will take place at 2 am local time and will move your respective time zone to DST until fall. </div>
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Be sure to stay rested through the jump with these proven tips. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-18791865425694966342016-03-03T09:54:00.000-05:002016-03-11T14:18:35.337-05:00Customer Reviews: CPAP Max Pillow<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.contourliving.com/cpapmax-pillow/"><img alt="CPAP Pillow by Contour Living - Makes CPAP Easier" border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbYBpHaAyiDNdDAjKLtTSt05G_1cKMnAiXlq-6ckAgw1ZPSZ5LzR45AGDyb-6sdx0kyuIBk7zU0pyFdYGaA4kUcNx-1gGKeK3gNYvCNSntXOwoM-WbLfMfcPwXFTEYvtK-EN5LlQgaVwI/s320/Screen+Shot+2016-03-01+at+8.52.15+AM.png" title="CPAP Pillow" width="320" /></a></div>
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If you suffer from sleep apnea and use a CPAP machine, a specialized pillow can greatly help your treatment. Every single night. From function, to comfort, to ease of travel, to sleep that doesn't wake you throughout the night, there are plenty of benefits to be had. But don't just take our word for it, check out what these actual CPAP Max users had to say about their experience, and how the <a href="https://www.contourliving.com/cpapmax-pillow/">CPAP Pillow</a> compliments their forced air treatments.</div>
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"I bought this two weeks ago, which was hard to give up my water pillow, but with the use of my Bilevel machine I needed to change. The pillow is very comfortable, less episodes of leaking mask and love the feature of holding the tubing in place. I highly recommend it and would buy again in a minute." TR Cain, January 2016 </blockquote>
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"I sleep on my side and my hip and knee would hurt when I got up. I haven't had any pain or problem with either since I started using the pillow. It stays in place all night too." <span class="s1">Glen, January 2016</span> </blockquote>
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"My old standard pillows were causing interference with my CPAP mask. The CPAP Max pillow did the trick. It's firm, comfortable, cool and doesn't cause my mask to shift and start leaking. I've used both full-face mask and nasal pillow and the CPAP Max works perfectly. Even when I lay down for a quick afternoon nap, with no mask, I still use my new pillow." <span class="s1">Joseph, July 2015</span> </blockquote>
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"Since receiving my pillow I have had no neck or shoulder pain in the mornings. Some of the most restful sleep in a long time. Excellent product." James, July 2015 </blockquote>
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<span class="s1">"…</span> All in all I'd say this is definitely worth a try for anyone using a CPAP machine, it really will give you room to work with. BTW, I use the full-face mask, so it's pretty much worst-case scenario and still does the trick. Worth the risk, I'm glad I took the chance." <span class="s1">Pete, April, 2015</span></blockquote>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-39315917728341047652016-03-01T10:23:00.000-05:002016-03-01T10:26:51.960-05:00It's a Comfort Sale Event!<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4fQFD5gALpnjUH6MXP7v2q_293jm2_FWCfarwKTFAi_-DtdNHpmQKqTg5ATcwamqWdwMXVEN6VJ8QBySoagqHnvYIeHQnTIF6ZxXm2bdGkmOzoupCieeQe6JqX7a9Ly99BNWe213Fnaw/s1600/Screen+Shot+2016-03-01+at+9.23.05+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4fQFD5gALpnjUH6MXP7v2q_293jm2_FWCfarwKTFAi_-DtdNHpmQKqTg5ATcwamqWdwMXVEN6VJ8QBySoagqHnvYIeHQnTIF6ZxXm2bdGkmOzoupCieeQe6JqX7a9Ly99BNWe213Fnaw/s320/Screen+Shot+2016-03-01+at+9.23.05+AM.png" width="320" /></a></div>
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It's one of our favorites times of the year – site-wide savings are available on ContourLiving.com! Shop all of your favorite comfort items, or test out some new ones, now with additional savings. This is your time to save as much as possible, while still gaining access to all our best support and cushion products. Shop by sale, or take advantage of additional coupon codes for a final total that's lower than ever.</div>
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Some of our best savings includes:</div>
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<li>50% off our Velour Pillow Case – Soften up your favorite pillows with this plush addition. Fits all standard-sized pillows; stock up and cover them all!</li>
<li>Two free Dual Comfort Control Pillow Cases with purchase of a Mattress Genie – Stay cool when it's hot and stay warm when it's cold with these FREE pillowcases. </li>
<li>Free Half Roll Pillow with purchase of a BackMax Body Wedge – This custom piece is great for travel and support on the go. Enjoy yours FREE when ordering your next BackMax system.</li>
<li>$5 off CPAP Max Pillow – Enjoy discounts on this crowd favorite. Just add the custom pillowcase to enjoy additional savings.</li>
<li>Free shipping – Good for all Flip Pillows, wedge cushions, and any order over $50. Spend more and save!</li>
<li>Free L Pillow Case – With the purchase of an L Pillow, gain a free case custom-made for additional cleanliness and comfort.</li>
<li>Free Mesh Leg Pillow cover – Keep your new Leg Pillow clean and breathable with your new mesh cover. Free for every Leg Pillow order.</li>
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Don't forget to add your coupon code for additional savings. Look at the bottom of your screen for savings and code info for a chance to save even more on your latest Contour purchase. Don't let these incredible discounts pass you by – start browsing at ContourLiving.com today. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-71791162237490360442016-02-25T09:37:00.000-05:002016-02-25T09:37:06.369-05:00What Happens to Your Body When you Get a Massage?<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaY5g4SJ_Cfn5Bg3nilf-e-N0Q9DObDUCDplHzOizeZEfBWoQxAmup15YXrhYXiG634QY2sdFw8mr8BVq6DhUhWwwJ8RMkGQhee6P76xxL19upl3FKa8iRXKDcZD5f3UDI0Z7wUSl6ziA/s1600/wellness-285587_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaY5g4SJ_Cfn5Bg3nilf-e-N0Q9DObDUCDplHzOizeZEfBWoQxAmup15YXrhYXiG634QY2sdFw8mr8BVq6DhUhWwwJ8RMkGQhee6P76xxL19upl3FKa8iRXKDcZD5f3UDI0Z7wUSl6ziA/s320/wellness-285587_960_720.jpg" width="320" /></a></div>
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They're about as relaxing as they get, and in general, most can't wait until their next massage appointment. They're that good. The room is quiet and warm, you get to lay on a padded surface, and a trained professional will rub out your kinks from head to toe – even asking how well you like the pressure throughout. Really, there's no argument that massages are pretty amazing.</div>
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But what exactly do they do to make you so sore the next day? And are there any times you shouldn't get a massage? </div>
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In general, you should only book a massage if you're healthy. No colds and no hangovers. Women who are pregnant should wait until their second trimester before going in for a prenatal session. This is due to the amount of toxins that will be pushed throughout your body. During a massage, the muscles are soothed and eased, but that also causes toxins to be pressed out of muscles and released back into the bloodstream. It's what can make you so sore the day after a massage. (When sick or hungover, re-releasing those chemicals can make you feel far worse, or sick all over again.) </div>
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It's also a good idea to drink plenty of water so your body can naturally flush out those same substances. The more water you're able to drink, and the better you can keep the body fluid, the less sore you will be. Best of all: you should feel extra good in a few days, once your muscles have recovered and you can take advantage of your new knot-free state. </div>
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You might find yourself especially tired. Not just because of the relaxing session you just had, but because your body is working overtime at repairing, flushing, and getting itself back to normal. </div>
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There are plenty of healthy benefits to booking a massage, consider signing up today for a relaxing way to remove bodily toxins. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6007980591624853028.post-28183745460379984792016-02-23T08:58:00.000-05:002016-02-23T08:58:01.598-05:00Why You Should Stretch Before Bed<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLyNJuKYHQWoucIOs_fykyGKKmWMg_mfyQKiPGZueiV7S7DND17lAxmQFYrRqHiOCxDzBfDCdv7TWk0Xep6PI-CHWuCuGkrtH3zECSzTD1QYxQx3nAwyQ0y3cdKPA9I7NZlG-qElBXnp8/s1600/active-84646_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLyNJuKYHQWoucIOs_fykyGKKmWMg_mfyQKiPGZueiV7S7DND17lAxmQFYrRqHiOCxDzBfDCdv7TWk0Xep6PI-CHWuCuGkrtH3zECSzTD1QYxQx3nAwyQ0y3cdKPA9I7NZlG-qElBXnp8/s320/active-84646_960_720.jpg" width="320" /></a></div>
If you stretch in the morning before getting up, you know it can be a great way to let oxygen into the bloodstream. It perks muscles up, allows them to breathe, and is a quick way to jumpstart your entire body for the day. And those are only a handful of perks that come with muscles that are regularly stretched. It can also be beneficial to stretch at night – essentially "waking up" the muscles before bed. </div>
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Why? Stretching also relaxes and soothes the muscles. It helps ease them into rest, and pulls out excess tightness or tension that was hiding deep within. Focusing on the back especially will also help your spine and bones settle, which can then reduce sleeping pains. As we rest, the body often falls into awkward positions, which then cause aches and pains. But by promoting better alignment early on, you can reduce these painful layouts before they take place. </div>
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Do You Need a Routine?</h2>
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Maybe. If you have a particular area that bothers you (any time of day), talk to a doctor or sleeping specialist about stretches that might help. Either by toning, or strengthening a specific area. Or, experiment on your own and see which movements provide the best relief. Tips and tutorials can also be found online, especially when using props like a foam roller or a stretching band. You might even find that you like additional stretches from a workout perspective, not just because they help you relax. </div>
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Stretching, when paired with a healthy sleep routine, can work to greatly increase your body's efficiency levels. As well as your ability to res and ongoing comfort patterns. Consider starting your own stretching regimen for an easy, effective way to prep your body for deep and restful sleep. </div>
Unknownnoreply@blogger.com0