For most, sleeping is a time meant for both resting and
relaxation. It’s comfy, a necessity, and often a treat at the end of a long
day. Sleeping also allows bodies to recharge and gear up for new activities,
while giving the brain a much needed break. If un-restful, however, it’s
possible to wake up feeling tired, groggy, or in pain. All from not getting the
proper amount of rest.
One of the most common post-sleep complaints are headaches.
Despite having given the body the sleep it needs, people can still wake with
head pain. For some, it can even become a chronic condition, greatly affecting
their work and personal lives.
But what’s the cause? Can sleep – when interrupted –
actually cause more health problems than it helps prevent? How can something
meant for rest work against one’s health?
Possible Headache
Triggers
There are various stages of sleep, and waking in the middle may
interrupt the brain from producing “feel good” chemicals, such as serotonin and
dopamine. These chemicals work to put the body in balance through health and
attitude. But when woken too early, these levels can get out of whack, possibly
leading to migraines or other milder headaches. The level of each headache can
depend on a person’s specific chemical balance, their sleeping habits, and
more. [WebMD]
As for sleeping with three pillows, or with one’s head in a
jackknife position – that’s probably not helping pain levels either. Necks are
sensitive areas, and straining them for long periods of time – even if it’s
“comfortable” can cause pain later on. This fix could be as simple as
purchasing a new pillow that offers better support for the head or neck.
However, with chronic or frequent headaches, it’s always
important to talk to a doctor about what could be causing the pain. Between their
expertise and the proper sleeping equipment, rest-induced headaches can be
greatly reduced.
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