Want Better Foot Health? Let Your Shoes do the Work

The body is a complicated piece of machinery. When one area is acting up or in pain, it’s often felt in an additional body part – whether or not it’s close to the trigger. Which also means, when one area is improved by way of comfort and or workability, additional sections also feel that vast adjustment. And they react for the better. 

One of the easiest ways to cash in on these “I help you, you help me” bodily situations is through the feet. By offering better support and stabilization, you can create a situation in which the feet are healthier … and helping outside areas become healthy as well. Such as the back, legs, hips, and more. 

It works by first ensuring that your walking surface is steady and firm, allowing your weight to be evenly displaced. When out of whack, continued walking (or running or standing) will cause even further problems on up. But when steady and in place, that same momentum is repeated.

Shoes that Support

Get started by adjusting your shoes. Buy a pair that is made to fit your foot shape, especially around the arch. Inserts can also do wonders for comfort as well as logistics. You should also make sure the type of shoe you’re wearing is best slated for your feet. For instance, flip-flops require the toes to grip and the heels to “flop.” High heels push all the weight forward, and flats rarely offer cushion. 

If you’re not wearing tennis shoes, consider brands that specialize in foot cradling. Or, talk to your doctor, even a shoe expert, about what styles are best meant for your foot shape. 

There’s plenty to be gained from wearing the “right” type of shoe. Plan your next shopping trip to start cashing in on better foot health. 

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How to Achieve Better Bunion Health

There are a number of Americans who suffer from bunions each and every day. Despite the pain and discomfort they cause, however, as well as embarrassment and inability to wear certain shoes, they receive little attention. A fact that becomes even more surprising considering there are simple cures that can help reduce or eliminate their appearance, as well as their side effects.

First of all, however, what causes bunions? What are they? Generally appearing in older folks, bunions are bony growths that appear on the side of one’s foot. Usually right off the big toe. They can be made worse by wearing improper or unsupportive shoes, though bunions also commonly appear through genetics. Even when feet have been properly cared for. Previous foot injuries can also increase the chance of bunions. 

To cure them, however, there are simple steps one can take. First off, if you’re not wearing proper shoes, get them. They don’t have to be granny shoes or approved for orthopedics, but should fully support and offer the big toe plenty of breathing room. On all sides. Next look to toe alignment devices, such as a toe brace. They will help pull pressure off the foot and keep everything in place, reducing pain in the process. Foot exercises, ice, and pain medications can also help lower symptoms and increase strength.

If none of the above works or if your bunion continues to worsen, it might be time to talk to your doctor about more invasive or more effective treatment options. Surgery has helped a number of patients, but should be seen as a last resort option, not as a first-instance cure-all. 

To learn more about bunions, or to discuss treatment options that are best suited for your needs, get in touch with your healthcare professional today. 

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Are Sandals Bad for your Back?

Now that summer is approaching, it’s time to adjust your wardrobe and get it warm-weather ready. Sweaters can be pushed to the back of the closet, while shoes can get an arrangement as well. Boots can be left aside, while sandals are brought front and center. The perfect summer accessory for any outfit, while staying cool in the process. But did you know the wrong type of sandal (or any shoe for that matter) can cause serious side effects for the back?

Without proper support the entire body can be off balance, which often manifests most heavily within the back. Without aligning the arches (along with the rest of the foot), weight sits unevenly and forces weight to “hit” in the wrong places. For many, this can mean ongoing back pains or sore muscles. However, by adjusting the shoes that you wear, you can create a better landing space for the upper portions of the body.

What Shoes to Avoid

Generally, it’s best to avoid sandals that lack proper foot support, like flip-flops. Because they don’t host a back or any arch support, the feet are essentially “flopping” each time you step. And the longer you wear these types of shoes, the more likely you are to suffer from outside effects. Other sandals that have a flat bottom (no padding or support sections) can also create similar results. 

Instead, opt for sandals or other summer shoes that cradle and shape the foot with each step. These are generally a little more expensive, but offer far more in healing and pain fighting abilities. 

Those with ongoing issues should talk to a foot doctor about the proper types of shoes. While shoe specialists can also help pick out the right styles for each shape of foot and its corresponding ailment. 

To better take care of your foot – and the rest of your body – remember to avoid flip-flops and other unsupportive sandals. Your back with thank you.

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Why it's Medically Important to Put your Feet Up

The term “Put your feet up” has long since been a slang for relaxation. Used when someone’s had a long day, a rough go at work, or simply when they’ve done too much walking. Once referring to literally placing one’s feet on an ottoman or other raised surface, it now can mean virtually any form of resting. A blanket definition of sorts.

Jokes and pleas for sitting aside, however, there’s actually much more behind the idea of raised feet. Taking weight off the dogs on a regular basis can actually work to improve your health. Feet, toes, legs, skin, and beyond. Over time, you can even see an ongoing improvement in body feel and function.

Raising your legs and feet for 20 minutes every day can help reduce side effects of diabetes, foot pain, and other specifically located issues. Swollen ankles can benefit from the extra blood flow, while stubbed toes can earn a much deserved break. A routine leg lift can also contribute to leg health and overall body circulation, which we know can improve everyday functions.

Other Foot Health Tactics

To add to your healthy foot habits, there are other steps that can be taken on. Consider regular massages, foot detoxes, or health-promoting substances. Many of these can even be done at home – give yourself a regular foot rub with your favorite lotion, or look to OTC pads that can remove toxins through the skin. However, you should talk with your doctor before considering any new supplements, or before making changes in your foot treatment regimen.

Whether looking for some actual rest or a way to incorporate everyday health into a foot-centered routine, consider resting on a daily basis. Not only does it provide ample health benefits, it allows you to relax in the process.

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