Wedges and Elevations for Different Conditions: Low-Level Inclines

You've heard that sleeping on an incline can help with various symptoms. Whether suffering from heartburn, recovering after a recent surgery, or just looking to reduce cold symptoms the natural way, there are an incredible number of ailments that can be helped by lounging on an incline. There's no doubt about it. The tricky part, however, is determining just how much of an incline you need, and what type of relief each level can provide.

First and foremost, talk with your doctor. After you've gotten their advice, you can work to find the best level for healing and comfort. You can also take personal preference into account – if you like a lower wedge, you might not be able to gain sleep on a more severe incline, and so on. Then it's time to look into what each height will best help solve.

Lower inclines – most often used for comfort, these short wedges are most often used for neck and back alignment. Use them to ensure your spine is settling as it should throughout the night. It's a simple move that can eliminate back pain, muscle aches, as well as headaches. 

Place these lower incline wedges under the rear to alleviate pain in the lower back and weight displacement. They can also be used for feet in order to increase blood flow back into the legs. This is most common after a knee or leg injury, and should be used with doctor approval. 

Why it works – by offering the back a proper resting surface that works with it, not against, you can keep your bones in proper alignment throughout the night. Unfortunately, when we fall asleep we can jar into all types of positions that disrupt the bones, which can then cause ongoing pains from being out of place. The wedge also works on other areas of the body by providing support at a gentle angle.

To learn more or start browsing, head to our wedge pillow page today. 

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Natural Ways to Stay Pain Free This Fall

Now that the first day of fall has officially taken place, it’s time to think about everything fall. Cooler temps are already upon us, and the changing weather can mean any number of upcoming changes. Whether that be recipes, clothing, or how you deal with pain management – dropping temps and an increase in moisture can lead to some serious joint pain. 

By taking preventative measures and being aware of this upcoming pain, patients can greatly reduce the effects brought on by changing weather. Tactics such as supportive pillows and eating healthier can help the body to eliminate its own pain-inducing symptoms. Patients can also keep an eye on the weather so they’ll have a better idea as to when the most significant changes might take place. And when barometric drops are predicted, stretching or exercises can help reduce tension by strengthening muscles. 

Natural substances, such as teas or herbal remedies can also soothe joints by offering anti-inflammatory capabilities. (And let’s face it, sometimes they just make us feel better on cold and rainy days.) Certain diet changes can also work to strengthen joints and muscles, while plenty of water can increase circulation and blood flow, which is a proven method to reduce aches and pains. As for days when the body is aching as a whole, it might just be time for a hot bath, which is also a good way to heat up on cold nights. (You can also talk to your doctor to explore available medical options.)

Changing weather is an inevitability, especially in regions that receive all four seasons. However, that doesn’t mean you have to suffer during the transition from hot to cold and dry to wet. 

Test out these natural tactics to keep your body feeling its best through even the most severe of weather changes. 

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Contour Folding Wedge Cushion: The Reviews are in

Since it’s release, this wedge cushion has been one of our favorite products. It’s versatile, offers serious bedtime comfort, and can be adjusted to fit into a number of different positions. With all of these abilities, it’s no wonder the reviews have been coming in strong. 

Whether you’re looking to purchase a Contour Folding Wedge for yourself or a loved one, see what past and present customers have had to say about the cushion.

Customer Comments

“Cures my wife’s snoring,” John A., May 2014

“LOVE THIS PRODUCT!! SO much better than using 2-3 pillows! Gives great support to both neck and back.” Sarah, May 2014

“The wedge is superior in quality. It is far better than the wedge I purchased from a different manufacturer. I am using it for nighttime GERD and have seen improvement even though I have just started using it.” Mary Ann, April 2014

“Purchased 10 inch wedge. Only using for about a week but sleeping much better! Not waking up coughing from acid reflux and really helping with neck and back problems. Used to wake up with stiff neck and headache … not this week! :)” Sue, March 2014

“A great pillow!” Chris M., February 2014

“With the contour pillow, I am now sleeping better at night, no neck aches or backache in the mornings. Sinuses are much clearer also. Sure wish I'd have thought to try this a lot sooner than I have. And, the pillow is just the right height for me (10") plus, the cover does not let me slide down when I sleep on my side.” Susie H., January 2014

“The folding bed wedge is very comfortable and helps control my GERD. Recommended.” Larry G., November 2013

“I used to try and prop up two standard pillows, or a bigger pillow with a smaller pillow... didn't help. This wedge pillow is great.” Luci, July 2013

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What Rear Health Can Do for Your Posture

Since the dawn of the short short, the video workout, and basketball uniforms from the 80s, society has been heavily focused on rears. Working it out, tightening it up, and singing song about who wears what types of bottoms (Who wears short shorts?) – all has been on the mind of American culture. And while keeping a firm bum can never exactly hurt one’s figure, there’s plenty more the back end has to offer. Just by sitting properly on one’s backside, simple posture and blood flow functions can be improved. Behind, buttocks, one’s best feature – whatever you choose to call it – can actually have a great deal of sway toward health.

The derriere is where you sit, the mid-point as to how you stand, and it hosts more cushion than any other part of the body. So, firm or not, it’s important to keep it in good health. But aside from society’s definition, a healthy rump simply means a proper place to sit; staying seated should not be painful. You should also be able to sit with even weight on both cheeks so that the spine is properly aligned and held into place. This will increase blood flow, reduce tensions and pains, and create a more bodily friendly sitting posture. Healthy fundament muscles also reduces lower back pain and reduces the amount of effort it takes to walk.

Additionally, pants should fit comfortably; jeans that are too tight can cut off circulation, actually lowering the effects of proper posture. Through proper weight displacement and with plenty of breathing room, you can easily reduce those nasty slouching habits and work toward creating a healthier hindquarters.

Whether you’re proud of your fanny, hide your glute under layers of clothing, or are indifferent toward your haunches, a properly functioning posterior can offer great health benefits. [So Confident]

Start giving your behind the attention it deserves for an easy wellness boost.  

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