Why You Should Keep Your CPAP Equipment Clean

If you wear a CPAP mask for your sleep apnea, chances are you've noticed your mask getting dirty. Whether you've had it for years and follow cleaning practices, or have only had your device a short time, you know that the tubes, and the mask itself, can attract gunk. But with so much air moving through and regular contact with skin, it's only a matter of time before these devices get bogged down with dirt. However, that unwelcome addition can also affect just how well your mask will work.

Grime can keep the mask from sealing properly to your face, which means air that leaks. Leaking, in turn, can affect how well you breathe, and it can cause discomfort by pushing air onto your skin. Dirty CPAP masks can also irritate or cause break outs, and it can cause the mask itself to break down from foreign matter. Additionally, when tubes aren't clear, less air can flow through and into your lungs.

However, by regularly cleaning your mask and tubes, you can keep your CPAP device running properly and effectively.

Cleaning Your CPAP Mask is Easy

With the help of cleaning wipes, you can easily keep your mask clean. These wipes are designed to clear out gunk quickly, and to remove any excess build up. Keep them by your bed for a simple wipe down every time you use your mask. Frequent cleanings will keep your device working as it should, and it will prevent bigger clean ups from becoming necessary. 

It's recommended to clean off CPAP masks after every use. Without wipes, warm water and gentle soap can also be used to achieve the same cleaning effect. 

Get more use out of your sleeping mask with regular cleanings – stay tuned for a step-by-step tutorial on keeping your CPAP mask clean. And click here to check out more info on CPAP cleaning wipes. 

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5 Spring Cleaning Tips That Will Improve Daily Health

The weather is warming up, which means it's also time to take part in spring cleaning, the time of year where individuals spruce up and de-germ their home and offices. As well as taking other steps to get ready for upcoming nice weather. With longer days and motivation brought on by pleasant temps, this is an annual time to clean up and clear out. 

In order to make the most of your cleaning efforts this year, look toward additional fixes that not only improve your living space, but can help make your home healthier. 

1. Steam Cleaning

Did you know it's recommended to get your carpets cleaned once per year? And your mattress? An overwhelming majority of folks do not have their sleeping or walking surfaces cleaned, which can leave them full of germs and allergens. Have yours cleaned to remove these symptom triggers. Additionally, steam cleaning is the most effective way to sanitize without introducing chemicals. 

2. Air Purifier

When the weather is nice, it's a common practice to open the windows. However, doing so can let airborne germs into the home. Set up an air purifier in your bedroom (or whenever windows are open) to help eliminate these triggers. 

3. Air Ducts

Even though they pump air into every room of the home, air ducts are given surprisingly little attention. When left alone for only a few months, who knows what could be lurking in their depths … aside from dust. Have your ducts professionally cleaned for fresher air, or consider vacuuming them out yourself. 

4.  Freshly Laundered Everything

We rarely get around to cleaning the bedspread, or the pillows, but spring is a great time to start fresh. Wash what you can at home, or head to a local laundry mat that has bigger machines and more extreme settings. 

5. Keep it Clean

Generally, the entire reason we need spring cleaning is because we slacked all winter long. Who wants to tidy up when it's freezing out, after all? Once you've cleaned this spring, keep a short routine of picking up (laundry, vacuuming, etc.) to ensure your efforts last. 

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Make Beds Easier and Eliminate Back Pain

Eliminate back pain while making beds!   The Bed Made EZ is a great new tool designed to reduce strain to the back, neck, and shoulders when lifting of heavy mattresses (to make the bed!).  Many mattresses in today's homes weigh over 150 pounds and create an increased risk of injury while changing sheets.  As more customers choose luxury class mattresses, this trend is increasing. This simple tool can save you (or a loved one) from back pain plus it provides a new level of independence. When making a bed, tucking in just the sheets alone requires your mattress to be lifted at least eight times - all from a stooped position of only 14” off the ground. This awkward twisting and lifting motion contributes to the back pain and is experienced by 85% of the population. How does it work? The Bed MadeEZ: Slick surface inserts effortlessly between box spring and mattress, lifting the top mattress as it slides in. It alleviates strain to back, neck and shoulders Holds mattress in raised position eliminating repeated lifting. Can be used to tuck in linens. Comes with a full replacement LIFE TIME warranty Perfect for maids, homecare workers or anyone who makes a bed!

"The Bed MadeEZ is a unique device that can significantly reduce the physical stress of making a bed" - Dr. Thomas Cowell, certified Chiropractic Sports Physician and active member of the Florida Chiropractic Association

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