The human body is unique in form. From the spine to the bending of knees, to angles in which the neck can turn, every day we create new angles with our limbs. Out of all those possible angles, however, some are more important to body (specifically bone) health than others. By focusing on the main curves – each of us has three of them – you can improve your posture health and spinal support all in one.
While they might be slight, it’s these curves that hold the body in place and upright on a consistent basis. And by taking care of them, you can increase flexibility and strength of the spinal system as a whole.
So, what are these curves and why are they so important?
First, the lower back. Where the base of the spine meets the rear, each person juts out to create a cushioned seating space. The bones have to account for that “curve,” allowing the bum to offset itself from the back. Without this bend, we wouldn’t be able to sit up straight or properly align ourselves while walking.
Next, the middle of the spine. Though this curve is less severe, if you stop and look at the spine, it doesn’t sit perfectly straight. Rather, it curves slightly at the top and base to account for a body’s stance pattern.
Finally, the base of the neck. This area curves in slightly to allow the head to move as needed, and for the spine’s curvature to naturally take place.
How to Take Care of Your Spinal Curves
Now that we’ve established these main bone shapes, it’s important to know what to do with them. To avoid pains or aches, it’s best to allow the body to bend naturally. This means sleeping with curves, not against them. (For instance, on your side in a subtle C.) It also means staying aware of posture so the body can shape itself as best as possible.
Just by understanding the shapes of our bodies, we can better adjust our activities and reflect better bone health. Start sleeping (and sitting) smart to improve your own body curves.
How often do you toss and turn looking for that perfect side sleeping position? A few times a month? A few times a week? A night? No matter the frequency, it just seems that sometimes, it’s practically impossible to stay comfortable while sleeping on your side.
Until now. With the help of Contour Living’s brand new L-Shaped pillow, sleepers of all ages and sizes can get the side support they’ve been waiting for. As its name suggests, this pillow takes the shape of a literal L, leaving a section for one’s head and neck, and another for the side, knees, or arms. Turn it around to flip over, or adjust as needed to achieve optimal side-sleeping comfort.
Who Should Use the L-Shaped Pillow
The L-Pillow is great for anyone looking for a relaxing, supportive way to sleep. As well as those suffering from ongoing aches and pains caused from improper alignment, recent surgery patients, or those looking for a better way to rest each night.
Also made for anyone who’s looking for a little extra body support, this pillow offers a plush resting space for the spinal system. Lay down your neck and head for an added bit of comfort – also keeping it steadily in place – while simultaneously aligning the spine, hips, and back. The pillow is also great for properly adjusting shoulders without adding extra weight or pressure.
Sleepers can “hug” their pillow to reduce resting weight on the arms, or just adjust to find the proper position – no matter how your prefer to sleep.
Additional Features
The L-Pillow also comes with:
• Premium fabric – let the microfiber feel help soothe you into sleep.
• Quality construction – durable and made to last, each pillow is made with the utmost precision and care.
• Support for nursing or holding your baby – adjust the pillow to achieve maximum comfort while giving baby the care he or she needs.
To shop or learn more about the L-Pillow, click here.
