The Best Sleeping Positions for Expecting Mothers

Almost every birth mom on the block had a rough time sleeping during pregnancy. With all the changes that took place within their bodies, and with an added issue of size (especially in the second and third trimesters), it's not hard to see why, either. Growing babies simply make it hard to get comfortable. Let alone comfortable enough to actually sleep. Then there's the added issue of frequent restroom visits, a baby that's on its own schedule, and more.

When possible, however, it's best for these moms-to-be to get as much rest as possible. It's a step that allows their bodies to prep for their upcoming arrival, as well as one that increases their level of health.

To get as much sleep as possible – no matter what trimester you're in, remember to look toward these sleeping positions.

Anything That Involves an Oversized Pillow

A cozy cushion can help offset your weight, while still placing cushion where it's needed most. Right under the belly. Expecting moms can also gain comfort by reducing tension from the back, neck, or legs. Really, the bigger the pillow and easier it is to adapt to the body's current position, the better. 

On Your Side

This way your belly still gets a resting surface (the bed), which helps alleviate some of your stomach's weight. Sleeping on your side also gives you two options, with plenty more variations. While reducing tension on the lower back. Place pillows along the back or between the legs for additional support.

On Your Stomach

This might sound unheard of, but there are actual contraptions that allow pregnant ladies to lie on their stomachs. Generally by offering a well-placed hole. However, you can also stack pillows or remove a couch cushion to get the same results. This might not be great in the long-term, but can provide much-needed relief during naps or resting time. 

Continue Reading

Proper Positioning Post-Pregnancy

Among the many priorities and concerns that accompany the notion of becoming a new mother, proper posture pre and post pregnancy should not be an issue in daily occurrences, as becoming a new parent has enough responsibility without constantly worrying about a straight spine. With the help of a ergonomically crafted specialty pillow, any new mother can rest, breast-feed, relax and sleep soundly knowing their upper and lower back are being properly supported, not only for themselves but for their newborns as well.

Full-body pillows, such as the Snoozer available at ContourLiving is designed to achieve proper spinal alignment and healthier circulation throughout all stages of maternity and nursing. Designed to follow the natural  position and contours of the body, the 3-pillow-in-one design accommodates the semi-fetal position, the top doctor-recommended sleep and rest position for pre and post-pregnancy. The semi-fetal position reduces tossing and turning as well as muscle cramping for the new mother so maintaining this position as often as possible is crucial for optimal comfort. “Many women who prefer to sleep on their back are bothered by pain during the later stages of pregnancy. Unlike the traditional back position, where you are laying flat against the bed, with the use of this pillow, you can prop your body up at an angle and will help to take the weight of the uterus, abdominal nerves and surrounding blood vessels.”

What is also ideal for pregnancy is this full body pillow provides ideal nursing support whether you choose to nurse in a rocking chair or while laying down, as the contoured pillow cradles the lower back and abdomen as well as the neck and spine so both mother and baby are comfortably positioned.

ContourLiving understands just how important the health of your muscular and skeletal system is. Their full line of body support cushions and pillows will provide the ergonomic support at all times. Other wonderful full body pillow options to be recommended are the Back Max wedge cushions, featuring full body support as well as massage option and the Mattress Genie inflatable wedge, a wedge design allowing any bed surface to instantly become that of a luxury adjustable mattress. A must-have for any new mother.

Continue Reading