How Much Sitting is Too Much?

For those who work behind a desk, sitting is an inevitable part of the day. It accounts for the majority of your time, and is how you’re able to work and make a living. All while sitting. Though it’s great to take a walking break throughout the day or to do the occasional project while standing, there’s still a large portion of your day that calls for a rear in the seat and hands at the keyboard. 

But how much sitting is too much? According to research, adults who sit more than half of their waking hours can be at risk for serious health risks. In contrast, those who stand or are on the move more than half of their day are proven to have better overall health. Including metal health factors, such as perceptions toward daily situations and overall mood. 

For those who are stuck at a desk, however, doctors say a great way to avoid “too much” sitting is by keeping track of desk hours. Or incorporating standing tactics as much as possible. Like standing while eating, taking walking coffee breaks, or even propping up one’s computer to a standing position. Even attributing a small portion of the working day to standing can offer positive results, such as better moods, more energy, and better overall health. 

You should also talk to your boss about standing options and what tactics they’re able to offer. Some companies will foot the bill for standing desks, or provide longer days with more breaks so that employees can get in as much movement time as possible. There might even be productivity incentives for workers who opt for a day with more standing hours. 

Whatever your preferences for standing vs. sitting, remember that being on the move can work to improve your health. Talk to your boss to start raising health perks today. 

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Improve Your Commute with a New Car Seat Cushion

Driving to and from work every day can become a monotonous task. You know exactly where to slow down, what time you’ll need to leave to best hit the lights, and if traffic is just right, you can cut down the drive time tremendously. No matter how routine your routine has become, however, there can always be room for improvement. 

While a new playlist or better cup of coffee might do the trick, there’s even a better way to make your commute more comfortable: with a new seat cushion. 

After all the hours you’ve spent sitting on the original model, why not consider an upgrade?

Seat Cushion Perks

With a new seat cushion, you can receive a number of benefits as soon as it makes its way into your car. You can sit straighter, improve your posture, receive more cushion and rear-cradling support, and you can work to eliminate back, leg, and rear pain – just by sitting. Or if you prefer to focus on the back rather than the rear, look to supports that can easily fit onto any-sized chair. Some Velcro onto the front, while others come with straps to hold them snugly in place. No matter your preference, there’s a proper car cushion out there waiting for you. 

Even short commutes can be benefited from this simple, yet extremely helpful option. Just choose a cushion that best meets your sitting troubles, and place it in your car to receive instant adjustments. Or look to travel-sized options for a model that can transfer from the car to the office. This choice is great for anyone who carpools or is looking for an easy solution for their daytime sitting. 

Whether your commute is short or long, consider the addition of a car seat cushion or instant driving relief. 

Choose from Contour Living’s selection here. 

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BackSaver Office Chairs Now at Contour Living

Whether your outfitting your office cubicle or home office, or searching for the ultimate comfort in a relaxation chair, you can now find solutions online at Contour Living. We're proud to offer BackSaver brand office chairs and zero-gravity recliners as additions to our line of support and comfort solutions.

BackSaver™ is the originator of the zero-gravity recliner and they have transferred their mark of quality and ergonomic support into their office chair line as well. You need an ergonomic seating solution to provide support throughout the day and help you relax at night, and you demand superior quality.

Ergonomic Office Chairs

Today's "office chairs" are used in a variety of applications - from hours behind the computer at the office and again at home, desk applications, drafting and drawing, phone work and much more. More so then ever, you need to know your back and lumbar area are supported correctly and comfortably. These BackSaver office chairs achieve that balance between comfort and support.

Learn more about BackSaver Ergonomic Office Chairs here

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