5 Easy Ways to Care for Your Coccyx

Out of all the sections of one's back, it can be broken down into a few sections. Upper, mid, lower/coccyx, etc. Generalized areas that help describe pain, what's causing it, and how you can make it better. And one of the most important, and often described sections, falls under the coccyx, or lower back. The portion of the spine that meets the rear. When not properly cared for, it can be achy and acting up. But when coddled, and planned toward more effectively, the coccyx can serve as a healthy, pain-free section of the body. Which, in turn, encourages other areas to also be pain free. 

When taking care of the coccyx:

5. Sit Up Straight

As simple as that might sound, few actually do it. Sitting up straight keeps your back aligned, and therefore, weighted in all the right areas. In contrast, slouching can displace muscles and put strain on areas that aren't developed to perform certain tasks. 

4. Stretch

In the same light, developing muscles within the back with add strength. Meaning there is less strain when weight is offset, and the entire area will be better prepared for unusual movement.

3. Lift With Your Legs

Legs are meant to go upward – backs with heavy objects, not so much. Use your body the way it was meant to be used to prevent injuries and to discourage aches or pains.

2. Hydrate

Muscles without water are more likely to cramp, which can lead to further injuries. Rather than risk it, ensure you're drinking plenty of fluids. 

1. Get a Seat Cushion

If you sit for a good portion of the day, it's a good idea to invest in a supportive seat cushion. One that will line up the back, while also removing pressure from the coccyx. It's a step that's affordable, yet extremely effective, as well as a go-to source for those who suffer from lower back pains of all kinds. 

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5 Ways to Avoid Dry Skin with CPAP Machines

Anyone who has ever used a CPAP machine, or who understands how they work, knows they can cause dry skin. Because of the very nature of how they're made – pumping a constant stream of air – they've essentially got science against them from day one. And while these machines provide the ability to sleep soundly, and offer their abilities against sleep apnea, dry skin can be no picnic. 

With just a few additional steps, however, CPAP users can make the most our of their sleep treatments, including getting some much needed moisture. Without having to give up steady sleep. 

5. Sleep With a Humidifier

By pumping moisture into the air, the actual breaths you take through your machine will hold more hydration. (Vs. from a room without a humidifier.) This helps reduce "dry air" before it even hits the CPAP machine.

4. Spring for the Gear

CPAP machines come with specialty lotions, salves made for the nasal passages, etc. Because they're designed specifically to work with your machine, you can ensure they have the most moistening abilities possible. 

3. Drink More Water

Hydration starts from the inside out.

2. Check Air Quality

When's the last time you changed your heater's air filters? Or cleaned lint off the AC? Have you thought about an air purifier? Simple changes like these can ensure your air is clean and full of moisture (ideal in the winter), even before it hits your machine.

1. Clean Your CPAP Mask

The more gunk and germs that are built up on your mask, the bigger risk you have at causing sickness, infection, or even drier skin.

These simple CPAP accessories can help keep you moisturized and breathing easy at all times. Be sure to incorporate them into your nightly routine for a more efficient sleep apnea treatment option. 

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How to Adjust your Summer Diet

Summer is the perfect time of year for a barbeque. Or a nice healthy salad to offset those burgers and steaks. Even plenty of freshly grown veggies that seem to taste way more delicious than in any other season. It’s the summertime diet that so many of us have come to love throughout these warmer months. Many have even found that, during the summer, they tend to eat more of certain foods while avoiding others altogether. Whether due to availability or preference, this can work to greatly change the way you intake vitamins each summer.

For veggie lovers, be sure you are consuming enough protein, whether through meats, beans, or an alternative source. While salads and other homegrown veggies are certainly healthy, they also can’t account for 100% of your daily nutritional value. It’s also a good idea to account for grains and sugars, which can be put into overdrive from potlucks and outdoor get-togethers. And while it’s fun and tasty to try each new dish, it can also cause havoc for your body. You can even ask each cook (in a friendly manner) what type of ingredients he or she used. Oftentimes the healthiest of dishes look far more incriminating than they actually are, and vice versa.

Look at your Liquid Intake

Because it’s hot out, consider opting for additional water consumption to offset any sweating or exertion. Even the smallest amount of movement can work to leave you dehydrated, simply because of the climate. Substances with alcohol or caffeine can also dehydrate the body more quickly, and should be paired with water or another healthy beverage.

These remaining summer months, don’t be discouraged about an upcoming change in your diet. Instead, look toward healthy practices that can be repeated later in the year … no matter what the temperature may be.

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