5 Surprising Moves to Reduce Back Tension

A stiff back is a condition that can affect anyone. At any time. Whether or not they regularly suffer from pains or muscle twinges. A “wrong” sleeping position, excess exercise, or even a rogue spasm can cause the body to act up unexpectedly. When these pains take place, however, it’s important to know how to naturally reduce their effects. While medicines certainly take care of pain, they fail to work on the issue at hand.

The next time your back acts up, consider one of these surprisingly easy moves to help reduce tension in a natural and effective manner. 

5. Leg Swings

Stand up straight and swing one leg at a time to work and loosen the lower back muscles. This can be done back and forth or side-to-side. Hold onto a chair or counter for additional support. Swing each leg approximately 8-10 times, then switch as many times as desired to ensure equal muscle movement throughout the lower back.

This is an exercise that will become easier over time, especially as your muscles develop and you become more flexible. 

4. Tuck and Stretch

For this move, lay on the ground and tuck your legs into your chest as closely as possible. (This too will become easier as you get more flexible.) Here you can experiment with what feels best. Roll side to side, or up and down to increase blood flow in the upper and middle back. 

This is also a good way to essentially give yourself a massage, reducing tension in strained nerves. Hold until you feel your back begin to relax and distress (generally about 45 seconds).

3. Child’s Pose

So this one might not be so surprising, but child’s pose is a great way to remove weight from the back. Lean and hold as necessary, especially when cooling down or if the back needs a break in the middle of a workout session.

2. Hula Hooping

You don’t even need the hoop! By twisting the hips in this familiar motion, you can work the hip flexors as well as the lower back. (Bonus: it’s a great workout for the abs.)

Whether or not you choose to invest in the actual equipment, remember this move for some easy back relief. 

1. Toe Touches

Seriously. Bending at the waist and reaching for your toes can bring incredible relief to the back. All of it. This is one more move that will allow you to get more flexible as you go. Allow yourself to hang for maximum relief, then push further to the ground to obtain a deep stretch. 

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Can Yoga Eliminate the Need for Back Surgery?

One woman, in her fight against back pain, has found a natural cure. Not through diet, not though an old wives tale, but though yoga. Though she likely keeps a healthy diet and works toward other natural cures – staples in the yoga culture – Rachel Brathen, 26, says the exercise is her primary source of back wellness. And it’s been working since she was a teenager. 

Born with scoliosis, Brathen also encountered two injuries as a child – a car wreck and a white water rafting accident. Both of which worsened the condition of her spine. Doctors recommended surgery to reduce her pain and help realign the spine. However, Brathen’s aunt had undergone a similar surgery (both she and Brathen’s mother also had scoliosis), and though it relieved her pain, most of her spine movement was eliminated in the process. 

When contemplating this decision, she was told about the use of yoga for back pain, and decided to try it before going under the knife. Years later and an instructor’s certification, she’s never looked back. Brathen’s back pain is cured, and she’s more flexible than ever. 

Will Yoga Cure your Back Pain?

Perhaps. Though significant or detailed research has yet to be done, Brathen isn’t the only one with a yoga success story. She, and countless others, first started with simple and strengthening classes in order to gain the best results. A step that allowed her to repair the back and increase flexibility on a small (but very effective) scale. Additionally, as Brathen mentioned, because it was a non-invasive treatment, she had nothing to lose.

Then, once her back began to make progress, she was able to take on more complicated classes. Now she’s able to perform complicated balances and moves. 

Talk to your doctor to see if you’re healthy enough for yoga and see what it can do for your back pain. Or, to read more about Brathen’s story, check out the full story.  

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Barbecue Games to Get in Shape for

Now that barbecue season is upon us, it’s time to ponder all the outdoor activities (and delicious foods) there are to explore. From playing horseshoes after a healthy serving of chips and dip, to topping off a swimming race with cherry pie, there are any number of fair-weather combinations to enjoy. 

Whether you prefer yard-based games or would rather spend your afternoons near the snack table, consider getting in shape for your favorite summer activities. Such as:

Yard Games

Heavy favorites, such as Frisbee, washers, beanbags, horseshoes, and more, all allow you to enjoy the nice weather. And while they may not be the most strenuous of movements (depending on how serious you are about your Frisbee game), they offer the ability to get some blood pumping either before or after the food has been served.

Summer Races

Runners and walkers alike can unite with these fun-themed races. Sign up to feed your competitive side, or simply enjoy the company as you are coated in colors, decked out in neon, or create a living version of the American flag. 

Swimming

No matter your level of swimming, the pool can be great place to cool off for the summer. Jump in for a few intense laps, or wade the afternoon away with the help of a supportive floatation device. 

Hauling the Gear

While this might sound like a no-brainer, items like coolers and lawn chairs are often heavier than you’d think. If you’re not ready to pack light, remember to lift safely or practice by lifting smaller weights or stretching before each main backyard event. 

Foot Races

Whether chasing kids, a rogue firework, or any other number of items, summer can be a time of impromptu races. Staying mentally and physically prepared – for all of these ventures – can ensure a safer and happier outcome all around. 

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Tips for Working Out During the Rainy Season

It’s springtime – and that means the birds are chirping and the flowers are blooming. But what it also means is that more often than not, Mother Nature is working to replenish her water supply. But what’s good for the earth isn’t always good for the population. Especially when that means interrupted work out schedules. While some of the most hardcore of exercisers aren’t thwarted by a little bit of rain, the dabblers (such as walkers or sometime joggers) would rather stay inside and dry than risk a session under the drops.

The next time heavy rain is in the forecast, however, consider alternate methods to keeping the blood flowing. 

Join a Gym

Though this isn’t always the most budget friendly option, it does allow a space to stay in shape, no matter what the weather is doing. Depending on the gym, it can also provide group workout options, such as classes, support systems, or even personal trainers. But the best part is, you can go as often as you want and work out as rigorously as you want. Obviously the more dedicated get a better value, but anyone can get as much or as little exercise as they desire.

Stretch Indoors

When the raindrops are falling, consider working the muscles indoors. Whether you have a defined space or just stretch on the living room floor, this can be a great way to encourage blood flow. Work up a regular routine, or just stretch out the muscles that feel the most tight to tide you over until warmer weather.

Dress Warm

Heavy downpours are no time for an outdoor workout, but when the sprinkling is mild, all it takes is an added layer. Wear a hat to protect your eyes from rogue drops, and a waterproof layer to keep your clothes from soaking through. Moisture wicking blends are also great for humid days, working to keep you dry, no matter which direction the moisture is coming from.

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How to Lift Heavy Objects Correctly

One of the easiest ways to awaken an old injury is through improper lifting. This can mean lifting something too heavy, or simply standing wrong when grabbing onto something light. Whether it’s back pains from years ago, muscles that simply aren’t ready to work that hard, or a lack of knowledge that triggers something new, picking things up correctly can prevent them all. And considering the difference between poking a resting pain or letting it sit in peace, a little know-how is more than worth the effort. 

Before you hurt yourself on an impromptu favor, be sure to check out the ins and outs of picking things up. 

First, know your weight limit. 

Someone small shouldn’t attempt to haul heavy objects alone, no matter how often he or she works out. No amount of trying to impress others can undo a serious lifting injury, so be sure to evaluate just how much something weighs before attempting the lift – whether alone or with others’ help. 

Next, adopt the proper stance. This means feet shoulder-width apart, knees bent, and feet flat on the ground. As they say, you’ll use your legs, not the back to lift, so setting them up properly is key. 

Added tips: 

• • Keep the back flat
• • Put yourself as close to the object as possible
• • Tighten the abs for extra support
• • Grip the item (firmly) with your entire hands, not just your fingers or palms
• • When moving, keep your body straight. Don’t twist or bend, but move your feet and legs with the object.

Finally, make the lift and move accordingly. Use your entire leg power and push the weight down through your feet as you pick each item up. This tactic is great for building muscle strength, while preventing injury in the process. If needed, perform stretches (as many as needed) after the fact to prevent soreness. Stretching will also keep the body loose, better preparing it for its next lift.

Before picking up your next heavy object, remember to plan your way to proper lifting procedures. 

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Happy St. Patrick’s Day – The Perks of Being Green

Today, on the greenest of all holidays we’re excited to celebrate the best things about the festive color – with the help of our favorite movie characters. From the ease of travel to never having to lift a heavy object again, green comes with plenty of perks. And with only a little costume makeup, we too can help celebrate all of these teal, lime, and forest-hued characteristics.

Jiminy Cricket

The famous conscious/grasshopper combo from Pinocchio. He taught us how to tell right from wrong while proving no attire is too fancy for an insect. Plus, with his amazing jumping abilities, Jiminy could get around easily without putting a strain on his legs or back.

Kermit the Frog

Though his hit single reminds us that being green isn’t all that easy, his Muppet status has us believing otherwise. How many times has he fallen, been thrown, or contorted on screen? And he has zero injuries to show for it. Here’s to hoping the rest of us can be so lucky.

The Incredible Hulk

Who needs to worry about the proper methods of lifting when your muscles defy physics? Still able to live most days as a “normal” human, all it takes is a swift bit of anger to rearrange the living room.

Shrek

Another strong lifter, Shrek would likely laugh at the idea of a weight belt. Just give him a forest and trees that need moved and he’ll get the work done in no time, and without the help of heavy machinery.

Gumby

This former cartoon star showed us just how important it is to stay flexible. Watch him bend and stretch his way through almost every situation, without so much as a strained muscle to show for it.

The Wicked Witch of the West/Elphaba

When you have green skin, you also have power. Or at least that was this evil character’s mantra. She even traveled via broom to save on fuel and avoid poor lumbar support that came with buggies. So long as she stayed away from water, her green skin was a huge advantage.

Yoda

– Though he might’ve talked in riddles, Yoda is arguably the most powerful Jedi master of all time. A few lessons from him and you’ll never have to worry about manually moving your sunken spaceship from a foggy creek again. 

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What Rear Health Can Do for Your Posture

Since the dawn of the short short, the video workout, and basketball uniforms from the 80s, society has been heavily focused on rears. Working it out, tightening it up, and singing song about who wears what types of bottoms (Who wears short shorts?) – all has been on the mind of American culture. And while keeping a firm bum can never exactly hurt one’s figure, there’s plenty more the back end has to offer. Just by sitting properly on one’s backside, simple posture and blood flow functions can be improved. Behind, buttocks, one’s best feature – whatever you choose to call it – can actually have a great deal of sway toward health.

The derriere is where you sit, the mid-point as to how you stand, and it hosts more cushion than any other part of the body. So, firm or not, it’s important to keep it in good health. But aside from society’s definition, a healthy rump simply means a proper place to sit; staying seated should not be painful. You should also be able to sit with even weight on both cheeks so that the spine is properly aligned and held into place. This will increase blood flow, reduce tensions and pains, and create a more bodily friendly sitting posture. Healthy fundament muscles also reduces lower back pain and reduces the amount of effort it takes to walk.

Additionally, pants should fit comfortably; jeans that are too tight can cut off circulation, actually lowering the effects of proper posture. Through proper weight displacement and with plenty of breathing room, you can easily reduce those nasty slouching habits and work toward creating a healthier hindquarters.

Whether you’re proud of your fanny, hide your glute under layers of clothing, or are indifferent toward your haunches, a properly functioning posterior can offer great health benefits. [So Confident]

Start giving your behind the attention it deserves for an easy wellness boost.  

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Stretches to Improve Lumbar Support

No matter your daily routine or level of back health, a few lumbar-focused exercises can help increase flexibility. Because these moves are specifically designed to loosen muscles and strengthen the core, their focused actions add stability right where you need it most. From the spine, to the hips, to the entire lumbar section, a few stretches and/or exercises each day can greatly improve one’s lower back.

First, start with small stretches to get your muscles loosened and warmed up. Exercising on “cold” muscles – especially within an already injured area – can greatly increase the risk for tightness and ongoing pains. This can be done by simply bending at the waist and reaching for your toes, leaning side to side, or bending sideways with an arm above your head. Start slow to see which movements ting or pull in the back; you will also increase your flexibility over time.

Bach Arch

This move is done standing, with feet placed shoulder-width apart. Palms should sit on the lower back while you bend backward and take deep breaths. Hold for five seconds and repeat multiple times.

The Pelvic Tilt

Next, try lying on your back and placing your arms flat on the floor, knees should be bent with the bottom of your shoes also on the floor. Now, press your rear into the floor so the base of the spine makes contact. Hold this for a few seconds and repeat several times.

Side Stretches

Similar to warm up movements above, the side stretch can help loosen muscles that are harder to locate in “regular” poses. Place one arm straight up into the air and bend the side toward that arm until you feel it stretch. Hold and alternate sides/arms for an even, thorough stretch. [Nismat]

Gaining flexibility throughout the lumbar and lower back is one of the quickest and easiest ways to add strength. Incorporate these moves into your daily routine for a stronger, less painful lower back.

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The Benefits of Lumbar-Focused Exercise

No matter what type of shape your back is in, strengthening the lumbar area is a great way to improve its health. Stretching, moving, and exercise all work to get your back breathing and working correctly. Whether injured, in slight pain, or dealing with a healthy, pain-free back, making sure it’s properly supported can reduce any future or ongoing issues. Think about it – legs need to walk, arms need to move, hips need to turn – why shouldn’t the back get special treatment as well?

But that’s just a portion of the benefits that lumbar exercises have to offer.

With stretches alone, the lumbar area can loosen, relax, and even lengthen itself. This means added comfort, support, and an easy way to help gently brush away recurring pains. This goes for legs and rear stretches as well. Both muscles correlate with the back, and stretching them will travel up and into the area that needs it most. The more regularly you stretch, the more benefits that can be found from keeping a loosened back.

Another added benefit comes from removing pressure. Through chair (or bench), step, or medicine ball work, you can easily remove bodyweight and pressure from the back. This allows the body to gain some much needed relief, not to mention lessen any swelling or excess weight that may be causing additional pain.

Finally, and perhaps most importantly, lumbar exercises, strengths, and conditions the entire back. This means that during new or strenuous activity, the area is ready for whatever it may encounter. Not only does this reduce the chance of an injury, it’s great motivation to stay in shape. Regular movement = healthy back.

To keep your entire lumbar area in healthy working order, consider adding back-orientated exercises into your daily routine.

Stay tuned for even more back-related strength and exercise tips.

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Four Yoga Poses to Reduce Back Pain

Whether or not you’re an active yoga master, it’s an exercise that’s known to relax and strengthen the body. From everyday yoga posers to those who have yet to try it, this exercise has something to offer everyone. Beginners can start out slow, while pros can work toward more challenging balances.

To receive the most back relieve out of your yoga routine, try these proven poses. Designed specifically to stretch and heal the back, these exercises will have you feeling better in no time. Best of all, they’re great for those of all yoga backgrounds.

4. Fists Forward Bend

Performed by bending the knees and bending until your torso meets your thighs, this pose allows the back to deeply exhale and reduce tension. You should also place your fists in opposite elbow bends to create a cohesive motion with the arms.

3. Downward-Facing Dog

Perhaps one of the most popular yoga poses, downward-facing dog takes place by planting the balls of your feet, and bending until your arms touch the ground. The body should bend at a 45-degree angle, creating a relaxing, yet stable pose. Keep your head down to avoid a neck strain during this pose.

2. Wall Plank

With the wall plank, you can get extra help (yes, from the wall) during your exercise. Stand arm length away, then place your hands flat on the wall, fingers up. Legs should be straight, while the hips and stomach bend at a 90-degree angle.

1. Pigeon Pose

Generally for the flexible, the pigeon pose takes place when one leg is bent, and the other left straight to stretch and reduce back pressure. Here, the right knee should touch the right wrist (as if from downward-facing dog), with the tops of your feet touching the floor. Hips can then be centered and pushed down for added relief.

Start practicing these poses today for an easy at-home cure for back pain.

And if you need more instruction (or pictures), head to MindBodyGreen.

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Exercises to Improve Back Health

Throughout the day, we sit, stand, stretch, and slouch our way through activities. Day after day, along with work, exercise, and any other actions we may take, our habits can get the best of us. Back pains occur, strains begin to take place, and muscles become sore or achy after this repeat behavior. And while extreme or ongoing injuries should certainly be discussed with a doctor, there are also many at-home remedies to help ease the issues at hand

One of the easiest ways to loosen up the back is through regular movement. By stretching and exercising your back, you can easily work to reduce ongoing strains.

To receive continued relief, remember to get moving on a regular basis.

Back Stretches 

If you don’t enjoy exercise or aren’t physically able, stretching can be a great alternative. Raise your arms, twist your upper body, or ask a friend or family member to help stretch you out. Leaning and reaching offer great muscle toning options as well.

No matter your agreed-upon routine, stretching can greatly improve mobility and blood flow throughout the back.

Swimming and Other Forms of Cardio 

Swimming is one of the best exercises for a back-friendly workout as it eliminates gravity. Without excess stretch or pull, the back can relax and heal in a stress-free environment. This can be done by swimming laps, treading water, or even walking in deeper water (stomach to chest level).

By providing resistance without gravity, swimming can get you moving without adding unnecessary pressure. Other forms of cardio such as jogging, biking, hiking, etc. offer equal perks, but should only be done by those with strong, healthy backs. Talk to your doctor if you’re unsure if these activities are back friendly.

Yoga 

Much similar to stretching, yoga allows participants to stretch and strengthen the back at the same time. What’s great about the sport is that it can be adjusted to virtually any user’s comfort level. Start off slow and work up to more intense levels of exercise that help both the back and the rest of your body.

When taking classes, ask an instructor for back health poses to get the most out of your sessions. (Which you can then practice at home.) From invasive exercise to light stretching, there are a number of moves that can help improve one’s back health.

Test out the above, talk to an exercise guru at the local gym, or check with your doctor to see which moves will best help you and your back.

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New Products for Back Pain Relief

These products for back and body health are now available at Contour Living:

TracCollar is a comfortable, portable, and an effective home traction device that provides unprecedented control. The TracCollar is operated by 2 hand held inflation bulbs. Each one inflates one side of the collar and then both combined create an upward pressure on the head, providing traction and relieving pressure from pinched nerves and sore muscles.

Therapeutica Back Support for auto and office chairs. The ultimate in full back, side and lumbar support.

The BodySport Professional Back and Body Massager.

Thumper Versa Pro Massage for back, legs and feet. The VERSA PRO is the best total body massager made! For back, legs and hips, hands and arms, and feet. It has 13 different massage settings, a remote control and 7 auto programs. There is not a massager like this anywhere

Therabath Professional Paraffin Wax bath - Hospital grade paraffin wax warmer for hands, feet, face and body. Therabath has been the leader in paraffin heat therapy since 1962.

Fitball Office and task Chair - Work your body and back while sitting!

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New 15-Minute Better Back Workout Book and DVD

Many of our readers experience back pain and discomfort issues. Studies show that nearly 80 percent of all people will suffer some type of back problem in their lifetime. We're pleased to introduce a new combination book and DVD with four 15-minute workouts, designed to improve and maintain your back.

The 15-Minute Better Back Workout is designed to provide proven beneficial exercises, for your back and body, in just 15 minutes a day, three times per week. Strengthen your back, reduce back pain, and prevent future back problems with this book and DVD. It provides:

• Clear step-by-step photos show you the details of each exercise

• Live-action DVD demonstrates all four exercise sequences provided in the book

• Written by Suzanne Martin, an experienced Pilates teacher and lead physical therapist and lead physical therapist for the Smuin Ballet in San Francisco

The 15-Minute Better Back Workout book and DVD is $16.99 - Buy your copy today!

Excerpt from book:

"Revitalizing the Back:

We are living longer lives and we all want the best of health. Regularly revitalizing and renewing the cells of the body by eating well and staying mobile is key. Working on revitalizing the back is one of the cornerstones of health. It enables us to remain active for as long as possible.

This revitalizing program uses many quick repetitions to stimulate the body from different angles. The structure of the exercises forms the basis of the rhythms, which will regulate your breath as you exercise. Notice how the Arm Swing and the Leg Swing both have a waltz-like quality.

Tips for revitalizing the back:

• Each exercise has a natural rhythm - As you exercise, accentuate this rhythm, as if you were showing a friend how to do it.

• Notice how you breath subtly changes from exercise to exercise. Let your body go with the rhythm. Sometimes it even helps to hum along as you go.

• Inhale through the nose. Direct air into the back of your throat. Open the lips and gently exhale through the mouth

• Modify When Needed. You can hold the Prone Rocker position still and simply hold the Plank Balance for a couple of breaths. "

Available now at Contour Living Order Yours today.

Shop Contour Living Now!

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Get Your Back In Shape in 2009

Hi Contour Living and Back to Health subscribers. Now is the time to get your back in shape! Not only do we have great pillows and cushions, we offer some wonderful products designed to improve your back and spine health.

Inversion therapy has become very popular in recent years - not only can it help treat back pain, but it's also used as a way to reverse some of the effects gravity has on our bodies. Consistently, our customers rave about the quality and design of Inversion Products from Teeter Hang Ups! We carry their brand new EP-550 and EP-950 models, with new "flex technology" tables. Contour Living has the absolute lowest prices on Teeter Inversion Tables, and we offer FREE Shipping! - Read all about the new inversion tables here or see our selection of inversion tables at our store..

Other proven products designed to improve your back include the True Back and Lumbar Extender traction devices and inversion products from Health-Mark. Also try the Spine-Worx device designed to align the spine.

Teeter Hang Ups Inversion Tables represent the highest standards in inversion therapy. Each Teeter Inversion Table is backed by an industry leading 5 year warranty, and Teeter Hang Ups are independently tested to exceed quality and safety standards including UL60601-1, a medical grade standard. Plus each of our Teeter inversion table ships with a quick-reference laminated owner's manual attached to the frame, and an instructional DVD which provides guidance for assembly and use of the table. Also included on the DVD are five 10-20 minute stretching and exercise classes by Dr. Shawn. Using the Teeter Inversion Table is quick and easy! Simply set your height, secure your ankles and relax. Weight displacement caused by simple arm movement controls the rate and degree of rotation. It takes only a few minutes to decompress the spine. Use your Teeter several times each day to achieve maximum results. Order Now for FREE SHIPPING! (Domestic USA destinations only)

The New Teeter EP-950 Inversion Table includes all of the features of the EP-550 Model, plus these features: Ratchet Ankle Lock System - Features easy to reach extended handle for the ankle lock, plus a triple lock security feature. EZ Stretch Traction Handles - These handles allow for an increased stretching experience and traction while the muscles of your lower back are relaxed. These handles can also be used as a tool for intermittent traction and oscillation. Over EZ Handles - Larger padded support handles assist during inversion and ascent (back to upright) Pre-Set Rotation Control - The EZ Angle Tether Strap allows pre-set angles at 20, 40, 60 degrees and provides an easy guide to exactly the degree of inversion where benefits begin and the degree at which maximum benefits are realized. Over-Sized Medical Grade Frame

Both the EP-550 and EP-950 Models feature the following: Ergonomic Flex Technology - Patented design by teeter moves with you, accommodating stretches for great range of motion. Movement while inverted encourages realignment while it relaxes muscles. An adjustment pillow provides added comfort. Optimum Decompression Surface - The smooth surface reduces friction, allowing the body to slide and achieve the maximum decompression stretch. Ankle Comfort Dial - The new foot platform design dials up or down for smaller or larger feet, allowing the ankle clamps to attain a secure and comfortable fit. Quick, Compact Storage - Folds in just seconds to 28" x 16" x 66" Unique and Patented Security Features - Auto-Locking hinges, cam locks and heat-treated steel parts create a more secure and durable product. Precision Balancing - Custom engineering provides smooth rotation and controlled lockout in full inversion. Stable Base - Corner feet increase the frame base by 20%, reduce sliding and help protect floors. Smooth, Quiet Rotation - A de-rattler know and specialized pivot bearings ensure a life-time of squeak and rattle free rotation. 5 year Manufactures Warranty Height Capacity: 4'8" - 6'6" Weight Capacity: 300 lbs. Assembled Dimensions: 48" x 27" x 61" Package Weight: 76 lbs

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New Teeter Inversion Table Model

Brand new from Teeter Hang Ups - The EP-550 Model Inversion Table, and It's on sale at Contour Living!

The New Teeter EP-950 Inversion Table includes all of the features of the EP-550 Model, plus these features:

• Ratchet Ankle Lock System - Features easy to reach extended handle for the ankle lock, plus a triple lock security feature.
• EZ Stretch Traction Handles - These handles allow for an increased stretching experience and traction while the muscles of your lower back are relaxed. These handles can also be used as a tool for intermittent traction and oscillation.
• Over EZ Handles - Larger padded support handles assist during inversion and ascent (back to upright)
• Pre-Set Rotation Control - The EZ Angle Tether Strap allows pre-set angles at 20, 40, 60 degrees and provides an easy guide to exactly the degree of inversion where benefits begin and the degree at which maximum benefits are realized.
• Over-Sized Medical Grade Frame

In addition to the above features unique to the EP-950 Model, All EP series Inversion Tables feature the following:

• Ergonomic Flex Technology - Patented design by teeter moves with you, accommodating stretches for great range of motion. Movement while inverted encourages realignment while it relaxes muscles. An adjustment pillow provides added comfort.


• Optimum Decompression Surface - The smooth surface reduces friction, allowing the body to slide and achieve the maximum decompression stretch.


• Ankle Comfort Dial - The new foot platform design dials up or down for smaller or larger feet, allowing the ankle clamps to attain a secure and comfortable fit.


• Quick, Compact Storage - Folds in just seconds to 28" x 16" x 66"


• Unique and Patented Security Features - Auto-Locking hinges, cam locks and heat-treated steel parts create a more secure and durable product.


• Precision Balancing - Custom engineering provides smooth rotation and controlled lockout in full inversion.


• Stable Base - Corner feet increase the frame base by 20%, reduce sliding and help protect floors.


• Smooth, Quiet Rotation - A de-rattler know and specialized pivot bearings ensure a life-time of squeak and rattle free rotation.
  5 year Manufactures Warranty

Height Capacity: 4'8" - 6'6" Weight Capacity: 300 lbs. Assembled Dimensions: 48" x 27" x 61" Package Weight: 76 lbs

Teeter Hang Ups Inversion Tables represent the highest standards in inversion therapy. Each Teeter Inversion Table is backed by an industry leading 5 year warranty, and Teeter Hang Ups are independently tested to exceed quality and safety standards including UL60601-1, a medical grade standard. Plus each of our Teeter inversion table ships with a quick-reference laminated owner's manual attached to the frame, and an instructional DVD which provides guidance for assembly and use of the table. Also included on the DVD are five 10-20 minute stretching and exercise classes by Dr. Shawn.Using the Teeter Inversion Table is quick and easy! Simply set your height, secure your ankles and relax. Weight displacement caused by simple arm movement controls the rate and degree of rotation. It takes only a few minutes to decompress the spine. Use your Teeter several times each day to achieve maximum results. Order Now for FREE SHIPPING! (Domestic USA destinations only)

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