Are you in need of a humidifier? What about a clock? Why not combine both needs into a single product, the Mist O’Clock. Contour Living’s new product combines the best of your time-telling and moisture-providing needs. Simply fill the tank with water, find a home, and enjoy humidity and punctuality all at once. Not only is this product small and compact so it can fit in any bedroom corner, it puts out a steady stream of moisture for those cool, dry months. You can even opt for the clock-only side for the summer.
The Mist O’Clock humidifier also hosts nature sounds – for those who prefer to be soothed to sleep – and sections to display the date, time, and room temperature. Or use the snooze button so you can awaken gradually each morning. Look to its gentle lighting to find your way around, or opt for changing colors (seven rotating hues)
when falling asleep each night. But most importantly, the humidifier safely and effectively adds moisture to the air.
Additional Mist O’Clock Features
•Small and compact size makes it great for offices, dorms, or traveling.
•Choose from six available nature sounds for a natural way to relax each evening.
•When humidifying throughout the night, the Mist O’Clock is “whisper quiet,” so a to not wake you from deep sleep.
•Power your model through a wall outlet, or plug its USB adapter into a computer for moisture while you work. Even when wall outlets are scarce.
•Each Mist O’Clock comes with a three-year warranty.
Whether looking for a perfect gift or needing a new way to humidify the air, this clock combo has everything you need. Use it for a reliable travel clock and alarm, or to keep your sleeping quarters humidified each and every night.
To start shopping or for more information on the Mist O’Clock, click here:
The easier it is to find a medical treatment, the better – a common theory among sufferers of all kinds. When in place, colds could be met with as little resistance as possible, invasive procedures would be kept at a minimum, and meanwhile, everyone would be feeling their best without nasty or uncomfortable side effects. Unfortunately, that can’t be said for a large portion of illnesses that affect the population.
Headaches, however, are one cause that fits the bill.
Headaches and One of Their Main Causes
A majority of headaches and subsequent neck pain stems from the way we sleep each night. From craning or placing awkward pressure on the head and neck, ongoing aches occur and create regular headaches. Though certain positions might be comfortable during sleep (whether in general or from one’s level of relaxation), they can actually cause pains throughout the day. Additionally, a lack of neck support can cause pressure, affect blood flow, or even cause vertebrae to become misaligned. All of these things then contribute to head pain, whether in one night or a gradual increase over time.
While it can be hard to know just how we sleep in throughout the night, a new, supportive pillow can offer ongoing relief. Even without a sleep study. Look to a pillow with neck support, memory foam, and gentle cradling – all of which align the spine in a natural position. Over time, this will reduce headaches and create a healthier sleeping pattern. Many notice results in just one night.
Talk to your doctor about specific headaches or how a pillow change might affect or accompany ongoing treatments. For the rare headache patient, however, a simple change in support levels can do wonders for their daily routine.
To learn more about supportive pillows, talk to a specialist or check out the selection at Contour Living’s pillow page.
Since the dawn of the short short, the video workout, and basketball uniforms from the 80s, society has been heavily focused on rears. Working it out, tightening it up, and singing song about who wears what types of bottoms (Who wears short shorts?) – all has been on the mind of American culture. And while keeping a firm bum can never exactly hurt one’s figure, there’s plenty more the back end has to offer. Just by sitting properly on one’s backside, simple posture and blood flow functions can be improved. Behind, buttocks, one’s best feature – whatever you choose to call it – can actually have a great deal of sway toward health.
The derriere is where you sit, the mid-point as to how you stand, and it hosts more cushion than any other part of the body. So, firm or not, it’s important to keep it in good health. But aside from society’s definition, a healthy rump simply means a proper place to sit; staying seated should not be painful. You should also be able to sit with even weight on both cheeks so that the spine is properly aligned and held into place. This will increase blood flow, reduce tensions and pains, and create a more bodily friendly sitting posture. Healthy fundament muscles also reduces lower back pain and reduces the amount of effort it takes to walk.
Additionally, pants should fit comfortably; jeans that are too tight can cut off circulation, actually lowering the effects of proper posture. Through proper weight displacement and with plenty of breathing room, you can easily reduce those nasty slouching habits and work toward creating a healthier hindquarters.
Whether you’re proud of your fanny, hide your glute under layers of clothing, or are indifferent toward your haunches, a properly functioning posterior can offer great health benefits. [So Confident]
Start giving your behind the attention it deserves for an easy wellness boost.
Getting a good night’s rest can completely change the course of your day. Because you feel rested rather than groggy, you’re able to get an earlier start, have more energy, and begin the day with gusto. When sleep doesn’t come, however, that same energetic morning start is practically impossible.
So how do you get to sleep when it won’t happen naturally? Medications can be too strong and leave you groggier than you were tired, and counting sheep becomes boring while offering little results. But what if there were natural, effective methods to follow? Ones that could train the body to know when it’s time to get to sleep each night?
Better Sleep From Daily Habits
By following healthier practices as a rule, studies have shown folks get more sleep on a regular basis. Even those that tossed and turned before. This means healthier meals and regular movement, each of which offers their own contribution to nighttime rituals. Healthier meals means the body isn’t straining to digest heavy foods, which can cause pains or other uncomfortable functions when trying to sleep. As for exercise, this helps stretch and work the muscles, also tiring them out for the night.
Other natural factors include eating several hours before bedtime (so that foods have plenty of time to settle), and going to sleep at the same time each night. Obviously some exceptions have to be made, but when winding down around the same time each day, the body naturally learns when it’s time to sleep. This eliminates the fight that can occur when you’re tired, but the rest of you doesn’t quite agree. [NPR]
From improving eating and movement routines, as well as scheduling out a clear bedtime, one’s sleep can be greatly improved. Consider these minor, yet effective, changes to get a better night of rest. Take care of your back and body during sleep with these products from Contour Living
From reducing pressure to offering as much cushion as possible, there are several types of chairs that reduce tailbone pain. Each is designed to adjust the way you sit so weight is distributed more evenly, and doesn’t rest solely on the coccyx area. Check out these recommended chairs that offer the maximum levels of lower back relief.
Kneeling Chairs
Whether makeshift stool or actual chair, these versions place the weight on the legs and knees rather than the rear. “Sit” on this specialty-made incline to alleviate pressure where it can cause the most pain. Most are adjustable and come with ample knee padding.
Stools
With a number of available sizes and makes, these canvas-covered stools are made to fit any size. Perch on the edge to avoid tailbone pressure, or sink into the tripod model to maximize weightlessness.
Director’s Chairs
Made to sag, the director’s chair is great for all levels of coccyx pain. Find a traditional model, or a lowered version (such as a lawn chair or office version) for a gentle sitting option, no matter where you’re headed.
Medicine Ball
Because it’s inflatable and “gives,” a medicine ball is a great option to help combat tailbone pain. Adjust your posture as you go, and roll the ball to find a comfortable lower back position.
Zero Gravity Chairs
Though this option may be hard to use at a desk, it’s great for relaxing after a long day of back pain. Use it to remove the strain and pull from the lower back, which is a direct cause of coccyx inflammation.
The Toilet
Believe it or not, coccyx sufferers agree that the toilet is one of the most comfortable places to sit. The cutout middle provides relief exactly where it’s needed most. Consider taking an extra rest in the bathroom, or as some have done, find a new model solely for sitting purposes.
To learn more about your sitting options, head to Coccyx.org.
When opting for a new mattress set, one of the hardest parts is getting rid of the old model. There may be an empty storage room down the hall, or a room in need of a guest sleeping option – but what about houses that are already up to its rafters in beds? Or what about older past-their-prime beds that just need to be pitched? From selling, to recycling, there can be several ways to make easy departure of your old friend.
The next time you decide to buy, follow this simple guide for keeping your home to the optimal mattress ratio.
Have it Hauled Away
More often than not, the furniture store will have your old model hauled away for free. Ask when shopping for the new bed, which can sweeten the pot without upping the price. Be sure to remove sheets and clear any personal items from the delivery path to ensure a quick and easy transfer.
However, if it’s not offered free of charge, you can always pay for pick up, or take your mattress to the dump (which will cost you a few dollars as well).
Sell your Old Bed
For newer models that still have several years to live, recoup some of your money with a sale. Host a garage sale, spread the word to friends, or take out an ad in the paper or online. This likely won’t pay the bill in full, but is a nice way to offset some of the sticker shock of a brand new bed.
Recycle It
Depending on the size of your city, there may be available options to recycle or repurpose your old mattress. Check city websites, local charities, recycling plants or host a Craigslist ad in the “free” section. You just may find and an artist or creative type looking for old mattresses. (Be honest about the condition so others can decide whether its worthy for sleeping or if it’s recycle-able material.)
No matter what the future holds for your bed, there are plenty of safe, environmentally safe options to explore. Consider each for a painless way to free up your bedroom floor.
Ever wonder what the Mattress Genie does or how it works? Here's an "As Seen On TV" commercial Contour Products used to run:
There are many reasons you might want to lift your mattress - many are medical, but some are as simple as reading in bed, watching tv in bed or even eating in bed. Medical reasons include acid reflux, sleep apnea, spine problems, snoring, sinus problems, easing congestion and more.
We sought to create an inexpensive solution to counter the outrageous expense of adjustable beds. Ever price one of those? - Expect to pay several thousand dollars! The Mattress Genie mimics the benefits of an adjustable bed by allowing the user to raise the upper portion of the mattress using a simple remote control. Convenience is key, because each user can raise the bed to the perfect level for their situation. Once up, use the same remote to lower the mattress again. It couldn't be easier.
Plus the simple design allows anyone to install it quickly and easily. It requires no tools, and has only two parts. Slide the bladder between the mattress and box spring, connect the motor to the bladder hose, plug it in to an outlet, and you are ready to go. Read more about this innovative bed wedge here.
