How to Adjust your Summer Diet

Summer is the perfect time of year for a barbeque. Or a nice healthy salad to offset those burgers and steaks. Even plenty of freshly grown veggies that seem to taste way more delicious than in any other season. It’s the summertime diet that so many of us have come to love throughout these warmer months. Many have even found that, during the summer, they tend to eat more of certain foods while avoiding others altogether. Whether due to availability or preference, this can work to greatly change the way you intake vitamins each summer.

For veggie lovers, be sure you are consuming enough protein, whether through meats, beans, or an alternative source. While salads and other homegrown veggies are certainly healthy, they also can’t account for 100% of your daily nutritional value. It’s also a good idea to account for grains and sugars, which can be put into overdrive from potlucks and outdoor get-togethers. And while it’s fun and tasty to try each new dish, it can also cause havoc for your body. You can even ask each cook (in a friendly manner) what type of ingredients he or she used. Oftentimes the healthiest of dishes look far more incriminating than they actually are, and vice versa.

Look at your Liquid Intake

Because it’s hot out, consider opting for additional water consumption to offset any sweating or exertion. Even the smallest amount of movement can work to leave you dehydrated, simply because of the climate. Substances with alcohol or caffeine can also dehydrate the body more quickly, and should be paired with water or another healthy beverage.

These remaining summer months, don’t be discouraged about an upcoming change in your diet. Instead, look toward healthy practices that can be repeated later in the year … no matter what the temperature may be.

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Summer Wear to Improve Circulation

As the weather heats up, it becomes more and more necessary for the clothing to cool off. From shedding layers to opting for thinner outfits to begin with, it’s a time where those living in all locations create a more weather-friendly wardrobe. And no matter your taste in comfort or style, there are plenty of ways to create a body healthy option without sacrificing personal preference.

When setting out to create your perfect summer wardrobe, remember the following in all stages of the shopping and closet organization processes. Not only will they allow for better circulation, you’ll be more comfortable and healthy all-around.

Let your Body Breathe

Clothes that are too tight or restrictive can not only be uncomfortable to wear, they can cause damage underneath the surface. Such as poor circulation or irregular oxygen flow. Instead, choose loose or less fitting clothing to create a comfortable environment that promotes better posture and regular movement.

Stick to Layers

If the day’s high temp calls for a borderline wardrobe change, bring along layers instead. Rather than being too hot or too cold, which can affect inner functions, bring along a sweatshirt or jacket so you can adjust your temperature as needed. 

Check your Fabrics

Even for those without regular allergies, it’s a good idea to check what fabric blends you’re purchasing. Synthetic versions can cause irritation or itching – even rashes or harsh reactions in severe cases. While washing certain blends in various detergents or fabric softeners can provide similar results. 

Those with ongoing reactions should check with their doctor or have a skin test done to see which substances are causing skin irritation. 

Body-Specific Clothing

Depending on your body type, there are plenty of clothing items made to specifically fit your shape and size. Such as workout wear that provides better posture or improves oxygen flow. Look to these sports or athletic versions, especially when planning physical activity. Dressier versions can even be used for everyday wear.

From choosing clothes to determining how to launder them, there are plenty of ways to improve your wardrobe’s circulation value. Remember to look toward all of the above when choosing summer clothes. 

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Barbecue Games to Get in Shape for

Now that barbecue season is upon us, it’s time to ponder all the outdoor activities (and delicious foods) there are to explore. From playing horseshoes after a healthy serving of chips and dip, to topping off a swimming race with cherry pie, there are any number of fair-weather combinations to enjoy. 

Whether you prefer yard-based games or would rather spend your afternoons near the snack table, consider getting in shape for your favorite summer activities. Such as:

Yard Games

Heavy favorites, such as Frisbee, washers, beanbags, horseshoes, and more, all allow you to enjoy the nice weather. And while they may not be the most strenuous of movements (depending on how serious you are about your Frisbee game), they offer the ability to get some blood pumping either before or after the food has been served.

Summer Races

Runners and walkers alike can unite with these fun-themed races. Sign up to feed your competitive side, or simply enjoy the company as you are coated in colors, decked out in neon, or create a living version of the American flag. 

Swimming

No matter your level of swimming, the pool can be great place to cool off for the summer. Jump in for a few intense laps, or wade the afternoon away with the help of a supportive floatation device. 

Hauling the Gear

While this might sound like a no-brainer, items like coolers and lawn chairs are often heavier than you’d think. If you’re not ready to pack light, remember to lift safely or practice by lifting smaller weights or stretching before each main backyard event. 

Foot Races

Whether chasing kids, a rogue firework, or any other number of items, summer can be a time of impromptu races. Staying mentally and physically prepared – for all of these ventures – can ensure a safer and happier outcome all around. 

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