4 Reasons to Sleep With a Leg Pillow

Leg pillows are often the unsung heroes of the support world. Despite all they can do and how much comfort they have to provide, they still don't get the respect they deserve. Today we set aside that oversight and look toward leg pillows and what all they can provide.

Perks like:

1. Reducing Back Pain

This is perhaps the best leg pillow pro that there is. Because the pillow isn't used directly for the back, we tend to forget how it can still reduce back pain. However, by propping up the lower legs and removing weight, then readjusting how the body rests at night, aches can be greatly reduced for the following day … and every day this method is used.

2. Promoting Muscle Health

When muscles aren't stressed from aches and pains, you're able to better utilize them to the fullest of their capabilities. That means it's easier to work out (or even just to function throughout the day). Additionally, blood and oxygen flow can be increased, allowing for further health.

3. Convenience/Cost Effective

Adding a leg pillow is a simple way to step-up your sleeping space. If you're traveling and need a little more comfort, leg pillows are an easy way to go. If your back is sore, use of these models to help your cause without expensive treatments. And when used on an ongoing basis, you're likely to gain even more relief out of your comfort method. 

4. Pressure Relief

Though it's not pain directly, pressure is another area of stress within the back and other body muscles. A leg pillow can help reduce this excess stress, even if you aren't aware it's developed. 

To reduce stress, pain, and increase body health, a leg pillow is a great addition to your sleeping routine. Consider adding one today and browse at ContourLiving.com. 

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What's "Better"? A Hard or Soft Mattress?

There's an age-old question among sleepers – whether to buy a hard mattress or a soft one. Either side hosts strong allegiances, and will claim that their version is better for the back, more comfortable, and a clear choice all should make. They also claim that their version is better for the muscles, as well as for posture in general. But which type of mattress is actually better? And what type of surface should you be sleeping on? 

The answer might actually be somewhere in-between. In a recent report of mattress softness ratios, where 1 is extremely firm and 10 is as soft as it gets, results showed the least amount of back pain came with mattresses measuring at 5.6.

Additional research shows that when a mattress is too firm, it puts unnecessary pressure on joints and bones, especially those that are more likely to sit unevenly, like the hips and shoulders (when sleeping on the side). Additionally, when sleeping on the back, a surface that's too firm won't let the body "settle" and properly displace weight. 

Meanwhile, a mattress that is too soft won't offer up support at all. It will let the rear and lower back sink, rather than holding them upright. Though these mattresses might feel comfortable at first, as a long-term solution they can actually cause more harm than good. This is also true of mattresses that are too worn, even if they are firm (or were initially). 

When mattress shopping, consider a version that's in-between normal soft and firm standards. This in-between version can provide plenty of ongoing support, while offering back posture right where it's needed. Additional pain prevention can be found with toppers or support pillows that are specially designed for body posture. 

Start browsing available options on ContourLiving.com today.

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Save Your Back! Halloween Costumes to Avoid

One of the holiday greats will soon be upon us, and that means candy and costumes for miles around. As well as some serious pumpkin carving. Events that, like many others, suggest a magical time of year. However, if suffering from back pain (and even if you aren't), there are certain things you should avoid. For instance, heavy lifting, sleeping on a non-supportive mattress, and so on. One more thing to add to that list – which is not considered as often – is wearing the wrong type of Halloween costume. 

As unimportant as that might sound, how you dress for All Hallows Eve can greatly affect your back health. This upcoming October 31^st (and for every showing after), remember to avoid these specific types of costumes.

Anything heavy, obviously. When possible, don't dress up as any character who has a large backpack or important gear that might weigh a little too much. The same goes for wearing anything heavy, such as a thick full-body costume or transformation of sorts. It's likely uncomfortable and won't be doing your back any favors, either.

Blinders – as in a mask that takes away your peripheral vision. Who wants to be spinning on their heels all night? Rotating your entire body is likely to strain your neck, back, as well as your eyes. Choose a costume that has a more open range of motion instead. 

Uncomfortable shoes – something about Halloween almost compels folks to wear the most painful shoes around. Whether high heels, hard platforms, wooden or plastic versions – chances are they aren't going to make your feet feel good. But beware, a lack of support or weight displacement could also take the pain further up and into the spine.  

Anything too tight – this, too, might sound arbitrary, but cutting off circulation (or slowing it down) in any portion of the body will have negative effects. Rather than suffering through pain, go up a size and enlist the help of comfort. 

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5 Easy Ways to Care for Your Coccyx

Out of all the sections of one's back, it can be broken down into a few sections. Upper, mid, lower/coccyx, etc. Generalized areas that help describe pain, what's causing it, and how you can make it better. And one of the most important, and often described sections, falls under the coccyx, or lower back. The portion of the spine that meets the rear. When not properly cared for, it can be achy and acting up. But when coddled, and planned toward more effectively, the coccyx can serve as a healthy, pain-free section of the body. Which, in turn, encourages other areas to also be pain free. 

When taking care of the coccyx:

5. Sit Up Straight

As simple as that might sound, few actually do it. Sitting up straight keeps your back aligned, and therefore, weighted in all the right areas. In contrast, slouching can displace muscles and put strain on areas that aren't developed to perform certain tasks. 

4. Stretch

In the same light, developing muscles within the back with add strength. Meaning there is less strain when weight is offset, and the entire area will be better prepared for unusual movement.

3. Lift With Your Legs

Legs are meant to go upward – backs with heavy objects, not so much. Use your body the way it was meant to be used to prevent injuries and to discourage aches or pains.

2. Hydrate

Muscles without water are more likely to cramp, which can lead to further injuries. Rather than risk it, ensure you're drinking plenty of fluids. 

1. Get a Seat Cushion

If you sit for a good portion of the day, it's a good idea to invest in a supportive seat cushion. One that will line up the back, while also removing pressure from the coccyx. It's a step that's affordable, yet extremely effective, as well as a go-to source for those who suffer from lower back pains of all kinds. 

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How Posture Can Help you Age Gracefully

Like so many others agree, a majority of the population remembers being told to "sit up straight." Whether sitting at the dinner table or working at their school desk, adults of all levels of stature were constantly reminding kids that they were tired of their slouching ways. A fact those kids wouldn't soon forget. No matter how dramatic our childhood selves might remember those interactions, however, it was actually for our own good. Posture, much like eating vegetables and getting enough sleep, is an aspect of healthy body behavior. One that kids are rarely keen to follow, and one that, when not used, can create terrible habits into adulthood. 

Being told to sit up straight wasn't a punishment, it was a way for adults to show kids they cared about their future health.

After all, good posture grows into habit over time. After reminding yourself to keep your back straight and flat so many times, the body remembers to do so all on its own. It's a step that allows for easy muscle memory. 

Good posture will also help create stronger back muscles, keeping one ready for all scenarios and growth. As well as keeping the spine in place and the back aligned. A step that can keep pains at bay, while also improving overall back health. But most importantly, it can help keep you healthy as you age. With the onset of osteoporosis or a decline in bone density, ensuring your posture is solid can lessen those side effects. Keeping you upright and with smaller chances at needing a back doctor. 

There are plenty of lifestyle changes that can help keep your body healthy, especially as it grows older. And though posture is one that's often overlooked, it can offer profound health strides to the back, and to the rest of the body. 

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Tips for Moving Without Risking your Health

If you’re like most people moving homes, chances are you have a lot of belongings. Rooms full of items and necessities – years of accumulation filling up your entire home. Which is great for whenever you need something obscure; you might even pat yourself on the back for having held onto this or that. But when it comes time to move, you’re not nearly as excited about that random object you found from 10 years back. Instead, you’re ready to downsize and clean out.

Whether or not you actually get rid of items is up to you. However, when it comes to the moving part, there’s plenty of work to be done. Most of which is heavy, unpleasant, and downright time consuming. You can even cause injuries when lifting too much weight, or without giving muscles the proper time to recuperate. 

Relocating in a Back-Friendly Manner

To avoid injury, especially for those who generally don’t lift, remember a few simple rules.

First, pack it light. If you have a large book collection, consider filling boxes that are half full of books, half sweatshirts. Or towels, or yarn, or stuffed animals – whatever it is that will help even out the weight. The same can be done with other heavy items, like dishes or glassware. Desks and dressers can have their drawers removed (or at the very least, emptied).

Next, lift it right. With the legs, not the back. Don’t pick up anything that’s too heavy for you – have someone else do it instead. Or enlist the help of a dolly for safe movement. 

Finally, hire it done. Whether that be with a moving company, or offering up the neighborhood boys free dinner for loading or unloading a truck, it can save you some serious grief later on. 

Avoid ill-advised behavior when moving for a smooth transition that won’t cause injury. 

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Could you be at Risk for Sciatica? And Other Things Your Backside is Telling You

More often than not, our body is smarter than we realize. Rather than acting up for no reason, its pains and aches, even muscle movements, are trying to tell us something. Early warning signs that something is not as it should be. At yet we ignore them time and time again. 

Rather than assuming you slept wrong, or have a wonky pain that’s a one-time thing, consider listening to your body the next time it lets you know something isn’t quite right. 

One of the most telling areas is actually located in the rear – yes really! As it hosts weight (while sitting) or helps even it out and stay upright (while standing), its pains are associated with muscles or other nearby areas of the body. Regular or intense pains can be a cause for concern and should be checked out by a doctor. They can indicate sciatica, a pinched nerve, bad bed or chair support, poor circulation, improper alignment, and more.

Which is why it’s so important to listen to your rear. Pain simply means it’s trying to communicate, and it’s your job to help figure out what that is. That also means symptoms can be caught early on, eliminating the chance at developing more problematic. 

If you’re unsure as to whether your main might be a fluke, it’s a good idea to start keeping track. Keep a notebook or electronic list of dates and times that pains occur. List intensities, as well as how long they last. If a pattern begins to develop, or you have pains more often than you realized, it’s likely time to schedule an appointment. 

Professional insight can also allow you to get a better handle on back or rear communication. Consider scheduling an appointment once you have a better handle on symptoms and schedule.

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Sit in Style with the Kabooti

For those who sit all day, you know just how terrible it can be. Hours upon end on the rear, likely perched upon a surface that’s lacking in the way of support. Or even if it’s not, over time, your chair will begin to sink and sag with your own weight. It’s just a necessary evil from working behind a desk. 

Thankfully, however, there’s something you can do about it. With the help of a specialized cushion, such as the Kabooti, you can help reduce pains that are associated with long-term sitting. As well as increasing comfort in the process. 

How it Works

Because the Kabooti Cushion has a coccyx cutout, it allows the tailbone to essentially “sink” and settle in its own weightlessness. While reducing pressure, but still offering plenty of support with the surrounding areas of the rear. That way the meatiest parts are held into place, which keeps the back aligned and in better posture. 

When associated with long-term sitting, this means better back and muscle health, better back alignment, and reduced pain from continued weight and how it previously settled into the chair. It can also help you sit up straight on your own, making you more alert to continue the workday. Not to mention stronger abdominal muscles and body memory to sit correctly without even thinking about it.

The Logistics

• Three sections in one: a donut ring, coccyx cushion, seat wedge
• Unique lobes improve seating balance and comfort
• Provides comfort for hemorrhoids, surgeries, or other rear pain
• One continual foam piece to increase function and longevity
• Tapered front end to reduce pressure points and better fit under tables or desks

And because the Kabooti is made of specialized foam, it won’t wear or break down. It was made to support for hours on end, and has the material integrity to do so. Best of all – it’s incredibly comfortable! 

Head to our product page to learn more or start shopping today.

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5 Surprising Moves to Reduce Back Tension

A stiff back is a condition that can affect anyone. At any time. Whether or not they regularly suffer from pains or muscle twinges. A “wrong” sleeping position, excess exercise, or even a rogue spasm can cause the body to act up unexpectedly. When these pains take place, however, it’s important to know how to naturally reduce their effects. While medicines certainly take care of pain, they fail to work on the issue at hand.

The next time your back acts up, consider one of these surprisingly easy moves to help reduce tension in a natural and effective manner. 

5. Leg Swings

Stand up straight and swing one leg at a time to work and loosen the lower back muscles. This can be done back and forth or side-to-side. Hold onto a chair or counter for additional support. Swing each leg approximately 8-10 times, then switch as many times as desired to ensure equal muscle movement throughout the lower back.

This is an exercise that will become easier over time, especially as your muscles develop and you become more flexible. 

4. Tuck and Stretch

For this move, lay on the ground and tuck your legs into your chest as closely as possible. (This too will become easier as you get more flexible.) Here you can experiment with what feels best. Roll side to side, or up and down to increase blood flow in the upper and middle back. 

This is also a good way to essentially give yourself a massage, reducing tension in strained nerves. Hold until you feel your back begin to relax and distress (generally about 45 seconds).

3. Child’s Pose

So this one might not be so surprising, but child’s pose is a great way to remove weight from the back. Lean and hold as necessary, especially when cooling down or if the back needs a break in the middle of a workout session.

2. Hula Hooping

You don’t even need the hoop! By twisting the hips in this familiar motion, you can work the hip flexors as well as the lower back. (Bonus: it’s a great workout for the abs.)

Whether or not you choose to invest in the actual equipment, remember this move for some easy back relief. 

1. Toe Touches

Seriously. Bending at the waist and reaching for your toes can bring incredible relief to the back. All of it. This is one more move that will allow you to get more flexible as you go. Allow yourself to hang for maximum relief, then push further to the ground to obtain a deep stretch. 

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How Much Sitting is Too Much?

For those who work behind a desk, sitting is an inevitable part of the day. It accounts for the majority of your time, and is how you’re able to work and make a living. All while sitting. Though it’s great to take a walking break throughout the day or to do the occasional project while standing, there’s still a large portion of your day that calls for a rear in the seat and hands at the keyboard. 

But how much sitting is too much? According to research, adults who sit more than half of their waking hours can be at risk for serious health risks. In contrast, those who stand or are on the move more than half of their day are proven to have better overall health. Including metal health factors, such as perceptions toward daily situations and overall mood. 

For those who are stuck at a desk, however, doctors say a great way to avoid “too much” sitting is by keeping track of desk hours. Or incorporating standing tactics as much as possible. Like standing while eating, taking walking coffee breaks, or even propping up one’s computer to a standing position. Even attributing a small portion of the working day to standing can offer positive results, such as better moods, more energy, and better overall health. 

You should also talk to your boss about standing options and what tactics they’re able to offer. Some companies will foot the bill for standing desks, or provide longer days with more breaks so that employees can get in as much movement time as possible. There might even be productivity incentives for workers who opt for a day with more standing hours. 

Whatever your preferences for standing vs. sitting, remember that being on the move can work to improve your health. Talk to your boss to start raising health perks today. 

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Try the MiniMax Multi-Position Wedge

Great news! There’s now a mini version of your favorite wedge pillow. Meet the MiniMax, a small but mighty way to stay comfortable and supported throughout the night. It’s compact size makes it perfect for traveling or storing, though many prefer to keep this cozy model ready for use at all times. It’s versatility makes it perfect for lounging, watching TV, reading, playing video games, or all of the above.

Each model comes with two separate pieces that can be combined and rearranged to create a number of positions. Its wedge creates the perfect leaning surface while reading, while folding and readjusting can help support the torso or legs. You can even use a single cushion to add rear support wherever you may be sitting. Overall, the MiniMax can adjust into five different positions. It’s the perfect pillow for addressing all your comfort and joint pain needs all in one, portable package. 

The MiniMax is great for

• Elevating legs, especially when the back or legs are sore and tired
• Elevating knees – each MiniMax offers a 30-degree incline, the doctor recommended height
• Cushioning the rear – whether sitting on a hard or sagging surface, the MiniMax offers its much-needed support
• Supporting the back when sitting or lounging. Opt for its wedged position to lean when reading, watching TV, or playing video games.
• Reducing acid reflux. Relax on the steeper incline to reduce acid reflux symptoms, or sleep on its gradual rise to keep pains away on a long-term basis.

When shopping for a new pillow, or nighttime support system, there are several types of options. However, the MiniMax combines five different treatment pillows into one, affordable wedge. And it’s comfortable!

Start shopping for access to ongoing joint support and paid reduction. Order today to earn free shipping – available for a limited time! 

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Football Traditions That Can Leave you Down in the Back

Fall means football, one of America’s favorite pastimes. And with it comes a heavy dose of tradition. Aside from the actual games themselves, people will travel from miles around to barbeque, tailgate, play backyard games, and more. All in support of this beloved sport. However, just because said pastimes are enjoyed, doesn’t mean they don’t (or can’t) leave you hurting in their wake.

To stay healthy and fit all through football season, remember these side effects that can occur from all the tailgating fun.

Actually Playing Football

Most of the time it’s left to the players, but throwing around a football before the game can cause serious injury. Whether in the back, shoulders, or outside muscles, playing too rough of a game is sure to leave you hurting well past the fourth quarter.

Heavy Tailgate Gear

Tailgating can often mean some serious equipment hauling. Rather than lifting items that are too bulky for travel, consider easier methods instead. Such as coolers with wheels, or lightweight tents that can be held in place by ropes or pins. These simple gestures can do wonders for the body and leave you pain free the following day. 

Sitting in Bench Seats for the Entire Game

We’ve all sat in the cheap seats. Where no back supports are given and we’re left to our own devices to sit up straight. And while sometimes they’re a necessity, they can also leave your rear screaming for some cushion. Next time you’re left with a bench seat, remember to bring a retractable back or pillow to help ease some the sitting pain. 

Unhealthy Foods

Chowing down on dips might be tasty at the time, but they can also do a number on your digestive system. Remember to take these snacks in stride, or to pack along some healthier alternatives for a stomach that isn’t rumbling during the big game.

To make the most out of your football team’s season, follow these simple health-friendly tips. 

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Tips for Sleeping in Hotel Beds

Does your back hurt after sleeping in a new bed? What about your neck or legs? When sleeping in a new place, most often a hotel, it can be common to wake up stiff and in pain. Because it’s a new surface, and not one your body is accustomed to, the body can have a hard time getting comfortable. Then once it does, will often be jarred out of its normal position, creating awkward placements for the muscles and spine. And because we sleep in these out-of-the-ordinary poses (for hours on end), it causes pain and stiff joints throughout the rest of the day. 

So how do we avoid these uncomfortable scenarios? After all, it’s hard enough to get proper rest while traveling, let alone when it causes us to hurt during our waking hours. With the help of proper pillows or any added accessories, however, those pains can be greatly reduced. If not eliminated altogether. 

How to Eliminate Back Pains While Traveling

The next time you travel, remember to take a supportive pillow. Use one for your neck, legs, or hips – whatever tends to hurt the most while on vacation. These pillows will help keep your body properly aligned, while adding some much needed comfort in the process. You can also talk with the hotel and inquire about extra pillows or any mattress toppers that might make your stay more pleasant. 

Another way to reduce pains can be achieved by the way you sleep. If it’s your lower back that usually hurts, it may be best to sleep on your side. And so on. Talk to your doctor about various sleeping positions, specifically those that will work best for your specific body type. A quick Google search can also provide some insight on nightly routines and how to take advantage of your next hotel stay.

Get started on these simple tips while planning your your next trip. 

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New Product! The Inflatable BackMax Body Wedge

Love the BackMax but need something more convenient for travel or storage? You’re in luck! Our new version of the product allows you to inflate and deflate at your convenience, creating a cushion that’s as flexible as your schedule. Air it up with the provided pump to recover after a surgery, or pack it along for your next trip. It’ll ensure comfortable resting no matter the sleeping situation. With this inflatable product, you’re able to get the pain relief you deserve in a user-friendly, mobile package, and without losing any of the comfort or support that comes with a traditional BackMax Plus. 

The BackMax Plus works by offering users three specifically designed wedges – that can be used separately or together – to form the perfect position. By combining or removing pieces, patients can best support body parts that need it, while choosing to bypass the ones that don’t. Or, use all three pieces at once to create the ultimate zero gravity position. It’s one that also promotes oxygen flow and circulation, to even further speed along the healing process. 

The BackMax Body Wedge Can Also:

• Be adjusted to different levels of firmness – use less air for a softer feel, or fill it up for extra firmness. 
• Be purchased in three different sizes, so you’re sure to find the right fit.
• Customize to your body’s individual shape and size.
• Reduce stress, pain, and strain throughout the body.
• Create full body support … or be adjusted to host just one portion at a time.

Whether you’re using it to recover from an injury, or are just looking to add some comfort into your daily routine, the BackMax Plus offers an entire combination of ways to relax. And with its new inflatable counterpart, you never have to go without your favorite back product again. 

Head to Contour’s product page to start shopping! 

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Back to School: Are Backpacks Too Heavy?

It seems as though this is the age-old question. Are backpacks – or book bags – to heavy? And are kids carrying too much weight? From kindergarteners to non-traditional college students, books are a necessary part of getting through class. They help kids read, allow students to study necessary materials, and provide a read-along during class or homework sessions. But when those books are two or more pounds each, they can add up quickly. 

Over time, carrying multiple books – whether on a single shoulder or slung behind the back – can lead to some serious pains. Including backaches, muscle twinges, poor posture, and more. As a daily routine, that can go on for years, obviously this leads to some concern. In fact, it might be the very reason adults have ongoing back issues later in life. 

So how do we keep these kids (or adults returning for additional studies) safe through all the carried weight? 

Taking Advantage of Tech

One such way to reduce weight is through the use of technology. Items such as tablets or eReaders allow students of all ages to carry thousands of books (far more than they need) in a single, lightweight device. Talk to teachers about school policy for using such tech, and consider purchasing electronic versions instead. 

Cutting Down the Carry Load

Students don’t always have the same classes each day, which means heavier books can stay at home from time to time. This is especially true for college students, though more K-12 schools are switching to “block” or alternate schedules. 

Doing your Homework

Carrying books can be a heavy venture, but depending on the class they might not be needed in-person. Instead, consider reading and taking notes the night before, then using the notes in class for a lighter alternative. However, this should also be first discussed with the teacher to avoid any lack of preparedness. 

To save you or your child’s back, look to alternatives rather than heavy books. It just might be a simple switch that offers plenty of back relief for years to come. 

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Dr. Explains Back Pain in YouTube Video

Anymore, there’s a YouTube video for virtually anything and everything. From learning a new skill to simply being entertained, it’s likely that someone has created a video out of it. (Along with tens of other online users.) Including what causes back pain – and how to reduce its symptoms. Whether caused by muscle spams with age or a specific injury, it’s outlined in this comprehensive and free-to-watch video.

Dr. Mike Evans, who is known for his educational, yet easy-to-follow videos, has helped create white board outlines on any number of medical issues. However, one of his latest releases, on back pain, has received widespread acclaim. It was even mentioned on NPR for helping other doctors explain medical ailments to their patients. Including one specific case, where the patient had done her own research but still hadn’t come to terms with the outcome. One YouTube viewing later, and her doctor was able to make a believer out of her in terms of the lower back.

The video goes into the ins and outs of the lower back from a medical standpoint. Including what causes pain, how muscles work in tandem with one another, and more. Especially what happens in the event of an injury, or rather what types of movements cause said injuries. Best of all, there are visual aids to help even the least medically inclined of folks understand just what’s happening beneath the skin. Patients love that it offers an entertaining way to learn about their bodies, while doctors say it’s a great aid for explaining treatment options and symptoms. And in the process, it can help eliminate ongoing pains through user education and participation.

To better understand your own back’s intricacies, or to learn more about the body as a whole, check out Dr. Evans’s back-related video today.   For back support and comfort ideas - click here.

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Make Your Booty Happy with a Kabooti Comfort Seat Cushion

Sitting is a part of everyday life – there’s no way around it. Whether you’re sitting for long periods of time, or short bits in-between, it’s a necessary act that gets us through the day. (And allows for some much needed rest.) Which is why, when we are sitting, we want it to be as comfortable as possible. In the same way you don’t want to walk in uncomfortable shoes, you don’t want to sit in a chair that’s too hard, too soft, or any combination of the two. 

So how do you make uncomfortable shoes work in your favor? With the help of cushions or insoles. And the same can be said for sitting – with a cushion, even the hardest seat can be made into a back-friendly place that anyone would be happy to sit upon. Choose one that’s specifically designed to support the rear, such as the Kabooti Cushion, and even more health perks can be had. 

Why You Should Kabooti

With the help of this specially designed cushion, users of all ages and lengths of sitting time can gain infinite benefits. Such as a comfortable way to support the back, cushion for the rear so as to not cause muscle or nerve pains, and better posture simply by aligning themselves up with the wedge base. It even comes complete with a coccyx cutout so as to reduce any excess weight displacement or pressure that can occur on or around the tailbone. 

Better yet, it’s portable and can adapt to any chair. Simply place it on top of your favorite seating surface – even sporting events and benches – and enjoy the ongoing benefits that come from sitting atop the Kabooti Comfort Seat Cushion. Then pack it away and use it in the car! With this diverse abilities, you can enjoy quality support and comfort no matter where you’re sitting each day. 

Ready to catch up on the Kabooti’s benefits today? Head to Contour Living and start shopping. 

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New Product: The Backarc Massager

Who says a great massage can’t happen at home … without the help of a professional, or even a non-pro? With Contour Living’s new product, the Backarc Massager, anyone and everyone can create their very own at-home, deep tissue massage. No expensive training needed. Not to mention, no more scheduling an appointment or waiting until your significant other gets home. Now you can get the massage your muscles need whenever you desire it most. 

The product works by rolling against the wall on the mounted, wheel-hosting device. Adjust it for standing or sitting height, whichever you prefer for your regular at-home massage sessions. Then, simply line up your back and roll your way to a more relaxed disposition. Massage lengths can also be tailored to meet your needs. Opt for a short massage to release a little tension, or give yourself a deep-tissue, long-term massage to eliminate aches and pains from deep within the back. 

Additional Back Massaging Features

The Backarc Massager also allows you to:

• Adjust pressure by using one’s own body weight
• Control massage length and pressure points
• Stand or sit to achieve maximum comfort
• Meet and reach the contours of your back

To get a professional grade massage, there’s no longer the need to book an expensive salon appointment. This quality product can help eliminate pains on a daily basis, with a one-time purchase. Thanks the Backarc Massager, those of all back-related ailments can get the treatment they need whenever they need it most. And in the comfort of your own home. 

To get started on your at-home back treatments today, look no further than Contour’s latest release. It’s ease of use and high quality mechanics will offer the perfect solution to all your back muscle aches and pains.

Order now to receive free shipping and our introduction discount! 

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New Device Helps Prevent Slouching

Out of all the ways to be reminded to not slouch, this new device just might be the gentlest. Rather than back pain, an angry grandmother, or even a seat that holds strong at 90-degrees, no matter how uncomfortable, chronic slouchers can now find comfort in sitting up straight. Thanks to UpRight, a unique back placement device, users can receive a gentle, vibrating reminder each time they fail to sit or stand up straight.

The small device works by sitting on the outside of one’s spine and monitoring its curvature throughout the day. UpRight sticks to the back with an adhesive, and is small and discreet enough to wear under everyday clothing. It’s also powered by Bluetooth and battery operated. But what’s most unique is that the device doesn’t remind you of your bad posture until it reaches a “harmful” slouch. Which is to say a sitting or standing slouching at an angle that’s been proven to cause back pain. While slight bending of the spine has minimal side effects. The contrast between these two is small and virtually impossible to know of oneself. A machine that monitors specific angles and degrees through algorithms, however, can identify the exact point of change between healthy and dangerous slouching angles. 

The Theory Against Bad Posture

Creators of the device say UpRight was made to solve the “slouching epidemic” that stems from more and more workers sitting at computers for multiple hours each day. But by wearing the UpRight, the population can sit up straight and reduce back pain, even while sitting at a desk. 

To gain better posture – whether at work or out working on activities – the UpRight can provide some much needed assistance for spine alignment. Consider this up and coming device to put an end to your posture-induced pains. 

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Reducing Back Pain Through the Feet

Its long-since been known that the feet are a gateway to the body. From various pressure points and strategically placed shoes, a number of conditions can be helped (and reduced) by adjusting the way we use our feet. A massage can make the pain go away, while sturdier shoes can work to eliminate the issue every time you take a step. Just by reworking the way weight is distributed and moving it toward a more cohesive setup, back pain, headaches, and more can all be reduced. 

While, in contrast, unsupportive shoes or going barefoot too often can actually increase some of these ailments. Especially if there is too much pressure put on the “wrong” areas of the foot. 

A Spa Day for the Feet

The key point is to determine exactly where your pains are located, and where that area connects to your feet. (Internally anyway.) But with ancient practices that pinpoint direct links between body parts and the feet, there are plenty of books and websites dedicated to better treatment. This can mean an experienced masseuse, spending some time in a parlor that specializes in detoxification and feet, or simply Googling a location and giving yourself an at-home cure. 

However, each person will react to treatments differently. Talk to your doctor, or visit an experienced pro to get the rundown. Once they explain the basics, you can work on regimens at home, before heading back to them for bigger tune ups. 

Other budget-friendly methods:

• A foot bath
• Shoe insoles
• Quality lotion or foot exfoliators
• Putting your feet up while sitting (check the ergonomics on this before making it an everyday event)
• Spa deals, such as coupons or repeat discounts

Whether you’re suffering from lower back pain or another muscle-based issue, proper foot care can help put these aches at ease. Consider better foot treatment for you and the rest of your body. 

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