Do you suffer from fall allergies? Do you know what triggers are available throughout the fall? And which ones are specific to your area or lifestyle? If you're starting to feel under the weather – or even just a bit "off" every time the temperatures dip – allergies may very well be the cause. Substances like ragweed (the biggest fall trigger), pollen (which is generally more prevalent in spring), dust mites, and even certain types of fruits and vegetables – specifically melons, zucchini, etc. are all there to make you sneeze. Though the latter is far more rare, but nonetheless still an allergy trigger for many – which often goes unnoticed due to its unusual nature.
No matter what may be the cause, however, these triggers have been known to bring on some seriously unpleasant symptoms. Such as hay fever, scratchy throats, itchy and watery eyes, couching, and noses that can't decide if they're stuffed up or running constantly. Even worse for those who enjoy sleeping with open windows – a move that lets in fresh air and helps cool the house, but also brings in microscopic particles.
It's also likely that you've taken note of fall weather patterns in your area. Some states will fluxgate greatly. Days of heat will see fewer symptoms, while cool or windy days might cause an almost severe cold. (Or at least the need to pack a box of tissues.) A pattern that often continues until a hard freeze is able to settle down triggers for months at a time – except for warmer climates, which might see allergies year-round. (Though citizens of these areas often develop immunities, too.)
If you suffer from fall allergies, consider looking to natural or over-the-counter remedies to help keep symptoms at bay. And remember that, no matter how severe the season might seem, you're only a few months away from long-term relief.
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