Showing posts with label body pain. Show all posts
Showing posts with label body pain. Show all posts

Tuesday, September 29, 2015

Downsides to Drastic Temperature Changes

This time of year, Mother Nature is in full transition mode. Tailing off from summer, she's ready to guide us into a chillier climate. And for some, those cold days have already taken over. Other regions, however, have been holding onto the heat for dear life. Maybe even treading back and forth between days of fall, and those that feel summer-worthy.

But what's the big deal about indecisive weather? And why not have a variation? Aside from the annoyance of never being able to plan a daily outfit, there are additional downsides to seasons that won't level out. And not only to your belongings (we hate to winterize deck items once, let alone multiple times), but to the body – the most valuable belonging of them all. 

When temperatures are constantly changing and humidity levels across the board, there's a good chance you can feel it deep within the body. Down into the bones, every single time you move a joint. The discomfort is just that cantankerous. Generally they are associated as "growing" pains, which can be described as dull aches that last for most of the day. Feelings that are more annoying than harsh.

Scientists agree that these discomforts are caused by changes in barometric pressure. Dips, that, a few times per year are manageable. But when seasons are constantly flip-flopping back and forth, that means more pains, more often. And unfortunately, there's not much that can be done about it. Many take over-the-counter pain medications. Others agree that exercise helps. However, for the worst sufferers, it's likely that your weather aches will still fall into play. 


As we ease into October, weather changes will become fewer or further between. In the meantime, talk to your doctor or look to personalized methods to make these weather related issues as mild as possible.

Thursday, January 2, 2014

Famous Back Pain Sufferers

Coming in all shapes and intensities, back pain is an ailment that affects thousands each day. There are those with previous injuries, regular aches, and ongoing treatment regimens to level out the discomfort. Which is why it should come as no surprise that those throughout history have commonly suffered from back aches. Famous or not, back injuries affect those of all backgrounds and professions. 


George Clooney


He may play it calm and collected on screen, but the star suffered an extreme injury when shooting 2005’s Syrinia. During a stunt scene, Clooney fell and tore his dura, which is a protective layer that holds spinal fluid. Though he’s undergone multiple surgeries, the actor still experiences ongoing pains.

Kathleen Turner


A long-term sufferer of rheumatoid arthritis, actress Kathleen Turner says there was one point in her life where it hurt to do anything, including walk. She has since been in remission, after finding a new form of medicine, and continues to provide outreach about the disease.

Pierre-Auguste Renoir


Best known for his painting style back in the 1800s, artist Renoir also suffered from rheumatoid arthritis. However, because of the time, he received little treatment for his condition. He suffered through much of his life, though he continued to paint on a daily basis.


JFK


It’s common knowledge that the late president suffered from intense back pain throughout his presidency. JFK was also diagnosed with irritable bowel syndrome, which is known to cause backaches via the digestive system.

Jennifer Grey


After a 20-year old accident left the Dirty Dancing star using ice and pain medication to manage her pain, she took a turn for the worse. In 2010’s season of Dancing with the Stars, she ruptured a lower back disc. The injury required surgery to correct, which worked to greatly reduce her pain. [Heritage, Prevention]

No matter the activity or task, back injuries can take place any place or time. Look to these cases as a source of hope and advancement on how far medical technology has come.

Friday, December 27, 2013

Improve Overall Health with Arch Supports

It’s no new discovery that taking care of one portion of the body radiates out onto others. Reducing neck stress gets rid of headaches, eating healthy offers better circulation, and so on. The same can be said for foot health, which has the ability to spread into all other areas of the body. Back pains can be cured, muscle tension eliminated, and all while the feet themselves are getting the care they deserve.

One such aspect of foot health is the addition of arch supports into one’s shoes. Made to provide extra comfort right where it’s needed most, arch supports are an easy, cost effective add-on to any pair of shoes. Many can even be moved from shoe to shoe so users only need a single pair.

But what do these shoe accessories have to offer?


When the arch of the foot lacks support – meaning it “steps” without hitting a shoe or floor surface – weight is displaced unevenly. Over time, this can break down the foot, causing pain, swelling, and an improper use of tendons. Because there isn’t proper alignment, the feet simply can’t walk as they were supposed to. This is especially true for those with high arches – the higher the arch, the larger portion of the foot that can’t hold weight when walking.

With the simple addition of arch supports, however, that natural weight balance is restored. Feet can again walk evenly, while weight and movement is displaced in a comfortable ratio. Considering they only cost a few dollars, it’s a smart investment toward improving foot (and overall body) health with each step you take.

Whether or not you experience regular foot or arch pains, it’s a good idea to look to this simple medical solution to prevent any future walking-based ailments.

Thursday, December 5, 2013

The Best Sleeping Positions for a Bad Back

When crawling into bed each night, sometimes the worst positions are just the most comfortable. We sleep on our sides, our stomachs, and flop arms into odd angles. Those sleeping positions, however, just may contribute to back pain throughout the day. By stretching the muscles awkwardly or putting weight on the wrong areas, tings can occur several hours later.

To not only avoid pain-causing positions, but to help your back while sleeping, try these three back-friendly set ups. (Even Dr. Oz agrees.)

The Soldier

When achieving “the soldier,” a sleeper must lay on their back through the entire night. Look for a supportive mattress that will hold the rear, spine, and legs in place while achieving this pain-free night of rest.

Note: The soldier should be avoided by those with sleep apnea, as gravity allows the throat to become blocked, which is dangerous for those with difficult nighttime breathing. Back sleeping can also increase one’s chances of snoring throughout the night.

Sleeping Beauty

Graceful as it may sound, the “sleeping beauty” pose offers hard-hitting results against spinal pressure. Lay on your side with the back slightly curved, knees bent, and the arms crossed. Add a pillow between the knees to offer added hip support, or leave as is to achieve a restful position.

This is also considered one of the only side-effect-free ways to sleep – causing no outside pains or snoring tendencies.


Dead Man’s Float

Stomach down and head cocked to the side, the “dead man’s float” offers a position that any frontal sleeper can enjoy. Arms under the pillow can also work to prop the head and offer upper limb comfort.

Over time, this can cause neck twinges, which may or may not manifest in recurring pain. To avoid these side effects, do without the pillow or find another place for the arms. Another pillow under the hips will also prop the lower end of the body, evening out one’s levels. [Dr. Oz]

To gain a healthy night’s sleep, remember to look toward these back-friendly positions during all hours of the night.

Tuesday, October 22, 2013

How Much Damage Can High Heels Really Cause?

It’s no secret that wearing high heels for hours on end is less than comfortable. While they may look nice, the shoes leave feet pinched and prodded into their unnatural shapes. They then cause feet to ache, toes to cramp, and begin shooting some of those pains upwards into the legs and lower back. Perhaps even affecting posture.

And all in the name of beauty.

Of course, there are now “orthopedic” versions of heels – or at the very least, more expensive models that come with cushioning and extra support. But when the foot is resting at such an awkward angle – and then walked on – how comfortable can it really be? Not to mention the level of damage it’s causing in its wake.

Much depends on how long the wearer has been sporting her heels – for the span of the day or life. But according to some recent research, the ongoing damage could just be irreversible.

Foot Scan in High Heel


By scanning a foot still wearing a high heel, specialists were able to see just what shape the foot takes on. They found that the ball is pressed flat with the toes, which also supports the majority of the weight. The rest of the foot sits at an extreme incline, until reaching the heel, which hosts some weight, but still on a slant. The specialists also said that individual tests should be done to show just how much damage each woman has sustained. [ABC News]

Whether contained to stress within the foot, or having affected the legs and back, it’s clear that improper weight placement can cause ongoing pain and damage.

To lessen the effects, doctors say women should stick to flats. However, if heels are a must, wedge and platform versions provide more mid-foot support.

Tuesday, October 8, 2013

Can Acupuncture Relieve Back Pain?

When we think about ways to relieve pain, few are comforted by the thought of having needles shoved into their skin. But despite the theory behind acupuncture, it’s a treatment that’s been shown to relieve a great deal of pain and stress. Working by sticking needles into strategic points in one’s skin (and at varying depths), the practice is meant to poke and prod away pain.

So does it work on backs? While the science behind the treatment is shaky – some say yes, some say no – patients to test the practice give acupuncture two thumbs up. According to their assessments, extra pain up front equals less pain overall. As for the doctors, even they agree that acupuncture provides more relief than no treatment whatsoever. [Mayo Clinic]

How Does Acupuncture Work?


Using very thin needles, a trained professional places them into a patient’s skin. Known as “acupoints,” the needles are put in specific places that will help reduce pain and stress. It is thought that stimulation these various points allows the body to naturally heal itself, providing enhanced abilities.

Each person hosts about 2,000 acupoints across their body. Obviously not all of them can be accessed in a single setting, however, some believe that more needles equals more results. You can also talk with your acupuncturist about different pains you’re experiencing to ensure affected areas will see results.

Additionally, those who receive regular treatments are able to see which areas provide the best results.

Different Types of Acupuncture


There are at least five different types of acupuncture, each of which offers a different format. For instance, Auricular acupuncture deals only with ears. Hosting over 200 acupoints each, a person can gain relief throughout their entire body while only hosting punctures in their ears. In contrast, traditional Chinese acupuncture covers the entire body, and even stimulates the organs. Japanese acupuncture is quite similar, though its needles are shorter and thinner. This is a good option to anyone experiencing fear and anxiety about the needles.

There are also five element and Korean hand acupunctures – the first of which gives spirit and mind relief, while the latter focuses on one’s hands. [Discovery Fit and Health]

Though acupuncture is a very personal experience, it’s generally said that full-bodied options provide the best back pain relief, especially in the lower back. Talk to your acupuncturist to see which options may work best, or give varied treatments a try and compare notes.

While it may sound like a nerve-wracking process, acupuncture is shown to provide a great deal of pain relief. Sign up today to see just what the practice has to offer.

Thursday, April 18, 2013

Top 5 Body Support Products



Having the proper support for the body is essential; not having the proper support can cause pain and injury to the body. Take a look at these top 5 products for body support.

  1.  BackMaxBody Wedge Cushion Sets: A 3 piece multi-functional wedge system that provides the user with complete back and body support. The wedge can be configured in multiple ways to suit the needs of the user. Each cushion can be used individually simply by unzipping each piece. BackMax Body Wedge is available in the standard model or plus model.
  2.  MattressGenie: An adjustable bed wedge that will transform any bed with the touch of a button. This wedge is good for people who have allergies, Gerd, acid reflux or any other sleeping condition. The wedge can raise the mattress up to 26 inches and can lift up to 1000 pounds. It can be used while sleeping, watching T.V., reading and eating breakfast in bed.
  3. BedLounge: Is an adjustable reading pillow that provides back and body support. The reading pillow supports the head, shoulders, neck, upper and lower back. The pillow can be adjusted and easily carried with one hand. This product can also conform to the body and has a fully adjustable headrest. The headrest can be raised or lowered and can be moved forward 90 degrees. This will cradle the neck and head. It has a side pocket that you can use for storage.
  4. Fleece BackWedge: A full-size wedge that combines ergonomic design with high quality foam, velour cover and an internal message unit. The wedge is contoured to match the natural curve of the body. The massage is delivered to the complete torso area, from the shoulders and neck to the lumbar area. The wedge flips, so it can be used in an upright seated position. It measures 27” x 14” on the soft side and is 20” wide.
  5. KneezUpLeg Wedge: An under the knee cushion designed for support and positioning of the knees. The wedge aids in circulation and can be used after an injury or surgery. The KneezeUp can help reduce pressure on the lower back; it does this by allowing the lumbar curve to flatten out. The knees are elevated to a 30 degree angle, which allows the joints and muscles to relax. It helps increase the blood flow to the lower extremities. The KneezUp cover is machine washable and the wedge itself is constructed of medical grade foam and covered with soft velour cover.




Thursday, February 14, 2013

New Donut Cushion - Versatility At Your Finger Tips



Contour Living’s Kabooti Donut Cushion (also known as "the better ring cushion") offers to comfort sore and sensitive areas by combining the best features and benefits of a ring shaped donut cushion, Coccyx cushion and a traditional seating wedge.


With its many uses the Kabooti Donut Cushion packs a punch by providing all day comfort. The new and improved innovative design reduces tailbone pressure, improves posture, and reduces pressure points under the thighs. The Kabooti Donut Cushion can help comfort and relieve the pain of Prostatitis and chronic pelvic pain suffers, who have difficulty sitting for long periods of time. Prostatitis is inflammations of the prostate gland with four know types, acute bacterial prostatitis, chronic bacterial prostatitis, chronic prostatitis without infection and asymptomatic inflammatory prostatitis. All are very painful, so having a Kabooti Donut Cushion while you heal can make your life a whole lot easier.

For people who suffer from hemorrhoids sitting on the Kabooti Donut Cushion can provide you with less pain and more comfort, allowing the sore area to heal up smoothly.

If you suffer from broke, bruised, hurt your coccyx (tailbone) you know how painful that can be. It is even more painful to site down which can cause real challenges. The Kabooti Donut Cushion offers a Coccyx cutout which helps reduce the pain and pressure in your tailbone, which in turn will make it easier to sit down. The Kabooti Donut Cushion can also help with general coccyx pain.

The Kabooti Donut Cushion can also be used if you suffer from any of the following:
·    Post-operative pain
·    Post-partum pain or tenderness
·    Pregnancy discomfort
·    Hip pain
·    General Anal pain
·    Back Pain and more

Even if you don’t suffer from any of these conditions, you can still put the Kabooti Donut Cushion to good use. With the built in traditional seating wedge, this cushion can be used as a chair cushion, adding a comfort layer to any office chair, auto seat, task chair etc., allowing you to sit on any chair with ease and comfort. This is especially helpful if you need to sit at a desk or drive a car for long periods of time. The wedge shape and tapered design helps encourage body alignment, proper posture by slightly tilting the pelvis forward, complete support where you need it (tailbone, buttocks) and less support under thighs.  The wedge design also helps circulation under thighs. Having proper posture by slightly tilting the pelvis forward helps maintain the spine’s proper lumbar curve for low back comfort and pelvic support.

Thursday, January 3, 2013

10 Facts About Fibromyalgia and Myofascial Pain Syndrome

Did you know...?


Fibromyalgia is a biochemical disorder.  It is a systemic neurotransmitter dysregulation with  biochemical causes.  Neurotransmitters carry information between the mind and body - presenting many interesting and often incorrect facts surrounding Fibromyalgia.
While, Myofascial Pain Syndrome (MPS) is a neuromuscular condition. MPS occurs because of mechanical failures.  Patients have trigger points all over their bodies.
Myofascia is a thin, almost translucent film that wraps around muscle tissue and is the tissue that holds all the other parts together. It gives shape and supports all of the body's muscles. It continues past the muscle and blends into the bone.  It's these trigger points that are affected, producing symptoms.


Read more about Fibromyalgia and Myofascial Pain Syndrome.