More often than not, our body is smarter than we realize. Rather than acting up for no reason, its pains and aches, even muscle movements, are trying to tell us something. Early warning signs that something is not as it should be. At yet we ignore them time and time again.
Rather than assuming you slept wrong, or have a wonky pain that’s a one-time thing, consider listening to your body the next time it lets you know something isn’t quite right.
One of the most telling areas is actually located in the rear – yes really! As it hosts weight (while sitting) or helps even it out and stay upright (while standing), its pains are associated with muscles or other nearby areas of the body. Regular or intense pains can be a cause for concern and should be checked out by a doctor. They can indicate sciatica, a pinched nerve, bad bed or chair support, poor circulation, improper alignment, and more.
Which is why it’s so important to listen to your rear. Pain simply means it’s trying to communicate, and it’s your job to help figure out what that is. That also means symptoms can be caught early on, eliminating the chance at developing more problematic.
If you’re unsure as to whether your main might be a fluke, it’s a good idea to start keeping track. Keep a notebook or electronic list of dates and times that pains occur. List intensities, as well as how long they last. If a pattern begins to develop, or you have pains more often than you realized, it’s likely time to schedule an appointment.
Professional insight can also allow you to get a better handle on back or rear communication. Consider scheduling an appointment once you have a better handle on symptoms and schedule.
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