How to Stay Active in Cold Weather … And Why You Should Do It

For those who didn't grow up in extreme weather conditions, the effects can hit you much harder as an adult, especially when dealing with cold. That's a stat that's been proven time and again with cross-country moves and re-locations. We also feel extreme weather deeper as we age – another stat that's been shown with snowbirds and entire generations who are getting away as often as possible. There are, of course, those who actually like the cold weather and who go out of their way for chilly runs. 

But for the rest of the population – whether you're not as young as you use to be or have never liked the chill – winter can be a rough season for staying healthy. It's harder to exercise when freezing wind and moisture are a factor, yet the need to exercise remains. In fact, staying active in winter actually helps in a number of ways, like boosting your mood, encouraging the metabolism, and offsetting heavier meals that we crave on the worst of days. 

Staying Active in All Seasons

One way to get moving while avoiding the cold is to join a gym, which will provide a comfortable environment for exercise. However, if you can stomach it, outdoor workouts offer fresh air, a perk that helps the immune system and expands the lungs, and rougher terrain, which can advance your workout.    

Another route is to dress for the occasion. Layers are ideal, but you should also look into the type of clothing you're wearing; dry-fit and wind-blocking materials will do you the most good. 

Or, mix and match by getting outside when it's (somewhat) nice, then plan longer workouts inside when it's just too unpleasant. But no matter how you plan your winter activities, try to stay active all season long. It's a method that will do wonders for your health – and on all levels – and make it much easier for you to transition back into spring with a healthier, more fit you. 

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New Product! Introducing the Warm Cool Lumbar Support Cushion

It's one of favorite times of the year, where we get to announce new products! Today we celebrate our latest event with the Warm Cool Lumbar Support Cushion, a transformable product that can be taken from hot to cold (or left at room temperature). All while providing ample lower back support. 

The product can be used with any type of chair – set it up at the office, place in your car, or even on the couch. Better yet, with adjustable temperatures, you can ice away pain or heat an injury until your heart's content. And with a built-in pocket and reusable gel pack, you can find the best temperature possible, as often as you like. Simply adjust as necessary.

Additional features:

• Offers therapeutic relief
• Supports the lower back and lumbar area
• Specifically designed to bring on comfort and support
• Soothes aches and pains while adjusting toward proper alignment
• Offers dual temperatures so users can find the best solution to their specific back needs.

The Warm Cool Lumbar Support Cushion is a product that can help many gain much-needed comfort. By utilizing seated support in a number of different scenarios, back aches and pains can all be treated. Additionally, with the help of heat and cold added in, patients can bring additional relief to the lower back, no matter what type of trauma it's seen.

In order to start learning more about the specialized pillow, or to order yours today, head to our product page. Here, you can check out photos and links, or ask questions through our live chat feature. An overall scenario that helps provide our shoppers with the best possible user experience.

Order your new seat cushion now, and start giving your lower back the comfort and support that it deserves. 

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