A majority of office workers spend much of their day at a desk. Where they type, mouse click, and navigate their way through various computer functions. Or simply sit and give their arms a break. But after hours of this repetitive behavior, which is done on a continual basis, aches and pains can begin to take place. Especially when proper typing positions – such as ergonomics – aren’t taken into account.
To remedy common keyboard ailments, regular typers should enlist the help of proven angles, such as arms and knees that are 90 degrees. Pads for one’s wrists (both at the keyboard and mouse) can also help reduce weight and tension on the muscles. Rear support also helps lift up the body and keep one sitting up straight, another ergonomics-friendly trait. And finally, elbows should not be able to “rest” – whether on one’s chair or desk. Because this act places pressure and weight on one’s pressure points and muscles, it reduces circulation to the arms and hands. Not only can this make one’s extremities colder, but it can increase pain while decreasing health.
Considering a few small desk adjustments can help make life easier, it’s a wonder why every office worker doesn’t employ an ergonomic space. Where typing can be done in a position that better helps promote arm, hand, and vein health every time they sit down to work.
To learn more about desk and keyboard positions, talk to your work manager. Some companies keep an ergonomic expert on hand, or even hire a specialist to come in and offer company-wide suggestions. You can also consider simple changes that can work to better improve your typing routine. It’s an affordable and effective way to increase back health while offering better blood and oxygen flow throughout the entire body.
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