When it comes to these five more advanced moves, that may just be the case. To save your back – and everyone’s opinion of your dancing abilities – it may be best to steer clear of the following.
The Worm
This classic move is performed by essentially rolling oneself across the floor, stomach first, hands and feet on the floor, and back in motion. To save yourself some serious backaches down the line, leave the worm alone and choose something that allows you to stay upright.
Aggressive Body Rolls
A lesser version of the above, body rolls take place when the dancer “rolls” his or her body in a fluid pattern. Made famous by Michael Jackson in the 80s, this move could also stretch your back farther than it’s ready to flow.
Pretty Much Any Breakdancing
For those who actually can breakdance, it’s an immense source of talent and pride. After all they’re contorting their body into crazy patterns and rhythms while staying balanced (rarely on the feet). However, these acrobatic moves do little to promote back health and should be left to the ultra-flexible.
The Elaine
Made famous on Seinfeld, Elaine Benes’s character danced by jolting her limbs about. Seen as jerky, awkward, and embarrassing, it’s one that’s sure to cause a jarred back – even when performed as a joke.
The Back Spin
Considering this move places your weight directly on the spine, then spins it in a quick, painful fashion, nothing about it sounds bone friendly. Rather than risking bruises or sore muscles, choose a routine that offers more support, and less crowd attention.
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