From staying upright to letting others push through, stick to the following:
Team Lift
Avoid picking up heavy or large objects alone. Ask a friend (or even a stranger) for help, or wait for the next employee to bring a rolling cart. Improper lifting can cause serious back or neck strain, long-term pains, and ongoing injuries. This shopping season, save your back and wait for help instead.Can you Find it Online?
These days, practically every item found in-store can be found online. While it may not host the same deals, a few extra funds are often worth the headache of standing in line. Before getting up at a crazy hour, check the computer to see if it’s sold through the store’s website. Many stores even offer free shipping around the holidays.Use a Cart
Even when picking up a few items, balancing and rearranging them can make your tilt and lean in odd directions. Pick up a cart to wheel your items around with ease; it’s also a great place for the purse (so long as it’s attended), which can also cause back strain if too heavy.Don’t Fight a Crowd
With angry (or excited) shoppers, there’s really no telling what could take place. Instead of being pushed through a crowded area, opt for times where fewer shoppers will be present. Or let others head in first for a more relaxing, injury-free day of sales.Whether standing in line for the greatest deals or just picking up a few holiday gifts, remember to follow the above for optimal back health in any shopping scenario.
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