How often do you think about your body when checking the water temperature? Right before you jump in the shower, and you’re adjusting colder or hotter, depending on your level of preference. Or nerve sensitivity – do you consider degrees, even in the slightest? In all actuality, it’s a subject very few people generally explore. If you’re cold, the shower is hot –...
Friday, February 27, 2015
How Shower Temperature Affects Your Health
How often do you think about your body when checking the water temperature? Right before you jump in the shower, and you’re adjusting colder or hotter, depending on your level of preference. Or nerve sensitivity – do you consider degrees, even in the slightest? In all actuality, it’s a subject very few people generally explore. If you’re cold, the shower is hot –...
Wednesday, February 25, 2015
Are Sleep Apnea Sufferers More Susceptible to Heart Disease?
Anyone who has dealt with sleep apnea knows just how deep of a toll it can take on the body. It causes you to lose sleep, making you tired, and all while reducing one’s restfulness in the process. Over time, this can lead to added stress and a deeper level of misunderstanding as to what’s actually taking place within your body. With the...
Friday, February 20, 2015
Customer Reviews: the Contour Ortho-Fiber Pillow
You’ve heard about it. Maybe you’ve considered trying it yourself. You might have even read up on the specs to see if it’s the right pillow for your and your sleeping needs. Whatever the hesitation, however, we’re here to put your mind at ease. Not only can you try the pillow with our 90-day guarantee (that means if you don’t like it, you...
Tuesday, February 17, 2015
Perks of a Properly Aligned Neck
Few people worry about the alignment of their neck. Unless it’s hurting or causing some sort of health risk, they assume it’s taking care of itself. And don’t think much else about the neck. But when we consider everything that the neck does – or rather, what can go wrong when it isn’t functioning properly – it’s actually one of the first things...
Thursday, February 12, 2015
How to Achieve Better Bunion Health
There are a number of Americans who suffer from bunions each and every day. Despite the pain and discomfort they cause, however, as well as embarrassment and inability to wear certain shoes, they receive little attention. A fact that becomes even more surprising considering there are simple cures that can help reduce or eliminate their appearance, as well as their side effects. First...
Tuesday, February 10, 2015
Can Yoga Eliminate the Need for Back Surgery?
One woman, in her fight against back pain, has found a natural cure. Not through diet, not though an old wives tale, but though yoga. Though she likely keeps a healthy diet and works toward other natural cures – staples in the yoga culture – Rachel Brathen, 26, says the exercise is her primary source of back wellness. And it’s been working since...
Friday, February 6, 2015
Tips for Sleeping Better with a Cold
When stuffed up or not feeling your best, the thing you need most in life is sleep. However, when the airways aren’t clear, rest not only becomes difficult, but virtually impossible to find. Instead, we’re stuck coughing in order to better breathe and fall into a deep level of sleep. Pillows can certainly be stacked, or medicines taken to help remove mucus. Having...
Wednesday, February 4, 2015
4 Ways Winter Can get you Out of Whack
By now, winter has been the season for multiple months. Meaning virtually everyone is tired of the cold – even those who generally love winter have had their fill of chilly months and cold precipitation. Especially those who’ve undergone multiple snowstorms. No matter your stance on winter, however, there is far more to the season than just how it affects our mood and...
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